Liam Lawing
North Buncombe (NC) · 12 · WMACNC D5A · Compare head to head
Athlete rating
115.7
2024 TF season
Races
48
Seasons
5
2020 — 2024
RankedNation #31726·NC #811·NC D5A #306·WMAC #31·Team #10
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Training paces
& VO2max →
critical speed
6:15/mi, fitted from
8 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2023 XC
111.1
North Buncombe (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-14 |
Ivey Redmon Sports Complex
|
5000m |
18:25.5 |
64th
· 5th on team |
111.5 |
+0.010 |
★CR
CSR
|
| 2023-09-23 |
McAlpine Creek Park
|
5000m |
18:05.1 |
136th
· 5th on team |
112.5 |
+0.002 |
★PR
★CR
SR
CSR
RSR
|
| 2023-08-26 |
Jackson Park
|
5000m |
18:55 |
67th
· 7th on team |
112.4 |
+0.025 |
PR
★CR
SR
CSR
RSR
|
| 2023-08-19 |
Watauga HS
|
3218m |
12:07 |
30th
· 2nd on team |
108.1 |
+0.032 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
96.2
North Buncombe (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-19 |
A.C. Reynolds High School
|
5000m |
21:23.9 |
66th
· 8th on team |
97.6 |
+0.009 |
★CR
SR
CSR
RSR
|
| 2022-08-20 |
Watauga HS
|
3218m |
13:54 |
51st
· 1st on team |
94.8 |
+0.032 |
PR
CR
SR
CSR
RSR
|
2021 XC
103.4
North Buncombe (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-06 |
Ivey Redmon Sports Complex
|
5000m |
19:37 |
151st
· 4th on team |
107.6 |
+0.010 |
PR
CR
SR
CSR
|
| 2021-10-30 |
Freedom HS
|
5000m |
19:52.3 |
69th
· 6th on team |
106.1 |
+0.006 |
PR
★CR
SR
CSR
|
| 2021-10-20 |
North Buncombe HS
|
5000m |
19:55.7 |
32nd
· 4th on team |
107.8 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-18 |
McAlpine Creek Park
|
5000m |
20:46.9 |
123rd
· 3rd on team |
101.2 |
+0.002 |
CR
SR
CSR
RSR
|
| 2021-09-07 |
North Buncombe HS
|
5000m |
21:48 |
11th
· 3rd on team |
97.7 |
+0.026 |
CSR
|
| 2021-08-27 |
Jackson Park
|
5000m |
21:39.1 |
83rd
· 4th on team |
99.6 |
+0.025 |
SR
CSR
RSR
|
2020 XC
98.7
North Buncombe (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-01-16 |
Jackson Park
|
5000m |
20:03 |
70th
· 5th on team |
106.9 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2021-01-06 |
Jackson Park
|
5000m |
21:25.1 |
45th
· 5th on team |
100.1 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2020-12-19 |
Jackson Park
|
5000m |
21:28 |
22nd
· 4th on team |
100.1 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2020-12-08 |
Rugby Middle School
|
5000m |
22:14 |
17th
· 5th on team |
96.9 |
+0.028 |
★CR
CSR
|
| 2020-12-03 |
North Buncombe HS
|
5000m |
22:45.4 |
11th
· 5th on team |
94.6 |
+0.026 |
|
| 2020-12-03 |
North Buncombe HS
|
5000m |
22:45.4 |
11th
· 5th on team |
94.6 |
+0.026 |
|
| 2020-11-24 |
North Buncombe HS
|
5000m |
21:42.2 |
14th
· 4th on team |
98.7 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2020-11-17 |
North Buncombe HS
|
5000m |
22:14.3 |
18th
· 4th on team |
97.3 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|