Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:44.8 | 25th · 1st on team | 116.5 | +0.010 | CSR |
| 2023-10-28 | Lenoir County Fairgrounds | 5000m | 17:43.6 | 4th · 1st on team | 115.3 | -0.015 | CSR |
| 2023-10-17 | South Lenoir | 5000m | 17:25 | 1st · 1st on team | 119.0 | +0.004 | CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 18:22.5 | 60th · 1st on team | 111.8 | +0.010 | CSR |
| 2023-09-26 | Cabin Lake County Park | 5000m | 18:30 | 3rd · 2nd on team | 115.6 | +0.042 | CSR |
| 2023-09-08 | Olsen Park | 5000m | 17:01 | 1st · 1st on team | 119.4 | -0.007 | SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 10:07 | 7th · 1st on team | 117.5 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:28.6 | 21st · 1st on team | 119.7 | +0.010 | ★CR CSR |
| 2022-10-29 | Lenoir County Fairgrounds | 5000m | 16:48.2 | 1st · 1st on team | 120.5 | -0.015 | ★CR CSR |
| 2022-10-18 | South Lenoir | 5000m | 17:06.1 | 1st · 1st on team | 121.7 | +0.004 | ★CR CSR |
| 2022-10-11 | South Lenoir | 5000m | 17:31 | 1st · 1st on team | 119.8 | +0.004 | CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:33.8 | 25th · 1st on team | 118.0 | +0.010 | CR CSR |
| 2022-10-04 | The Epiphany School of Global Studies | 5000m | 17:12 | 1st · 1st on team | 123.1 | +0.036 | ★CR CSR |
| 2022-09-27 | James Kenan Track | 5000m | 18:17 | 3rd · 3rd on team | 103.3 | -0.090 | ★CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 16:51.9 | 1st · 1st on team | 122.0 | +0.006 | ★CR CSR |
| 2022-09-20 | South Lenoir | 5000m | 18:14 | 1st · 1st on team | 114.5 | +0.004 | |
| 2022-09-17 | Lenoir County Fairgrounds | 5000m | 17:24.9 | 1st · 1st on team | 117.7 | -0.015 | CR CSR |
| 2022-09-13 | Cabin Lake County Park | 5000m | 18:17.3 | 1st · 1st on team | 117.4 | +0.042 | ★CR CSR |
| 2022-09-09 | Olsen Park | 5000m | 16:23 | 1st · 1st on team | 125.1 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-06 | South Lenoir | 5000m | 17:45 | 1st · 1st on team | 115.7 | +0.004 | CSR |
| 2022-08-30 | South Lenoir | 5000m | 18:03 | 1st · 1st on team | 114.7 | +0.004 | CSR |
| 2022-08-16 | Pamlico County High School | 5000m | 17:04 | 1st · 1st on team | 120.3 | +0.006 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:17.3 | 89th · 1st on team | 108.0 | +0.002 | ★CR CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:00.4 | 27th · 1st on team | 117.1 | +0.010 | CR CSR |
| 2021-10-30 | South Lenoir | 5000m | 17:19.7 | 3rd · 1st on team | 120.6 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-21 | South Lenoir | 5000m | 17:51 | 1st · 1st on team | 118.2 | +0.004 | CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 19:21 | 141st · 1st on team | 108.5 | +0.010 | CSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 17:42 | 29th · 1st on team | 118.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:50.6 | 20th · 1st on team | 117.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2021-09-14 | Cabin Lake County Park | 5000m | 19:29 | 1st · 1st on team | 112.4 | +0.042 | CR CSR |
| 2021-09-10 | Olsen Park | 5310m | 18:49.2 | 6th · 1st on team | 115.7 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2021-09-07 | North Lenoir High School | 5000m | 20:43 | 1st · 1st on team | 110.5 | +0.088 | ★CR CSR |
| 2021-08-24 | The Epiphany School of Global Studies | 5000m | 19:29 | 2nd · 1st on team | 111.2 | +0.036 | CR SR CSR RSR |
| 2021-08-19 | Pamlico County High School | 5000m | 20:06 | 2nd · 1st on team | 105.9 | +0.006 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 19:01.6 | 63rd · 1st on team | 110.9 | +0.010 | CR CSR |
| 2021-01-16 | Croatan High School | 5000m | 19:15.3 | 21st · 1st on team | 108.9 | +0.000 | ★CR CSR |
| 2021-01-07 | South Lenoir | 5000m | 18:21 | 2nd · 1st on team | 114.2 | +0.004 | |
| 2020-12-09 | South Lenoir | 5000m | 18:54 | 2nd · 1st on team | 111.2 | +0.004 | |
| 2020-12-07 | South Lenoir | 5000m | 18:41 | 1st · 1st on team | 112.2 | +0.004 | |
| 2020-12-02 | Washington HS | 5000m | 18:54 | 2nd · 1st on team | 111.8 | +0.009 | ★CR CSR |
| 2020-11-24 | South Lenoir | 5000m | 18:19 | 1st · 1st on team | 114.6 | +0.004 | PR CR R SR CSR RSR |
| 2020-11-18 | South Lenoir | 5000m | 18:38 | 1st · 1st on team | 112.8 | +0.004 | PR CR R SR CSR RSR |
| 2020-11-16 | South Lenoir | 5000m | 19:25 | 4th · 1st on team | 108.1 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCHSAA 2A East Regional | 1600m | 4:59.18 | 8th · 1st on team | 113.6 | -0.023 | ★PR SR RSR |
| 2024-04-20 | NCRunners Eastern Tour Weekend 3 @ South Lenoir | 1600m | 5:17.05 | 4th · 3rd on team | 108.9 | -0.006 | |
| 2024-04-06 | Nc Runners Tour | 1600m | 5:07.25 | 14th · 1st on team | 111.5 | -0.017 | SR RSR |
| 2024-03-13 | ECC Meet 1 @ South Lenoir | 1600m | 5:15 | 3rd · 3rd on team | 109.8 | -0.006 | SR RSR |
| 2024-03-07 | Non-Conference Meet @ Kinston | 1600m | 5:17 | 3rd · 3rd on team | 108.8 | -0.011 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | NCRunners Eastern Tour Opener | 1600m | 5:05.09 | 3rd · 1st on team | 113.7 | -0.006 | SR RSR |
| 2023-03-04 | NCRunners Eastern Tour Opener | 3200m | 11:14.54 | 3rd · 1st on team | 111.1 | -0.006 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 2A State Championship | 1600m | 5:00.14 | 8th · 1st on team | 113.3 | -0.039 | PR SR |
| 2022-05-20 | NCHSAA 2A State Championship | 3200m | 10:52.91 | 11th · 1st on team | 112.9 | -0.039 | ★PR SR |
| 2022-05-14 | NCHSAA 2A East Regional | 1600m | 5:01.61 | 3rd · 1st on team | 114.1 | -0.015 | |
| 2022-05-14 | NCHSAA 2A East Regional | 3200m | 11:17.82 | 2nd · 1st on team | 109.6 | -0.015 | |
| 2022-05-03 | East Central Conference Championships @ Kinston | 1600m | 5:01.15 | 1st · 1st on team | 113.9 | -0.023 | PR SR |
| 2022-05-03 | East Central Conference Championships @ Kinston | 3200m | 11:15.02 | 1st · 1st on team | 109.8 | -0.023 | |
| 2022-04-28 | Lenoir County Championships HS & MS @ South Lenoir | 1600m | 5:04 | 1st · 1st on team | 114.6 | -0.006 | RSR |
| 2022-04-28 | Lenoir County Championships HS & MS @ South Lenoir | 3200m | 11:34 | 1st · 1st on team | 108.4 | -0.006 | |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | 1600m | 5:02.21 | 7th · 1st on team | 113.5 | -0.025 | |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | 3200m | 11:04.5 | 3rd · 1st on team | 111.5 | -0.025 | |
| 2022-04-06 | ECC Meet 6 @ Kinston | 3200m | 11:32 | 1st · 1st on team | 107.3 | -0.023 | |
| 2022-04-06 | ECC Meet 6 @ Kinston | 1600m | 5:02 | 1st · 1st on team | 113.6 | -0.023 | PR SR |
| 2022-04-02 | HWY 24 Showdown | 1600m | 5:07.54 | 13th · 1st on team | 111.5 | -0.017 | |
| 2022-04-02 | HWY 24 Showdown | 3200m | 11:02.21 | 8th · 1st on team | 112.1 | -0.017 | PR SR |
| 2022-03-30 | ECC Meet 5 @ South Lenoir | 3200m | 11:39 | 1st · 1st on team | 108.0 | -0.006 | SR |
| 2022-03-30 | ECC Meet 5 @ South Lenoir | 1600m | 5:09 | 1st · 1st on team | 112.9 | -0.006 | |
| 2022-03-23 | ECC Meet 4 @ North Lenoir | 1600m | 5:07 | 1st · 1st on team | 114.5 | +0.002 | PR SR RSR |
| 2022-03-23 | ECC Meet 4 @ North Lenoir | 3200m | 12:15 | 1st · 1st on team | 103.4 | +0.002 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 3200m | 11:15.01 | 9th · 1st on team | 108.7 | -0.039 | PR SR |
| 2021-06-18 | NCHSAA 2A East Regional | 3200m | 11:17.56 | 4th · 1st on team | 109.8 | -0.031 | PR SR RSR |
| 2021-06-08 | 2A Eastern Carolina Conference Championships | 3200m | 12:39.24 | 2nd · 1st on team | 98.7 | -0.023 | PR SR RSR |
| 2021-06-08 | 2A Eastern Carolina Conference Championships | 1600m | 5:25.79 | 2nd · 1st on team | 105.9 | -0.023 | PR SR RSR |