Lara Strande

2021 XC 102.0

Millbrook (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-02	WakeMed Soccer Park	5000m	25:24.3	105th · 3rd on team	99.0	+0.003
2021-09-18	WakeMed Soccer Park	5000m	24:30.4	79th · 1st on team	102.7	+0.003	CSR
2021-09-10	Ivey Redmon Sports Complex	5000m	23:34	186th · 8th on team	107.5	+0.011	★PR ★CR SR CSR RSR
2021-08-25	Rolesville High School	3000m	16:07.7	13th · 7th on team	98.7	+0.108	★PR ★CR SR CSR RSR

2020 XC 103.3

North Raleig (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-12-19	Ivey Redmon Sports Complex	5000m	25:24.3	23rd · 7th on team	99.8	+0.011	CR CSR
2020-12-09	WakeMed Soccer Park	5000m	23:48	12th · 7th on team	105.4	+0.003	PR ★CR SR CSR
2020-12-09	WakeMed Soccer Park	5000m	23:48	16th · 7th on team	105.4	+0.003
2020-11-19	Millbrook Exchange Park	5000m	24:23	10th · 8th on team	107.7	+0.048	PR ★CR ★R SR CSR RSR
2020-11-16	Millbrook Exchange Park	5000m	26:47	4th · 4th on team	98.3	+0.048	PR CR R SR CSR RSR

2022 TF 94.3

Millbrook (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-19	KHS Home v Millbrook & Wake Forest	800m	3:39.87	10th · 5th on team	85.2	-0.019
2022-04-19	KHS Home v Millbrook & Wake Forest	1600m	7:48.88	9th · 5th on team	88.8	-0.019
2022-03-30	KHS vs MHS (@Knightdale)	1600m	7:04.3	7th · 7th on team	98.1	-0.019
2022-03-24	Millbrook vs Wakefield	800m	3:11.2	15th · 8th on team	95.5	-0.043	SR RSR
2022-03-24	Millbrook vs Wakefield	1600m	6:32	6th · 5th on team	103.6	-0.043	SR RSR

2021 TF 101.5

Millbrook (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-08	Broughton @ Millbrook	3200m	14:52	5th · 3rd on team	100.7	-0.024	★PR SR
2021-06-05	Millbrook Invitational	1600m	6:30.49	15th · 4th on team	106.7	-0.024	★PR SR RSR
2021-05-26	Sanderson vs. Millbrook Meet	800m	3:08.3	6th · 5th on team	97.1	-0.046	★PR SR RSR