Ella Gamache

2023 XC 112.5

Millbrook (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	WakeMed Soccer Park	5000m	22:35	77th · 4th on team	111.3	+0.003
2023-10-07	WakeMed Soccer Park	5000m	22:20.1	129th · 3rd on team	110.6	+0.003
2023-09-23	McAlpine Creek Park	5000m	21:29.5	105th · 3rd on team	114.6	+0.005	★PR ★CR SR CSR
2023-09-16	WakeMed Soccer Park	5000m	22:13.8	96th · 2nd on team	112.5	+0.003	★CR CSR
2023-09-08	Ivey Redmon Sports Complex	5000m	21:36.4	139th · 3rd on team	116.3	+0.011	PR ★CR ★R SR CSR RSR
2023-08-24	WakeMed Soccer Park	3000m	13:07.7	32nd · 4th on team	109.7	+0.021	★PR ★CR SR CSR RSR

2022 XC 108.0

Millbrook (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	WakeMed Soccer Park	5000m	23:23	107th · 7th on team	105.8	+0.003
2022-10-05	WakeMed Soccer Park	5000m	22:57.6	50th · 6th on team	108.6	+0.003
2022-09-17	WakeMed Soccer Park	5000m	22:47.6	194th · 5th on team	110.0	+0.003	SR CSR RSR
2022-09-16	WakeMed Soccer Park -- Cary NC	2000m	8:42.6	194th · 5th on team	—	+0.010	★PR ★CR SR CSR
2022-09-09	Ivey Redmon Sports Complex	5000m	22:50.5	230th · 5th on team	109.8	+0.011	CR SR CSR RSR
2022-08-24	Millbrook Exchange Park	3000m	14:13	9th · 6th on team	105.6	+0.053	PR ★CR SR CSR RSR

2021 XC 107.3

Millbrook (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	Boyd Lee Park	5000m	23:19.5	114th · 7th on team	109.3	+0.012	★CR CSR
2021-10-02	WakeMed Soccer Park	5000m	22:40.6	70th · 6th on team	110.9	+0.003	PR CR SR CSR RSR
2021-09-18	McAlpine Creek Park	5000m	23:15.1	87th · 6th on team	108.8	+0.005	CR CSR
2021-09-10	Ivey Redmon Sports Complex	5000m	23:03.8	34th · 1st on team	109.8	+0.011	PR CR SR CSR RSR
2021-08-25	Rolesville High School	3000m	16:19.5	15th · 8th on team	97.5	+0.108	PR ★CR SR CSR RSR

2020 XC 105.3

Millbrook (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-19	Millbrook Exchange Park	5000m	24:07	8th · 6th on team	108.9	+0.048	PR ★CR R SR CSR RSR
2020-11-16	Millbrook Exchange Park	5000m	25:53	8th · 8th on team	101.8	+0.048	PR CR R SR CSR RSR

2024 TF 106.9

Millbrook (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-01-12	Snowball Invitational	1000m	3:42.51	21st · 2nd on team	106.9	-0.046	SR RSR

2023 TF 110.8

Millbrook (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-01-28	Mondo Elite HS Invitational	1600m	6:09.36	81st · 3rd on team	110.4	-0.046	SR
2023-01-18	Wake Forest HS Polar Bear #2	1000m	3:33.63	5th · 1st on team	111.1	-0.038	★PR SR RSR

2022 TF 108.6

Millbrook (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-03-30	KHS vs MHS (@Knightdale)	3200m	14:17.51	5th · 5th on team	104.7	-0.019	★PR SR
2022-03-30	KHS vs MHS (@Knightdale)	800m	2:46	2nd · 2nd on team	112.8	-0.019	SR RSR
2022-03-24	Millbrook vs Wakefield	1600m	6:06	2nd · 2nd on team	111.0	-0.043	★PR SR RSR
2022-03-24	Millbrook vs Wakefield	800m	2:46.4	6th · 2nd on team	109.8	-0.043	SR
2022-01-14	Snowball Invitational	1000m	3:45.73	18th · 3rd on team	106.1	-0.046	PR SR
2021-12-03	Polar Express	1600m	6:23.9	24th · 2nd on team	107.1	-0.046	PR SR RSR

2021 TF 109.6

Millbrook (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-08	Broughton @ Millbrook	800m	2:56	12th · 6th on team	106.2	-0.024
2021-05-22	CAP 7 Conference Championships	800m	2:42.51	12th · 3rd on team	113.0	-0.042	★PR R SR RSR