Racecast

Carrie Koster

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 131.1 1995 TF season
Best race 136.2 XC
Races 6
Seasons 5 1991 — 1995

RankedNation #276·WA #42·WA D2A #32·NORTHWEST #4·Team #3 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 3 races in 1994

Speed rating — all races

Cross Country

XC speed rating

1994 XC 135.8

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-11-05 Sun Willows Golf Course 4828m 18:53 5th · 1st on team 135.8 +0.019 SR CSR RSR

1993 XC 135.8

Lakewood (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Sun Willows Golf Course 4828m 18:49 10th · 3rd on team 135.8 +0.019 ★PR ★CR SR CSR RSR

1992 XC 136.2

Lakewood (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 19:17 10th · 2nd on team 136.2 +0.019 PR CR ★R SR CSR RSR

1991 XC 132.2

Lakewood (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-11-09 Sun Willows Golf Course 4828m 19:23 14th · 2nd on team 132.2 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

1995 TF 130.4

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-27 WIAA A State Championships 1600m 5:27.75 8th · 1st on team 129.4 -0.027 ★PR SR RSR
1995-05-27 WIAA A State Championships 3200m 11:49.7 7th · 1st on team 131.5 -0.027 ★PR SR RSR