Jon Murray
Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
133.1
1994 TF season
Races
6
Seasons
4
1991 — 1994
RankedNation #46·WA #11·WA D2A #14·NORTHWEST #1·Team #2
?
Training paces
& VO2max →
critical speed
5:27/mi, fitted from
4 races in 1993
Cross Country
1993 XC
138.0
Lakewood (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1993-12-04 |
Woodward Park
|
5000m |
15:46 |
34th
· 1st on team |
138.0 |
+0.007 |
★PR
★CR
SR
CSR
|
| 1993-11-06 |
Sun Willows Golf Course
|
4828m |
15:18 |
2nd
· 1st on team |
138.1 |
+0.025 |
★PR
★CR
SR
CSR
RSR
|
1992 XC
139.6
Lakewood (WA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1992-11-07 |
Sun Willows Golf Course
|
4828m |
15:31 |
2nd
· 1st on team |
139.6 |
+0.025 |
PR
CR
★R
SR
CSR
RSR
|
1991 XC
131.4
Lakewood (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1991-11-09 |
Sun Willows Golf Course
|
4828m |
16:04 |
17th
· 1st on team |
131.4 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
