Racecast

Sara Dawson

Cape Henlopen (DE) · 11 · HENLOPENDE D1SUSSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.8 2022 XC season
Best race 99.6 XC
Races 12
Seasons 3 2020 — 2022

RankedNation #97651·DE #291·DE D1 #270·HENLOPEN #84·Team #36 ?

Speed rating — all races

Cross Country

XC speed rating

2022 XC 94.6

Cape Henlopen (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Killens Pond State Park 5000m 27:06.6 15th · 7th on team 94.4 -0.9% CSR
2022-09-17 Robinsville 5000m 26:15.5 22nd · 2nd on team 94.9 -2.3% ★CR SR CSR RSR

2021 XC 93.8

Cape Henlopen (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Brandywine Creek State Park 5000m 33:13.8 125th · 4th on team +4.9% ★CR CSR
2021-09-22 Unknown 5000m 27:33.8 62nd · 15th on team 92.4 ★CR CSR
2021-09-11 Lake Forest High School 5000m 27:04.5 19th · 1st on team 95.2 -0.5% ★CR SR CSR RSR

2020 XC 93.5

Cape Henlopen (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-24 Cape Henlopen HS 5000m 25:10 24th · 9th on team 99.6 -2.2% ★PR ★CR ★R SR CSR RSR
2020-11-20 Cape Henlopen HS 5000m 25:54 15th · 8th on team 97.2 -2.2%
2020-11-17 Cape Henlopen HS 5000m 25:50 7th · 7th on team 97.8 -2.2% PR CR R SR CSR RSR
2020-11-14 Bellevue State Park 5000m 27:18.1 156th · 10th on team 91.7 -3.1% ★CR CSR
2020-11-12 Killens Pond State Park 5000m 27:02 15th · 10th on team 95.5 -0.9% PR ★CR R SR CSR RSR
2020-11-04 Cape Henlopen HS 5000m 27:52 17th · 10th on team 90.1 -2.2% PR CR R SR CSR RSR
2020-10-28 POLYTECH High School 5000m 30:54 18th · 11th on team 82.6 -2.4% PR ★CR R SR CSR RSR