Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Brandywine Creek State Park | 5000m | 19:25.8 | 34th · 6th on team | 112.3 | +0.069 | |
| 2023-10-19 | Bellevue State Park | 5000m | 17:26.8 | 44th · 4th on team | 116.3 | -0.014 | SR CSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 18:43.6 | 34th · 3rd on team | 116.3 | +0.069 | SR CSR RSR |
| 2023-09-09 | Lake Forest High School | 5000m | 18:58.9 | 28th · 4th on team | 109.8 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:13.7 | 207th · 2nd on team | 119.6 | +0.000 | CSR |
| 2022-11-12 | Brandywine Creek State Park | 5000m | 17:25.4 | 14th · 2nd on team | 127.4 | +0.069 | ★CR ★R CSR RSR |
| 2022-11-05 | Killens Pond State Park | 5000m | 17:27.5 | 8th · 4th on team | 121.0 | +0.010 | ★CR CSR |
| 2022-10-14 | Bellevue State Park | 5000m | 16:57.9 | 12th · 2nd on team | 119.8 | -0.014 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 16:54.8 | 57th · 2nd on team | 122.3 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Robinsville | 5000m | 17:20.2 | 7th · 2nd on team | 118.4 | -0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:12.2 | 10th · 3rd on team | 120.9 | +0.000 | ★CR CSR |
| 2021-11-13 | Brandywine Creek State Park | 5000m | 18:23.6 | 11th · 3rd on team | 121.2 | +0.069 | CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 17:05.5 | 13th · 2nd on team | 121.7 | -0.014 | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 17:00.1 | 8th · 2nd on team | 122.0 | -0.011 | PR ★CR SR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 18:26 | 13th · 2nd on team | 122.1 | +0.069 | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 17:25.5 | 108th · 2nd on team | 122.1 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-22 | Unknown | 5000m | 17:57.7 | 7th · 3rd on team | 117.6 | — | PR ★CR SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 18:58 | 51st · 3rd on team | 115.0 | +0.049 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-24 | Cape Henlopen HS | 5000m | 18:54.3 | 19th · 9th on team | 110.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2020-11-20 | Cape Henlopen HS | 5000m | 19:19 | 11th · 8th on team | 108.2 | -0.004 | |
| 2020-11-14 | Bellevue State Park | 5000m | 19:04.3 | 66th · 8th on team | 108.9 | -0.014 | CR CSR |
| 2020-11-12 | Killens Pond State Park | 5000m | 19:50 | 15th · 10th on team | 108.0 | +0.010 | CR CSR |
| 2020-11-04 | Cape Henlopen HS | 5000m | 19:00 | 9th · 8th on team | 109.7 | -0.004 | PR CR R SR CSR RSR |
| 2020-10-28 | POLYTECH High School | 5000m | — | — | — | -0.006 | PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 3200m | 10:48.13 | 14th · 7th on team | 112.4 | -0.037 | |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 1600m | 4:49.29 | 12th · 5th on team | 117.0 | -0.037 | |
| 2024-04-13 | Seahawk Invitational | 5000m | 16:56.7 | 4th · 2nd on team | 117.4 | -0.026 | ★PR SR |
| 2024-04-05 | Delaware HS Invite | 800m | 2:12.88 | 14th · 3rd on team | 115.6 | -0.017 | SR |
| 2024-04-05 | Delaware HS Invite | 2ksteeple | 7:19.8 | 3rd · 1st on team | — | -0.017 | ★PR SR |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 1600m | 4:49.92 | 6th · 3rd on team | 116.4 | -0.028 | |
| 2024-01-24 | UC HS Invitational | 3000m | 9:59.5 | 16th · 2nd on team | 113.3 | -0.038 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 3200m | 11:01.96 | 8th · 3rd on team | 111.1 | -0.023 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:22.68 | 98th · 2nd on team | 119.1 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:47.13 | 122nd · 3rd on team | 117.3 | -0.036 | SR |
| 2024-01-07 | Golden Wolves Challenge | 3000m | 9:49.6 | 9th · 2nd on team | 114.8 | -0.034 | SR RSR |
| 2023-12-20 | X Annual Pat Russo Invitational | 1600m | 5:01.32 | 7th · 2nd on team | 113.1 | -0.023 | |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 4:57.86 | 20th · 1st on team | 114.6 | -0.038 | SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 800m | 2:25.13 | 38th · 5th on team | 104.1 | -0.034 | SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 5:00.4 | 20th · 4th on team | 112.1 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 800m | 2:14.48 | 18th · 5th on team | 112.3 | -0.037 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 1600m | 4:56.63 | 21st · 6th on team | 113.6 | -0.037 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 3200m | 10:48.92 | 11th · 6th on team | 112.5 | -0.037 | |
| 2023-05-08 | Tiger Classic | 800m | 2:09.82 | 25th · 1st on team | 116.3 | -0.036 | ★PR SR |
| 2023-05-08 | Tiger Classic | 400m | 55.21 | 34th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-04-29 | Unionville Invitational | 1600m | 4:50.93 | 39th · 2nd on team | 114.4 | -0.045 | |
| 2023-04-15 | Bullis Bulldog Invitational | 800m | 2:16.65 | 50th · 3rd on team | 110.8 | -0.029 | SR |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 4:45.42 | 12th · 3rd on team | 118.3 | -0.029 | ★PR SR RSR |
| 2023-03-25 | Seahawk Invitational | 1600m | 4:53.6 | 14th · 2nd on team | 115.3 | -0.026 | SR |
| 2023-01-25 | Bayside League Meet 5 | 3200m | 10:39.62 | 3rd · 2nd on team | 115.1 | -0.023 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:27.38 | 90th · 2nd on team | 118.3 | -0.036 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:54.88 | 156th · 5th on team | 114.3 | -0.036 | SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 10:42.21 | 3rd · 1st on team | 115.3 | -0.023 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 3200m | 10:15.11 | 8th · 1st on team | 117.2 | -0.045 | ★PR SR |
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 10:50.2 | 18th · 2nd on team | 113.8 | -0.036 | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 1600m | 4:49.51 | 10th · 4th on team | 116.9 | -0.037 | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 3200m | 10:25 | 9th · 5th on team | 116.7 | -0.037 | |
| 2022-04-30 | Unionville Invitational | 3200m | 10:37.48 | 15th · 2nd on team | 114.9 | -0.036 | |
| 2022-04-21 | 12th Annual Kent Island Invitational | 3200m | 10:35.77 | 1st · 1st on team | 115.1 | -0.038 | |
| 2022-04-09 | Caravel Academy Invitational | 800m | 2:15.68 | 12th · 3rd on team | 111.7 | -0.037 | |
| 2022-04-09 | Caravel Academy Invitational | 1600m | 5:00.04 | 9th · 3rd on team | 112.4 | -0.037 | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 3200m | 10:37.65 | 2nd · 2nd on team | 115.6 | -0.028 | |
| 2022-02-10 | Henlopen Conference Indoor Championships | 1600m | 4:55.58 | 5th · 2nd on team | 115.8 | -0.035 | |
| 2022-02-10 | Henlopen Conference Indoor Championships | 3200m | 10:46.69 | 3rd · 2nd on team | 113.9 | -0.035 | |
| 2022-02-05 | East Coast Invitational | 3200m | 10:21.26 | 30th · 2nd on team | 120.2 | -0.036 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:48.03 | 41st · 2nd on team | 118.6 | -0.036 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:46.48 | 41st · 2nd on team | 118.4 | -0.036 | PR SR |
| 2022-02-05 | East Coast Invitational | 2miles | 10:24.26 | 30th · 2nd on team | 120.4 | -0.036 | ★PR SR RSR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 1600m | 4:52.97 | 11th · 2nd on team | 118.5 | -0.021 | SR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 800m | 2:11.13 | 8th · 2nd on team | 119.1 | -0.021 | PR SR |
| 2022-01-09 | Collegeville HS Invitational | 3000m | 9:34.7 | 4th · 1st on team | 119.1 | -0.038 | ★PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:38.09 | 5th · 2nd on team | 119.6 | -0.038 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:38.09 | 5th · 2nd on team | 119.6 | -0.038 | |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 1600m | 4:55.95 | 4th · 3rd on team | 112.4 | -0.057 | SR |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 800m | 2:15.97 | 5th · 3rd on team | 109.7 | -0.057 | PR SR |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 9:53.4 | 8th · 2nd on team | 116.5 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Henlopen Athletic Conference Championships | 3200m | 10:25.9 | 8th · 4th on team | 118.0 | -0.037 | PR R SR RSR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 1600m | 4:51.69 | 19th · 5th on team | 116.5 | -0.037 | PR SR |
| 2021-04-29 | Polytech Panther Challenge | 3200m | 10:40.88 | 6th · 3rd on team | 116.1 | -0.028 | PR R SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 3200m | 10:42.6 | 6th · 3rd on team | 113.8 | -0.037 | PR R SR RSR |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 1600m | 5:04.51 | 13th · 3rd on team | 110.9 | -0.043 | PR R SR RSR |