Racecast

Arina Varrato

Sussex Tech (DE) · 12 · HENLOPENDE D1SUSSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.9 2024 TF season
Best race 131.1 XC
Races 48
Seasons 7 2018 — 2024

RankedNation #30691·MD #585·Team #1 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 12 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 122.7

Sussex Tech (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Brandywine Creek State Park 5000m 21:19.1 10th · 1st on team 123.9 +4.9% CSR
2023-10-19 Bellevue State Park 5000m 19:55.8 14th · 1st on team 123.7 -3.1% ★CR SR CSR
2023-10-14 Van Cortlandt Park 4023m 16:15.3 21st · 1st on team 125.2 +2.4% ★PR ★CR SR CSR RSR
2023-09-30 Brandywine Creek State Park 5000m 22:06.3 9th · 1st on team 119.5 +4.9% CSR
2023-09-09 Lake Forest High School 5000m 20:54.5 7th · 1st on team 121.2 -0.5% ★CR SR CSR RSR

2022 XC 125.4

Sussex Tech (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Brandywine Creek State Park 5000m 20:28.7 7th · 1st on team 131.1 +4.9% ★CR ★R CSR RSR
2022-11-05 Killens Pond State Park 5000m 20:56.7 6th · 1st on team 122.2 -0.9% ★CR CSR
2022-10-08 Van Cortlandt Park 4023m 16:33.7 9th · 1st on team 124.3 +2.4% PR CR SR CSR
2022-09-24 Six Flags 5000m 19:36 13th · 1st on team 126.5 -2.2% ★PR ★CR R SR CSR RSR
2022-09-16 White Clay Creek State Park Nature Center 5000m 21:07.6 3rd · 1st on team 123.0 +1.4% ★CR SR CSR RSR

2021 XC 120.4

Sussex Tech (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Brandywine Creek State Park 5000m 22:42.9 18th · 1st on team 118.4 +4.9%
2021-10-15 Bellevue State Park 5000m 21:06.3 29th · 1st on team 118.9 -3.1% CR CSR
2021-10-02 Community Park at Winterplace 5000m 20:29 5th · 1st on team 122.4 -2.8% PR ★CR R SR CSR RSR
2021-10-02 Brandywine Creek State Park 5000m 22:35.2 12th · 1st on team 120.2 +4.9% CR CSR
2021-09-22 Unknown 5000m 21:06.7 5th · 1st on team 120.6 — PR ★CR SR CSR
2021-09-11 Lake Forest High School 5000m 21:11.6 8th · 1st on team 121.6 -0.5% PR CR R SR CSR RSR

2020 XC 112.4

Sussex Tech (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-05 Killens Pond State Park 5000m 22:03.8 28th · 2nd on team 115.5 -0.9% CR R CSR RSR
2020-11-28 Killens Pond State Park 5000m 22:13.7 14th · 2nd on team 114.6 -0.9% CR CSR
2020-11-24 Cape Henlopen HS 5000m 21:48.2 8th · 1st on team 115.0 -2.2% PR ★CR R SR CSR RSR
2020-11-20 Cape Henlopen HS 5000m 23:19 9th · 3rd on team 108.0 -2.2% CR CSR
2020-11-14 Bellevue State Park 5000m 23:00.8 74th · 3rd on team 108.8 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 112.9

Sussex Tech (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-27 VII Annual Cambridge Classic Invitational 3200m 12:51.34 6th · 1st on team 112.9 -0.4% SR RSR

2023 TF 121.5

Sussex Tech (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 DIAA Meet of Champions 3200m 11:53.48 5th · 1st on team 120.7 -2.0%
2023-05-20 DIAA Track & Field Championships 3200m 11:45.36 4th · 1st on team 122.1 -1.1% SR
2023-05-20 DIAA Track & Field Championships 1600m 5:25.78 6th · 1st on team 123.5 -1.1% SR RSR
2023-05-20 DIAA Track & Field Championships 800m 2:30.55 11th · 1st on team 120.6 -1.1% SR
2023-05-12 2023 Henlopen Conference Track and Field Championship 1600m 5:30.21 3rd · 1st on team 122.6 -1.2% SR RSR
2023-05-12 2023 Henlopen Conference Track and Field Championship 3200m 12:01.36 4th · 1st on team 121.3 -1.2% SR
2023-05-12 2023 Henlopen Conference Track and Field Championship 800m 2:31.42 7th · 1st on team 120.0 -1.2% SR

2022 TF 120.5

Sussex Tech (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 DIAA Meet of Champions 3200m 11:44.15 3rd · 1st on team 122.5 -2.0% ★PR SR
2022-05-21 DIAA Track & Field Championships 1600m 5:31.25 16th · 1st on team 123.4 -1.1%
2022-05-21 DIAA Track & Field Championships 800m 2:31.52 18th · 1st on team 121.1 -1.1%
2022-05-21 DIAA Track & Field Championships 3200m 12:00.2 9th · 1st on team 122.8 -1.1% PR SR
2022-05-13 2022 Henlopen Conference Track and Field Championship 3200m 12:25 4th · 1st on team 117.1 -1.2% PR SR
2022-05-13 2022 Henlopen Conference Track and Field Championship 800m 2:28.63 3rd · 1st on team 123.0 -1.2% ★PR R SR RSR
2022-05-13 2022 Henlopen Conference Track and Field Championship 1600m 5:25.67 2nd · 1st on team 124.6 -1.2% ★PR R SR RSR
2022-04-12 Milford Tri Meet 800m 2:40.82 1st · 1st on team 117.5 +2.5% SR
2022-04-12 Milford Tri Meet 1600m 5:51.51 1st · 1st on team 119.5 +2.5% RSR
2022-04-09 Keith S. Burgess 3200m 12:30 2nd · 1st on team 116.2 -1.2% PR SR RSR
2022-04-09 Keith S. Burgess 1600m 5:43 1st · 1st on team 117.9 -1.2% PR SR RSR

2021 TF 118.7

Sussex Tech (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 DIAA D1 State Track & Field Championships 1600m 5:44.42 9th · 1st on team 118.0 -1.7% PR SR
2021-05-22 DIAA D1 State Track & Field Championships 800m 2:32.47 9th · 1st on team 119.7 -1.7%
2021-05-14 Henlopen Athletic Conference Championships 1600m 5:48.31 6th · 1st on team 116.7 -1.2% PR R SR RSR
2021-05-14 Henlopen Athletic Conference Championships 800m 2:31.83 3rd · 1st on team 120.2 -1.2% PR R SR RSR

2019 TF 106.4

Georgetown Middle School (DE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-05 Meet results → Women's 800 Meters 3:09.9 15th · 3rd on team 106.0 — ★PR R SR RSR
2019-04-05 Meet results → Women's 1600 Meters 6:58.8 22nd · 3rd on team 106.9 — ★PR R SR RSR

2018 TF 98.5

Georgetown Middle School (DE) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 Meet results → Women's 1600 Meters 7:50 17th · 1st on team 95.2 — PR R SR RSR
2018-04-13 Meet results → Women's 800 Meters 3:17 22nd · 1st on team 101.9 — PR R SR RSR