Racecast

Steven Staub

Francis Scott Key (MD) · 12 · MVALMD D1ACARROLL1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.1 2005 TF season
Best race 133.6 XC
Races 22
Seasons 4 2002 — 2005

RankedTeam #10 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 10 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 126.8

Francis Scott Key (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 18:13 11th · 1st on team 123.5 +7.7% SR CSR
2004-11-04 Middletown High School 5000m 16:21 2nd · 1st on team 133.6 -0.9% ★PR ★CR ★R SR CSR RSR
2004-10-28 McDaniel College 5000m 17:11 3rd · 1st on team 126.2 +0.8% ★CR CSR
2004-10-15 Westminster High School 5000m 17:49 2nd · 1st on team 125.1 +2.9% CSR
2004-10-06 Liberty HS 5000m 17:23 12th · 2nd on team 128.2 +1.8% ★CR CSR
2004-10-02 Smithsburg HS 5000m 17:30.6 11th · 3rd on team 124.9 +0.5% CSR
2004-09-18 Hereford HS 5000m 18:32 8th · 1st on team 124.5 +5.3% ★CR CSR
2004-09-11 Boonsboro HS 5000m 16:21.4 11th · 2nd on team 128.2 -4.3% PR ★CR SR CSR RSR

2003 XC 126.6

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-17 Smithsburg HS 5000m 16:34.6 1st · 1st on team 130.2 +0.5% ★CR R CSR RSR
2003-10-03 Smithsburg HS 5000m 17:30.3 8th · 1st on team 124.2 +0.5% CR CSR
2003-09-13 Boonsboro HS 5000m 16:31.6 11th · 1st on team 126.4 -4.3% PR CR R SR CSR RSR
2003-09-05 Westminster High School 5000m 17:42.4 10th · 1st on team 125.6 +2.9% ★CR R SR CSR RSR

2002 XC 124.5

Francis Scott Key (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Hereford HS 4828m 17:51.4 5th · 1st on team 125.5 +7.7% ★PR ★CR R SR CSR RSR
2002-10-24 McDaniel College 5000m 17:31 4th · 1st on team 123.6 +0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 107.8

Francis Scott Key (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-11 Race results → 1600m 5:09.86 8th · 2nd on team 107.4 — SR
2005-04-09 Race results → tj 33-03.00 — — —
2005-04-09 Race results → 3200m 11:13.5 18th · 2nd on team 108.2 — SR RSR

2004 TF 113.3

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-13 Carroll County Championships 1600m 4:45 3rd · 2nd on team 116.6 +0.3% ★PR SR RSR
2004-05-13 Carroll County Championships 3200m 10:54.4 5th · 1st on team 112.8 +0.3%
2004-05-06 MVAL Piedmont Conference 3200m 10:36 1st · 1st on team 115.8 +0.3% ★PR SR RSR
2004-04-03 Falcons Invitational tj 34-05.50 — — +0.3%
2004-04-03 Falcons Invitational 1600m 5:06.6 12th · 2nd on team 108.0 +0.3% PR SR RSR