Racecast

Micah Alba

The Heritage (GA) · 10 · GA D1ADistrict 5 · Compare head to head

Athlete rating 110.0 2021 TF season
Best race 110.0 TF
Races 8
Seasons 2 2020 — 2021

RankedNation #47501·GA #1545·GA D1A #1398·Team #3 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 2 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 106.9

The Heritage (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Carrollton Elementary 5000m 20:20.7 121st · 2nd on team 106.9 +0.042 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 110.0

The Heritage (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 GHSA Class 1A Private Region 2 400m 57.93 15th · 1st on team — -0.029
2021-04-30 GHSA Class 1A Private Region 2 800m 2:19.83 9th · 2nd on team 110.0 -0.029 ★PR ★R SR RSR
2021-04-02 Fleet Feet Friday Night Lights 100m 12.99 51st · 2nd on team — -0.034 ★PR SR
2021-04-02 Fleet Feet Friday Night Lights 400m 56.62 40th · 1st on team — -0.034 ★PR SR
2021-03-20 Coweta Fayette Invitational 400m 57.56 22nd · 1st on team — -0.029 PR SR
2021-03-13 Christian Taylor Invitational 200m 27.05 25th · 2nd on team — -0.026 ★PR SR
2021-03-13 Christian Taylor Invitational 400m 59.21 18th · 1st on team — -0.026 PR SR