Sarah Sprague
MIT (MA) · Jr · NCAA DIIIEASTNEWMAC · Compare head to head
Athlete rating
109.1
2011 XC season
Races
25
Seasons
3
2009 — 2011
RankedNation #2477·NCAA DIII #907·EAST #769·NEWMAC #17·MA #189·Team #13
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
13 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011 XC
109.1
MIT (MA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Bowdoin College
|
6000m |
23:22.6 |
76th
· 6th on team |
109.1 |
-0.000 |
★PR
★CR
SR
CSR
|
| 2011-10-08 |
Franklin Park
|
5017m |
19:50 |
44th
· 4th on team |
109.1 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
104.3
MIT (MA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Keene State College
|
5000m |
20:18 |
32nd
· 7th on team |
104.3 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
107.0
MIT (MA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-01 |
New England Division III Championships
|
10-km |
39:03.81 |
7th
· 3rd on team |
108.9 |
-0.032 |
★PR
SR
|
| 2010-04-24 |
NEWMAC Championships
|
10-km |
41:07.27 |
3rd
· 2nd on team |
104.9 |
-0.033 |
PR
SR
|
| 2010-04-10 |
MIT Quad
|
5000m |
18:56.36 |
3rd
· 2nd on team |
109.7 |
-0.042 |
PR
R
SR
RSR
|
| 2010-04-03 |
Race results →
|
5000m |
19:55.98 |
2nd
· 1st on team |
104.2 |
— |
|
| 2010-03-26 |
Meet results →
|
Women's 10,000 Meters |
39:12.6 |
6th
· 3rd on team |
106.9 |
— |
★PR
SR
|
| 2010-02-19 |
Meet results →
|
Women's 5000 Meters |
19:06.74 |
9th
· 3rd on team |
108.7 |
— |
PR
SR
|
| 2010-02-13 |
Race results →
|
3000m |
11:13.27 |
3rd
· 1st on team |
103.3 |
— |
|
| 2010-02-06 |
MIT Tri
|
5000m |
19:26.74 |
5th
· 2nd on team |
107.4 |
-0.039 |
|
| 2010-01-30 |
Bowdoin Invitational
|
5000m |
19:00.52 |
5th
· 3rd on team |
109.6 |
-0.041 |
PR
R
SR
RSR
|
| 2010-01-16 |
MIT Quad
|
3000m |
10:55.09 |
4th
· 2nd on team |
106.5 |
-0.039 |
★PR
SR
|
| 2010-01-09 |
MIT Alumni Meet
|
5000m |
19:32.98 |
4th
· 3rd on team |
106.8 |
-0.039 |
PR
R
SR
RSR
|