Racecast

Jack Sassa

Matawan Regional (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 108.4 2022 TF season
Best race 116.7 XC
Races 32
Seasons 7 2017 — 2023

RankedNation #53721·NJ #1697·NJ D3 #53721·NJSIAA CENTRAL #619·NJSIAA CENTRAL D2 #3005·SHORE #305·Team #13 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 10 races in 2021

Cross Country

2023 XC —

Matawan Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Greystone XC Course 5000m 19:11.7 68th · 3rd on team — +0.009 ★CR CSR
2023-10-19 Ocean County Park 5000m 18:32.7 117th · 3rd on team — -0.022 SR CSR
2023-10-10 Holmdel Park 5000m 19:58 103rd · 5th on team — +0.043 CSR
2023-09-30 Holmdel Park 5000m 23:48 148th · 7th on team — +0.043 CSR
2023-09-23 Greystone XC Course 5000m 19:19.2 67th · 3rd on team — +0.009 CR SR CSR
2023-09-20 Holmdel Park 5000m 20:31.9 31st · 4th on team — +0.043 SR CSR

2022 XC —

Matawan Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Oak Ridge Park 5000m 18:20.8 60th · 2nd on team — +0.003 CSR
2022-10-20 Ocean County Park 5000m 18:11.2 108th · 2nd on team — -0.022 SR CSR
2022-10-11 Holmdel Park 5000m 19:38.4 80th · 4th on team — +0.043 ★CR CSR
2022-09-24 Oak Ridge Park 5000m 19:16.9 85th · 1st on team — +0.003 CSR
2022-09-21 Holmdel Park 5000m 19:49.2 11th · 1st on team — +0.043 CR CSR
2022-09-16 Ocean County Park 5000m 18:56.9 67th · 5th on team — -0.022 SR CSR

2021 XC 112.5

Matawan Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oak Ridge Park 5000m 17:53.8 55th · 3rd on team 116.7 +0.003 ★PR ★CR ★R SR CSR RSR
2021-10-28 Ocean County Park 5000m 18:04 105th · 5th on team 113.4 -0.022 PR ★CR SR CSR
2021-10-21 Holmdel Park 5000m 19:10.1 71st · 4th on team 113.9 +0.043 ★CR CSR RSR
2021-10-02 Holmdel Park 5000m 19:21 87th · 4th on team 113.5 +0.043 CR CSR RSR
2021-09-22 Holmdel Park 5000m 20:10.9 22nd · 5th on team 108.1 +0.043 CR CSR
2021-09-17 Ocean County Park 5000m 18:34 35th · 2nd on team 109.6 -0.022 PR CR SR CSR RSR

2020 XC 110.4

Matawan Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Thompson Park 5000m 18:49.9 47th · 3rd on team 114.1 +0.023 PR ★CR R SR CSR RSR
2020-11-06 Bucks Mill Park 5000m 19:30 54th · 3rd on team 106.7 -0.006 PR ★CR SR CSR RSR

2019 XC —

Matawan-Aberdeen (NJ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Holmdel Park 2172m 9:45.6 5th · 1st on team — — ★PR ★CR SR CSR

2018 XC 103.5

Matawan-Aberdeen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Holmdel Park 2414m 10:21.6 14th · 2nd on team 108.1 +0.205 ★PR ★CR R SR CSR RSR
2018-09-21 Holmdel Park 2414m 11:05 2nd · 2nd on team 98.8 +0.205 SR CSR RSR

2017 XC 105.2

Matawan-Aberdeen (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Holmdel Park 2414m 10:32.1 22nd · 5th on team 104.8 +0.205
2017-10-18 Holmdel Park 2414m 10:24.8 3rd · 3rd on team 105.6 +0.205 PR CR R SR CSR RSR

Track & Field

2022 TF 107.9

Matawan Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-19 Race results → 1600m 5:15.93 28th · 3rd on team — —
2022-01-26 Monmouth County Frosh Novice 1600m 5:08.32 7th · 3rd on team 108.8 -0.042 ★PR SR RSR
2022-01-21 Monmouth County Championships 400m 57.58 33rd · 4th on team — -0.042 ★PR SR
2021-12-28 Bill Bruno Holiday Classic 800m 2:20.01 15th · 2nd on team 108.1 -0.042 ★PR SR RSR
2021-12-21 STCA Season Opener #2 1600m 5:14.36 30th · 3rd on team 107.4 -0.042 SR RSR
2021-12-18 Demarest Invitational 1000m 3:03.33 34th · 3rd on team 107.4 -0.042 ★PR SR RSR

2021 TF 109.4

Matawan Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-12 STCA Pod A Distance Qualifier 1600m 5:08.7 7th · 3rd on team 109.4 -0.042 PR SR RSR