Racecast

Micah Murphy

Unattached (TX) · Sr · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 110.8 2024 TF season
Best race 139.7 XC
Races 132
Seasons 10 2016 — 2025

RankedNation #3364·NAIA #241·CASCADE #14·WA #117·Team #1 ?

Training paces & VO2max → critical speed 5:09/mi, fitted from 18 races in 2023

Rating scale ?

Cross Country

2024 XC —

Unattached (TX) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Pine Ridge Golf Club 8000m 26:27.8 12th · 6th on team — -0.160 ★CR SR CSR
2024-10-05 Veterans Memorial Golf Course 8000m — — — -0.144 ★CR SR CSR

2023 XC 119.7

Northwest (Wash.) (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 College of Idaho 8000m 25:19.5 16th · 1st on team 116.5 -0.123 ★CR CSR
2023-10-14 LCSC - XC course 8000m 24:41 12th · 1st on team 115.3 -0.152 ★CR CSR
2023-09-30 Bush Park 8000m 24:33.9 8th · 1st on team 113.1 -0.170 ★PR ★CR SR CSR
2023-09-16 Paciific Lutheran University 8000m 25:10.6 5th · 1st on team 114.0 -0.145 ★CR SR CSR
2023-09-02 Ft Steilacoom Park 5000m 15:01.5 3rd · 1st on team 139.7 +0.028 ★PR ★CR ★R SR CSR RSR

2022 XC 114.5

Northwest (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Colver Sports Fields 8000m — — — -0.106 ★CR CSR
2022-10-15 Milo McIver State Park 8000m 25:54.5 50th · 1st on team 110.9 -0.157 ★CR CSR
2022-10-01 Willamette 8000m 25:05.4 19th · 1st on team 113.5 -0.170 ★CR SR CSR
2022-09-24 Hovander Homestead Park 8000m 25:59.8 31st · 1st on team 114.0 -0.124 ★CR SR CSR
2022-09-10 Apple Ridge 6000m 19:26.7 6th · 1st on team 119.8 — ★PR ★CR SR CSR RSR

2021 XC 116.6

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-19 Fort Vancouver National Historic Site 8000m 25:56.6 41st · 1st on team 115.1 -0.130 ★CR CSR
2021-11-05 Running Y Ranch Golf Course 8000m 25:52.5 11th · 1st on team 116.6 -0.120 ★CR CSR
2021-10-16 LCSC - XC course 8000m 25:23 21st · 1st on team 114.4 -0.152 CR SR CSR
2021-10-02 Chambers Bay Central Meadow 8000m 25:28 4th · 1st on team 121.2 -0.125 ★CR SR CSR RSR
2021-09-25 Saint Martin's University 8000m 25:40 2nd · 1st on team 115.1 -0.144 ★CR SR CSR
2021-09-11 Apple Ridge XC Course 6000m 20:05.3 5th · 1st on team 117.0 -0.082 ★CR SR CSR RSR

2020 XC 113.0

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Seminole Valley Park 8000m 25:50.3 64th · 2nd on team 112.1 -0.156 ★CR CSR
2021-03-26 Lewiston Orchards (LCSC XC Course) 8000m 24:54 4th · 1st on team 116.1 -0.157 PR ★CR SR CSR RSR
2021-02-26 Lewiston Orchards (LCSC XC Course) 8000m 26:21 11th · 4th on team 110.0 -0.157 CR CSR
2021-02-12 LCSC - XC course 8000m 25:49 5th · 2nd on team 112.3 -0.152 PR CR SR CSR
2021-01-29 Middlefield Golf Course 8000m 26:34.4 11th · 4th on team 113.4 -0.123 PR ★CR SR CSR
2020-11-06 Middlefield Golf Course 6000m 19:46.9 8th · 2nd on team 114.1 -0.113 PR ★CR SR CSR RSR

2019 XC 133.2

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 15:50.5 15th · 1st on team 137.5 +0.031 PR ★CR R SR CSR RSR
2019-11-02 South Whidbey Middle & High School 5000m 16:24.3 2nd · 1st on team 135.7 +0.051 ★CR CSR
2019-10-26 Lakewood HS 5000m 16:16.5 7th · 1st on team 133.7 +0.025
2019-10-12 Lakewood HS 5000m 15:53.8 2nd · 1st on team 136.0 +0.025 PR ★CR SR CSR
2019-10-09 Valley View Middle School 4667m 16:06 2nd · 1st on team 134.4 +0.099 ★PR ★CR SR CSR
2019-10-05 Cedarcrest Golf Course 5000m 15:57.9 8th · 1st on team 136.4 +0.029 PR ★CR R SR CSR RSR
2019-09-28 Blue Lake Park 5000m 16:22.6 3rd · 1st on team 135.1 +0.041 ★CR SR CSR RSR
2019-09-26 McCollum Park 5000m 17:59 1st · 1st on team 124.2 +0.050 SR CSR
2019-09-18 Martha Lake Airport Park 3910m 12:46.3 1st · 1st on team 130.9 +0.028 SR CSR RSR
2019-09-14 Civic Stadium 3218m 10:42.6 13th · 1st on team 128.2 +0.051 SR CSR RSR

2018 XC 131.5

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:11.8 90th · 1st on team 128.4 +0.031 CSR
2018-10-27 South Whidbey Middle & High School 5000m 17:01.8 19th · 1st on team 131.4 +0.051 CSR
2018-10-20 Lakewood HS 5000m 16:13.7 30th · 1st on team 134.4 +0.025
2018-10-10 Ballinger Park 5000m 16:41.6 5th · 1st on team 135.3 +0.061 ★CR R CSR RSR
2018-10-06 Lakewood HS 5000m 16:07.5 3rd · 1st on team 135.1 +0.025 PR CR R SR CSR RSR
2018-10-03 McCollum Park 4506m 15:47 4th · 1st on team 128.7 +0.075 ★PR ★CR SR CSR
2018-09-29 Portland Meadows Race Track 5000m 16:52.2 3rd · 1st on team 132.6 +0.053 ★CR CSR
2018-09-27 McCollum Park 5000m 17:50 3rd · 1st on team 126.6 +0.050 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 16:39.6 16th · 1st on team 131.5 +0.020 PR ★CR SR CSR
2018-09-20 Mariner HS 4000m 13:33.2 2nd · 1st on team 130.9 +0.061 ★PR ★CR SR CSR
2018-09-13 Martha Lake Airport Park 3910m 12:29.9 2nd · 1st on team 133.9 +0.028 ★PR ★CR R SR CSR RSR
2018-09-08 Civic Stadium 3218m 10:37.6 6th · 1st on team 129.9 +0.051 ★PR ★CR SR CSR RSR

2017 XC 126.3

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:50.8 98th · 1st on team 129.3 +0.031 CR CSR
2017-10-28 South Whidbey Middle & High School 5000m 16:59.3 19th · 1st on team 130.6 +0.051 CR R CSR RSR
2017-10-21 Lakewood HS 5000m 17:37.8 82nd · 1st on team 123.7 +0.025 CR CSR
2017-10-11 Ballinger Park 5000m 17:20.2 10th · 1st on team 129.7 +0.061 CR R CSR RSR
2017-10-07 Ski Hill 4506m 16:24.3 26th · 1st on team 127.8 +0.104 PR ★CR SR CSR
2017-10-05 Kamiak HS 4184m 14:49 2nd · 1st on team 127.6 +0.082 ★PR ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 16:50.5 64th · 1st on team 129.3 +0.029 PR CR R SR CSR RSR
2017-09-28 Martha Lake Airport Park 3862m 13:26.8 5th · 1st on team 123.7 +0.028 ★PR ★CR SR CSR
2017-09-23 Lake Sammamish State Park 5000m 17:37.7 54th · 1st on team 123.0 +0.020 PR CR SR CSR
2017-09-21 Valley View Middle School 4667m 17:30 15th · 1st on team 123.0 +0.099 PR CR SR CSR
2017-09-14 Sky River Park 4184m 15:15 2nd · 1st on team 124.3 +0.075 PR ★CR R SR CSR RSR
2017-09-09 Civic Stadium 3218m 10:56 7th · 1st on team 123.5 +0.051 PR CR R SR CSR RSR

2016 XC 119.6

Lynnwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:21.5 59th · 2nd on team 122.2 +0.051 CR CSR
2016-10-22 Lakewood HS 5000m 18:11.8 119th · 2nd on team 119.0 +0.025 PR CR SR CSR
2016-10-13 Ballinger Park 5000m 18:29 17th · 2nd on team 122.6 +0.061 CR R CSR RSR
2016-10-08 Lakewood HS 5000m 18:19.2 103rd · 2nd on team 120.8 +0.025 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 18:29.5 189th · 2nd on team 118.5 +0.029 CR CSR
2016-09-29 Stanwood High School 5000m 18:13 21st · 2nd on team 121.1 +0.043 PR ★CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 18:25.9 56th · 2nd on team 120.7 +0.053 PR CR R SR CSR RSR
2016-09-22 Martha Lake Airport Park 3894m 13:52 20th · 2nd on team 119.8 +0.028 ★PR ★CR R SR CSR RSR
2016-09-15 Kamiak HS 4345m 16:22 11th · 2nd on team 116.1 +0.041 ★PR ★CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 11:54 12th · 1st on team 115.1 +0.051 PR CR SR CSR RSR

Track & Field

2025 TF —

Unattached (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-25 Bill Roe All-Comers Meet #4 - PR 800 1mile 4:44.14 4th · 4th on team — -0.036 SR
2025-02-15 2025 Whitworth Indoor Invitational 800m 2:10.96 19th · 2nd on team — -0.036 SR
2025-02-15 2025 Whitworth Indoor Invitational 3000m 9:10.66 40th · 9th on team — -0.036 SR

2024 TF 108.9

Unattached (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-31 Bill Roe All-Comers Meet #10 5000m 15:35.82 11th · 7th on team — -0.036
2024-04-27 Oregon State High Performance 10-km 30:50.14 2nd · 1st on team 108.0 -0.044 SR
2024-04-26 Meet results → Men's 10,000 Meters 30:50.15 2nd · 1st on team — — ★PR SR
2024-03-23 Oregon Preview 5000m 14:44.11 14th · 1st on team 111.5 -0.039 SR RSR
2024-03-16 PLU Open 800m 1:55.46 1st · 1st on team 110.6 -0.033 ★PR SR
2024-03-16 PLU Open 1500m 3:56.7 1st · 1st on team 110.8 -0.033 SR
2024-03-02 NAIA Indoor Championships 5000m 15:02.82 32nd · 1st on team 109.3 -0.036
2024-02-24 2024 Ken Shannon Last Chance Invite 800m 1:56.12 14th · 1st on team 108.8 -0.046 PR SR
2024-02-10 2024 Husky Classic 1mile 4:16.34 80th · 1st on team 109.6 -0.046 ★PR SR RSR
2024-02-10 2024 Whitworth Indoor Invitational & Multi's - College 5000m 14:48.77 1st · 1st on team 111.2 -0.036 SR RSR
2024-01-27 2024 UW Invitational 3000m 8:46.53 83rd · 1st on team 106.7 -0.046 ★PR SR
2024-01-27 2024 UW Invitational 800m 1:58.08 33rd · 1st on team 107.0 -0.046 PR SR
2023-12-09 Spokane Invitational 5000m 15:27.78 6th · 1st on team 107.0 -0.036 SR RSR
2023-12-09 Spokane Invitational 1mile 4:29.12 9th · 1st on team 106.2 -0.036 SR

2023 TF 110.4

Unattached (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Portland Distance Carnival 5000m 14:25.6 6th · 3rd on team 115.6 -0.044 ★PR SR RSR
2023-04-29 Ralph Vernacchia Meet 1500m 3:54.55 5th · 1st on team 112.3 -0.036 ★PR SR
2023-04-29 Ralph Vernacchia Meet 800m 2:00.62 26th · 4th on team 106.2 -0.036 PR SR
2023-04-15 Bryan Clay Invitational 5000m 14:32.1 12th · 1st on team 112.0 -0.051 PR SR
2023-03-18 Oregon Preview 1500m 4:03.42 17th · 2nd on team 107.2 -0.039 SR
2023-03-18 Oregon Preview 10-km 30:26.39 11th · 3rd on team 112.3 -0.039 ★PR SR RSR
2023-03-02 Meet results → Men's 5000 Meters Preliminaries 14:55.84 12th · 2nd on team — — ★PR SR
2023-03-02 Meet results → Men's 5000 Meters Finals 14:46.31 6th · 1st on team — — ★PR SR
2023-02-11 Sunshine Indoor Open and Combined Events 5000m 15:12.98 5th · 1st on team 109.0 -0.032
2023-01-14 UW Preview 1mile 4:19.19 29th · 1st on team 108.5 -0.046 PR SR
2022-12-10 Spokane Invitational 5000m 14:56.57 3rd · 1st on team 110.8 -0.036 SR RSR

2022 TF 108.4

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-27 NAIA Championships 5000m 15:38.18 16th · 1st on team 105.4 -0.041
2022-05-14 CCC Championships 1500m 4:05.23 16th · 1st on team 108.5 -0.030
2022-05-07 Portland Twilight 5000m 14:49.48 17th · 1st on team 110.2 -0.044 PR SR
2022-04-30 Ralph Vernacchia Invitational 1mile 4:19.43 10th · 1st on team 110.3 -0.036 PR SR
2022-04-23 CWU Wildcat Invitational 800m 2:01.47 7th · 1st on team 107.5 -0.023 PR SR
2022-04-23 CWU Wildcat Invitational 1500m 4:00.99 1st · 1st on team 111.3 -0.023 PR SR RSR
2022-04-15 Bryan Clay Invitational 1500m 4:04.67 418th · 1st on team 106.7 -0.051 SR
2022-02-13 Portland Indoor #4 3000m 8:53.85 8th · 1st on team 107.4 -0.042 PR SR
2022-02-05 Portland Indoor #3 1mile 4:25.48 17th · 1st on team 108.4 -0.042 PR SR RSR

2021 TF 109.3

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 Club Northwest All Comer Series Meet #1 1mile 4:32.7 2nd · 2nd on team 106.5 -0.036 PR SR
2021-05-28 NAIA Outdoor Track & Field Championships 5000m 15:26.07 44th · 2nd on team 107.5 -0.041
2021-05-14 CCC Outdoor Championships 1500m 4:02.4 5th · 1st on team 111.9 -0.018 PR SR RSR
2021-05-14 CCC Outdoor Championships 5000m 15:25.44 6th · 2nd on team 109.9 -0.018
2021-04-30 Meet results → Men's 800 Meters 1:58.32 12th · 1st on team — — ★PR SR
2021-04-30 Meet results → Men's 1500 Meters 3:58.29 8th · 1st on team — — ★PR SR
2021-04-24 Linfield Invitational 5000m 14:58.33 1st · 1st on team 110.4 -0.039 PR SR RSR
2021-04-17 Sam Adams Classic 1500m 4:04.13 8th · 1st on team 109.7 -0.029 PR SR RSR
2021-04-17 Whitworth Sam Adams Invite 1500m 4:04.13 8th · 1st on team 109.7 -0.029
2021-03-20 Doris Heritage Track Festival 5000m 15:25.62 16th · 2nd on team 108.8 -0.033 PR SR RSR

2020 TF 125.2

None · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-22 NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 800m 2:03.6 9th · 7th on team 125.2 -0.022 PR SR RSR

2019 TF 124.3

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 3A/4A NW District 1 Championships - Day 2 3200m 9:43.77 6th · 1st on team 125.9 -0.036
2019-05-17 3A/4A NW District 1 Championships - Day 2 1600m 4:30.1 9th · 1st on team 126.2 -0.036
2019-05-15 3A/4A NW District 1 Championships - Day 1 1600m 4:30.1 9th · 1st on team 126.8 -0.036
2019-05-10 Wesco 3A South Championships Day 2 1600m 4:26.93 6th · 1st on team 128.7 -0.035 RSR
2019-05-10 Wesco 3A South Championships Day 2 3200m 9:34 5th · 1st on team 130.2 -0.035 ★PR SR RSR
2019-05-08 Wesco 3A South Championships Day 1 1600m 4:26.93 6th · 1st on team 128.3 -0.035 RSR
2019-05-03 Edmonds Woodway, Mountlake Terrace, Lynnwood, Meadowdale @ Edmonds Stadium 1600m 4:26.57 2nd · 1st on team 127.8 -0.035 ★PR SR RSR
2019-04-27 Lakewood SUNNY AND 70 Invitational 1600m 4:31.66 2nd · 1st on team 125.7 -0.042 PR SR RSR
2019-04-25 Jac, Lyn @ Kam 800m 2:06.28 3rd · 1st on team 121.3 -0.030 PR SR
2019-04-25 Jac, Lyn @ Kam 400m 55.38 7th · 2nd on team — -0.030 ★PR SR
2019-04-18 Lynnwood, Cedarcrest, Edmonds Woodway @ Edmonds Stadium 1600m 4:40.24 1st · 1st on team 122.0 -0.035 PR SR
2019-04-18 Lynnwood, Cedarcrest, Edmonds Woodway @ Edmonds Stadium 400m 56.12 5th · 1st on team — -0.035 PR SR
2019-04-06 Birger Solberg Invitational 3200m 9:56.76 7th · 1st on team 124.7 -0.036 PR SR RSR
2019-03-21 Mountlake Terrace, Shorecrest, Lynnwood @ Edmonds Stadium 3200m 11:08.3 1st · 1st on team 110.6 -0.035 PR SR RSR
2019-03-21 Mountlake Terrace, Shorecrest, Lynnwood @ Edmonds Stadium 800m 2:09 3rd · 1st on team 117.5 -0.035 PR SR RSR

2016 TF 119.5

Alderwood (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 ESD Middle School Championship 1600m 5:35.87 10th · 3rd on team 119.5 -0.035 PR R SR RSR