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Donica Morris

Henry A Wise (MD) · 12 · MD D4APGCPS CROSS-COUNTRY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.8 2013 TF season
Best race 128.3 TF
Races 81
Seasons 4 2010 — 2013

RankedNation #10382·MD #293·MD D4A #127·Team #2 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.6

Henry A Wise (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 24:19.9 129th · 1st on team 106.9 +7.7% SR CSR
2012-10-10 Fort Washington Park 5000m 23:00 9th · 1st on team 111.6 +0.9% SR CSR RSR
2012-10-03 Patuxent River Park - Pavilion and Camp Ground 5000m 25:17 24th · 2nd on team 101.2 +0.7% ★CR SR CSR RSR

2011 XC 108.7

Henry A Wise (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 23:42.2 114th · 1st on team 110.8 +7.7% ★PR ★CR SR CSR RSR
2011-11-03 Fort Washington Park 5000m 23:08 5th · 1st on team 110.8 +0.9% SR CSR RSR
2011-10-19 Fort Washington Park 5000m 24:27 17th · 1st on team 106.5 +0.9%
2011-09-24 Fort Washington Park 5000m 24:05 9th · 1st on team 106.8 +0.9% SR CSR RSR

2010 XC 106.1

Henry A Wise (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 24:40 118th · 1st on team 106.6 +7.7% PR CR SR CSR
2010-11-04 Fort Washington Park 5000m 24:13 16th · 2nd on team 107.9 +0.9%
2010-10-20 Fort Washington Park 5000m 22:42 7th · 1st on team 111.7 +0.9% ★PR ★CR SR CSR RSR
2010-09-25 Fort Washington Park 5000m 26:14 43rd · 2nd on team 98.2 +0.9% PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 113.8

Henry A Wise (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 4A South Regional Championships 800m 2:51.4 2nd · 2nd on team 105.1 -1.5%
2013-05-18 4A South Regional Championships 400m 1:04.08 3rd · 3rd on team — -1.5%
2013-05-17 MPSSAA 4A South Regional Championships 800m 2:51.4 16th · 2nd on team 105.0 -1.5%
2013-05-17 MPSSAA 4A South Regional Championships 400m 1:04.08 18th · 3rd on team — -1.5%
2013-05-09 P.G. County Championships 800m 2:21.28 4th · 1st on team 128.3 -0.5% ★PR ★R SR RSR
2013-05-09 P.G. County Championships 400m 1:01.18 12th · 2nd on team — -0.5%
2013-05-04 Russell/Mullins Invitational hj NH — — -0.8%
2013-05-04 Russell/Mullins Invitational 800m 2:28.47 5th · 1st on team 121.9 -0.8% PR R SR RSR
2013-05-04 Russell/Mullins Invitational 400m 1:01.01 9th · 2nd on team — -0.8% SR
2013-04-06 Lion Invitational hj 4-08.00 — — -0.5%
2013-04-06 Lion Invitational 400m 1:01.47 14th · 2nd on team — -0.5% SR
2013-03-23 Puma Invitational 800m 2:33.82 3rd · 1st on team 116.7 -1.5% SR RSR
2013-02-19 MPSSAA 3A & 4A Maryland State Championship hj NH — — -1.4%
2013-02-07 MPSSAA 4A East Regional Championships hj 4-06.00 — — -1.4%
2013-02-07 MPSSAA 4A East Regional Championships 500m 1:22.31 7th · 1st on team — -1.4%
2013-02-06 PG Regional Championship hj 4'6 — — -1.4%
2013-02-06 PG Regional Championship 500m 1:22.31 1st · 1st on team — -1.4% PR SR
2013-02-01 Virginia Tech HS Invitational 500m 1:27.15 31st · 1st on team — -1.3%
2013-01-17 P.G. County Indoor Championships hj 4-04.00 — — -0.3%
2013-01-17 P.G. County Indoor Championships 500m 1:24.06 9th · 2nd on team — -0.3% PR SR
2013-01-17 P.G. County Indoor Championships 800m 2:38.81 9th · 1st on team 114.3 -0.3%
2013-01-10 P.G. Invitational 800m 2:38.58 9th · 1st on team 114.5 -0.3% SR RSR
2012-12-27 P.G. Holiday Invitational hj DNS — — -0.3%
2012-12-27 P.G. Holiday Invitational 400m 1:03.98 11th · 2nd on team — -0.3% SR
2012-12-22 PR Holiday Meet hj NH — — -1.4%
2012-12-22 PR Holiday Meet 1000m 3:45.17 62nd · 2nd on team 104.7 -1.4% ★PR SR RSR
2012-12-15 Ed Bowie Classic 500m 1:27 18th · 1st on team — -0.3%
2012-12-13 P.G. Invitational 500m 1:24.96 6th · 1st on team — -0.3% SR

2012 TF 114.7

Henry A Wise (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 4A South Regional hampionship 400m 1:01.23 7th · 1st on team — -1.5%
2012-05-12 PG County Championships 400m 1:01.05 11th · 1st on team — -1.5%
2012-05-12 PG County Championships 800m 2:33.64 13th · 1st on team 116.8 -1.5%
2012-05-05 Mullins-Russell Invitational 400m 1:01.79 4th · 1st on team — -0.8%
2012-05-04 Russell/Mullins 400m 1:01.79 4th · 1st on team — -0.8%
2012-04-21 McNamara Mustangs HS Invitational 400m 1:01 12th · 1st on team — -1.3% ★PR SR
2012-04-14 Waldorf Track Classic 400m 1:02.39 12th · 1st on team — -0.5% SR
2012-03-31 Coppin St HS Meet 800m 2:32.32 5th · 1st on team 120.3 +0.8% PR SR
2012-03-31 Coppin St HS Meet 400m 1:03.21 12th · 2nd on team — +0.8% SR
2012-03-28 Suitland Developmental 800m 2:34 1st · 1st on team 121.5 +2.8% R SR RSR
2012-03-28 Suitland Developmental 400m 1:04.14 2nd · 2nd on team — +2.8%
2012-03-24 Wise Puma Invitational hj NH — — -1.5%
2012-03-24 Wise Puma Invitational 400m 1:05.11 6th · 1st on team — -1.5%
2012-03-21 Central HSDevelopmental 400m 1:04.14 1st · 1st on team — +0.2% SR
2012-03-21 Central HSDevelopmental 800m 2:35.5 1st · 1st on team 116.9 +0.2% SR RSR
2012-01-14 Southern Maryland Indoor Track Classic 800m 2:56.15 43rd · 2nd on team 103.2 -1.4%
2012-01-14 Southern Maryland Indoor Track Classic 500m 1:27.24 23rd · 1st on team — -1.4% SR
2012-01-12 P.G. County Invitational 3 800m 3:30.9 28th · 2nd on team — -1.4%
2012-01-12 P.G. County Invitational 3 400m 1:05.84 17th · 2nd on team — -1.4% SR
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 800m 2:41.86 11th · 1st on team 112.3 -1.4% SR RSR
2011-12-22 P.G. County Invitational 2 800m 2:42.8 7th · 1st on team 111.7 -1.4% SR RSR
2011-12-22 P.G. County Invitational 2 500m 1:44.8 19th · 2nd on team — -1.4% SR

2011 TF 112.2

Henry A Wise (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 Maryland 4A State Track & Field Championships hj NH — — -1.5%
2011-05-21 4A South Regional Championships hj 4-04.00 — — -1.5%
2011-05-21 4A South Regional Championships 400m 1:01.83 7th · 1st on team — -1.5% SR
2011-04-23 McNamara Mustangs Invitational 400m 1:03.15 12th · 2nd on team — -1.3%
2011-04-09 Waldorf Track Classic 400m 1:04.85 16th · 1st on team — -0.5%
2011-02-09 4A East Regional Championship hj 4-06.00 — — -1.4%
2011-02-09 4A East Regional Championship 500m 1:24.4 9th · 1st on team — -1.4% PR SR
2011-01-15 2nd Annual Ed Bowie Classic hj 4-06.00 — — -0.3%
2011-01-08 Montgomery Invitational 400m 1:02.91 20th · 1st on team — -1.4% SR
2010-12-09 P.G. Invitational 500m 1:26.24 10th · 1st on team — -1.4% PR SR
2010-12-02 P.G. Scrimmage 1600m 6:16 1st · 1st on team 108.3 -1.4% ★PR SR RSR
2010-12-02 P.G. Scrimmage 800m 2:36 2nd · 2nd on team 116.2 -1.4% SR RSR

2010 TF 114.5

Henry A Wise (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Maryland 4A South Region Meet hj NH — — -1.5%
2010-05-21 Maryland 4A South Region Meet 800m 2:38.29 13th · 2nd on team 112.9 -1.5%
2010-05-13 Prince George's County Championships 400m 1:01.61 14th · 2nd on team — -1.5% PR SR
2010-04-17 Meade Stampede 800m 2:33.22 6th · 2nd on team 119.6 +0.3% PR R SR RSR
2010-04-03 Crimson Tide Classic Invitational 400m 1:04.19 20th · 3rd on team — -1.1% PR SR
2010-04-03 Crimson Tide Classic Invitational 800m 2:35.86 14th · 1st on team 114.6 -1.1% PR R SR RSR
2010-01-14 Race results → 800m 2:42.7 11th · 2nd on team 110.7 — PR R SR RSR
2010-01-09 Montgomery Invitational 400m 1:05.51 43rd · 1st on team — -1.4% PR SR