Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 18:53 | 17th · 1st on team | 134.4 | 0.0% | ★CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 17:48 | 4th · 1st on team | 137.1 | +0.1% | ★PR ★CR ★R SR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:18 | 1st · 1st on team | 132.0 | +0.1% | CSR |
| 2011-10-15 | Meadowood Park | 5000m | 19:07.9 | 1st · 1st on team | 135.4 | +1.3% | ★CR R CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:41 | 3rd · 1st on team | 134.7 | -1.1% | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:19 | 8th · 1st on team | 131.2 | +2.0% | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:16.7 | 4th · 1st on team | 134.8 | +0.1% | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:14 | 25th · 1st on team | 132.1 | 0.0% | PR CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:14.1 | 5th · 1st on team | 134.9 | +0.1% | PR ★CR R SR CSR RSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 18:46 | 2nd · 1st on team | 131.8 | +0.1% | PR CR R SR CSR RSR |
| 2010-10-13 | Burke Lake Park | 4828m | 19:12 | 1st · 1st on team | 127.7 | +0.1% | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:46 | 1st · 1st on team | 129.5 | -1.1% | PR CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:07 | 29th · 1st on team | 127.9 | 0.0% | PR CR SR CSR RSR |
| 2010-09-28 | Bluemont Park | 5000m | 21:36 | 2nd · 1st on team | 117.3 | -1.3% | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:42 | 34th · 1st on team | 126.9 | +2.0% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 5:15.47 | 1st · 1st on team | 129.9 | +0.1% | |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 3200m | 11:48.93 | 3rd · 3rd on team | 123.7 | +0.1% | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:14.28 | 3rd · 1st on team | 128.8 | -1.3% | SR |
| 2012-05-02 | Thomas Edison Quad Meet | 400m | 1:04.75 | 2nd · 2nd on team | — | +0.1% | ★PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 3000m | 10:07.03 | 20th · 1st on team | 131.9 | -1.9% | ★PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 10:56.24 | 8th · 1st on team | 134.2 | 0.0% | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:49.18 | 3rd · 1st on team | 135.1 | -1.1% | ★PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 3200m | 11:23.78 | 2nd · 1st on team | 128.0 | -1.4% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 10:59.86 | 3rd · 1st on team | 133.1 | -0.6% | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:14.51 | 5th · 1st on team | 129.8 | -1.5% | |
| 2011-05-11 | VHSL National District Championships | 3200m | 11:40.35 | 2nd · 1st on team | 126.5 | +0.1% | |
| 2011-05-11 | VHSL National District Championships | 1600m | 5:10.91 | 2nd · 2nd on team | 132.3 | +0.1% | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:08.9 | 3rd · 1st on team | 131.0 | -1.3% | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:10.84 | 8th · 1st on team | 130.6 | -0.4% | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:12.34 | 3rd · 1st on team | 130.6 | -1.5% | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 11:20.42 | 4th · 1st on team | 129.3 | +0.1% | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 11:20.42 | 4th · 1st on team | 129.9 | +0.1% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:59.82 | 7th · 1st on team | 133.4 | 0.0% | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1mile | 5:19.72 | 12th · 1st on team | 128.6 | -1.4% | ★PR SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 11:19.25 | 3rd · 1st on team | 129.0 | -0.3% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:17.36 | 9th · 1st on team | 130.1 | +0.1% | R RSR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:15.4 | 15th · 1st on team | 129.6 | +0.1% | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:09.1 | 4th · 1st on team | 129.6 | -1.5% | PR SR |
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 5:18.26 | 2nd · 1st on team | 128.4 | +0.1% | |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 11:42.24 | 1st · 1st on team | 125.3 | +0.1% | |
| 2010-04-24 | XBC Classic | 1600m | 5:12.69 | 2nd · 1st on team | 130.0 | -0.7% | PR R SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:19.07 | 4th · 1st on team | 127.8 | -1.5% | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 11:25.24 | 1st · 1st on team | 129.1 | +0.1% | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:19.38 | 2nd · 1st on team | 127.9 | +0.1% | PR SR |
| 2010-04-07 | Thomas Edison Quad Meet | 800m | 2:27.26 | 1st · 1st on team | 123.6 | +0.1% | ★PR SR |
| 2010-03-24 | Mount Vernon Quad Meet | 3200m | 11:34.54 | 1st · 1st on team | 126.2 | -0.4% | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:20.1 | 14th · 1st on team | 127.6 | 0.0% | PR R SR RSR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:44.32 | 38th · 1st on team | 118.3 | -1.4% | PR R SR RSR |