Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:38.3 | 75th · 6th on team | 113.9 | +2.0% | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | — | — | — | -3.5% | CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:24.8 | 106th · 6th on team | 113.9 | -0.5% | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:21.2 | 49th · 3rd on team | 117.7 | -0.8% | ★PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:29.5 | 16th · 2nd on team | 116.6 | -1.5% | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Schenley Park | 5000m | 15:08.2 | 11th · 5th on team | 115.7 | -1.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:41.6 | 37th · 3rd on team | 116.2 | +0.7% | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 24:50.5 | 88th · 6th on team | 115.2 | -1.0% | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:48 | 118th · 5th on team | 114.7 | -1.3% | ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 24:30.5 | 55th · 3rd on team | 116.0 | -1.6% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 30:46.9 | 27th · 4th on team | 119.6 | +2.1% | PR ★CR SR CSR RSR |
| 2022-10-28 | Unknown | 8000m | 24:26.8 | 71st · 3rd on team | 118.6 | — | PR ★CR SR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 25:24.5 | 128th · 5th on team | 114.9 | +0.2% | ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 24:16 | 58th · 3rd on team | 119.0 | -1.6% | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Panorama Farms | 6000m | 18:41 | 32nd · 7th on team | 117.9 | +0.6% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Schenley Park | 5000m | 14:58 | 6th · 5th on team | 117.9 | -1.4% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:47 | 39th · 6th on team | 117.4 | +0.7% | PR CR SR CSR RSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 25:05.3 | 79th · 5th on team | 115.7 | -1.6% | PR ★CR SR CSR RSR |
| 2021-10-15 | PSU Blue Course | 8368m | 26:50 | 37th · 7th on team | 114.2 | -1.2% | PR ★CR SR CSR RSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 25:49.1 | 150th · 6th on team | 113.2 | -1.6% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 25:35.2 | 106th · 6th on team | 112.9 | -2.0% | PR ★CR SR CSR |
| 2020-10-02 | United States Naval Academy Golf Club | 7850m | 24:59 | 12th · 4th on team | 112.9 | -2.7% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 15:38.2 | 30th · 1st on team | 138.5 | +3.2% | PR ★CR ★R SR CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 16:02.3 | 3rd · 2nd on team | 136.0 | +3.9% | CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 14:39.5 | 3rd · 2nd on team | 133.6 | — | ★PR ★CR SR CSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 15:59.2 | 2nd · 2nd on team | 135.9 | +3.2% | ★CR CSR RSR |
| 2019-10-16 | Baldwinsville HS | 5000m | 15:44.8 | 1st · 1st on team | 134.8 | -0.2% | PR ★CR SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 12:44.5 | 11th · 2nd on team | 134.0 | +2.4% | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 16:20.7 | 2nd · 2nd on team | 133.0 | +3.2% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 16:00.7 | 5th · 3rd on team | 136.0 | +3.9% | PR ★CR R SR CSR RSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 16:19.7 | 10th · 5th on team | 134.7 | +3.9% | ★CR R SR CSR RSR |
| 2018-11-03 | Chittenango HS | 5000m | 17:19.4 | 2nd · 2nd on team | 125.3 | +2.0% | |
| 2018-10-13 | Van Cortlandt Park | 4023m | 12:47.8 | 17th · 3rd on team | 133.4 | +2.4% | PR CR R SR CSR RSR |
| 2018-09-08 | Chittenango HS | 5000m | 16:33.1 | 6th · 5th on team | 130.4 | +2.0% | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 17:15.4 | 180th · 7th on team | 125.2 | +3.2% | CR CSR |
| 2017-11-25 | Bowdoin Park | 5000m | 18:25.1 | 146th · 6th on team | 118.7 | +3.9% | CR CSR |
| 2017-11-11 | Wayne Central HS | 5000m | 18:07.7 | 89th · 7th on team | 118.7 | +2.7% | |
| 2017-11-04 | Vernon Verona-Sherrill HS | 5000m | 17:14.3 | 13th · 7th on team | 125.2 | +3.2% | |
| 2017-10-18 | Baldwinsville HS | 5000m | 16:15.3 | 3rd · 3rd on team | 129.8 | -0.2% | PR CR R SR CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:10.2 | 34th · 3rd on team | 128.6 | +2.4% | PR CR SR CSR |
| 2017-09-16 | Wayne Central HS | 5000m | 16:44 | 15th · 4th on team | 129.5 | +2.7% | PR ★CR R SR CSR RSR |
| 2017-09-09 | Vernon Verona-Sherrill HS | 5000m | 16:56.4 | 7th · 4th on team | 127.4 | +3.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 10-km | 30:57.91 | 25th · 2nd on team | 110.1 | -0.7% | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:23.6 | 51st · 3rd on team | 113.3 | -0.7% | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 29:29.48 | 66th · 2nd on team | 116.9 | -1.0% | ★PR SR RSR |
| 2024-03-16 | USF Alumni Invitational | 1500m | 4:04.72 | 25th · 8th on team | 107.0 | -0.8% | SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 8:29.72 | 46th · 5th on team | 112.2 | -1.7% | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:24.69 | 29th · 1st on team | 111.8 | -2.6% | SR |
| 2024-01-27 | PSU National Open | 3000m | 8:16.22 | 3rd · 1st on team | 115.3 | -1.7% | ★PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 8:29.66 | 7th · 4th on team | 112.3 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Penn Relays | 5000m | 14:33.47 | 47th · 3rd on team | 110.9 | -1.9% | SR |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:33.47 | 47th · 3rd on team | 113.1 | — | SR |
| 2023-04-08 | Duke Invitational | 5000m | 14:37.92 | 28th · 4th on team | 112.2 | -1.1% | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:53.26 | 176th · 4th on team | 111.2 | -1.0% | SR |
| 2023-03-18 | UCF Black and Gold Invitational | 1500m | 3:58 | 25th · 7th on team | 110.5 | -0.5% | ★PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:28.08 | 47th · 5th on team | 113.2 | -1.3% | |
| 2023-02-11 | Tiger Paw Invitational | 3000m | 8:17.61 | 6th · 5th on team | 115.3 | -1.5% | PR SR RSR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 3000m | 8:26.96 | 28th · 4th on team | 113.4 | -1.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Penn Relays (College) | 5000m | 14:23.94 | 47th · 2nd on team | 113.8 | -1.9% | |
| 2022-04-28 | Meet results → | Men's 5000 Meters | 14:23.94 | 47th · 2nd on team | 114.4 | — | ★PR SR |
| 2022-04-09 | Duke Invitational | 5000m | 14:14.05 | 6th · 1st on team | 115.2 | -1.1% | ★PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:27.73 | 94th · 2nd on team | 113.8 | -1.0% | PR SR |
| 2022-03-19 | WVU Stan Romanoski Open | 1500m | 4:03.99 | 2nd · 2nd on team | 108.2 | -0.5% | PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 14:54.72 | 36th · 3rd on team | 110.8 | — | PR SR |
| 2022-02-12 | Tiger Paw Invitational | 3000m | 8:37.32 | 12th · 3rd on team | 111.6 | -1.5% | |
| 2022-01-29 | Razorback Invitational | 3000m | 8:24.46 | 33rd · 3rd on team | 113.8 | -2.1% | PR SR RSR |
| 2022-01-15 | Nittany Lion Challenge | 3000m | 8:36.51 | 11th · 2nd on team | 111.6 | -1.7% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Mountaineer Twilight | 5000m | 14:59.75 | 5th · 2nd on team | 111.6 | -0.5% | |
| 2021-04-17 | Virginia Challenge | 5000m | 15:07.95 | 61st · 5th on team | 108.5 | -1.3% | |
| 2021-03-27 | Raleigh Relays | 5000m | 14:49.83 | 92nd · 1st on team | 111.9 | -1.0% | PR SR |
| 2021-03-20 | Stan Romanoski Open | 1500m | 4:06.7 | 1st · 1st on team | 110.7 | +0.9% | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 5000m | 14:54.58 | 25th · 3rd on team | 110.6 | -1.5% | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:30.24 | 27th · 6th on team | 114.4 | -1.5% | PR SR RSR |
| 2021-02-20 | Virginia Tech Challenge | 5000m | 15:04.36 | 2nd · 2nd on team | 109.7 | -1.3% | PR SR |
| 2021-02-13 | Clemson Tiger Paw Invitational | 3000m | 8:38.58 | 8th · 3rd on team | 112.5 | -1.5% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-25 | Section III State Qualifier Meet | 3200m | 9:23.18 | 1st · 1st on team | 131.6 | +0.3% | SR RSR |
| 2020-02-07 | Section III Class AA & A Championships | 3200m | 9:39.9 | 3rd · 3rd on team | 127.8 | +0.3% | |
| 2020-02-07 | Section III Class AA & A Championships | 1600m | 4:27.24 | 2nd · 2nd on team | 128.4 | +0.3% | SR |
| 2020-01-30 | SCAC League Championships | 3200m | 9:26.55 | 2nd · 2nd on team | 130.8 | +0.3% | SR RSR |
| 2020-01-10 | Mohawk Valley Meet #5 | 1600m | 4:29.25 | 1st · 1st on team | 126.8 | -1.3% | SR |
| 2020-01-04 | John Arcaro Memorial PM Session | 3200m | 9:35.78 | 2nd · 2nd on team | 128.7 | +0.3% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:21.97 | 14th · 1st on team | 130.9 | -0.6% | ★PR SR RSR |
| 2019-05-31 | Section 3 State Qualifier | 3200m | 9:23.53 | 1st · 1st on team | 129.4 | -1.2% | PR SR RSR |
| 2019-05-10 | John Arcaro Co-Ed Classic | 1600m | 4:26.33 | 2nd · 2nd on team | 128.0 | -0.8% | ★PR SR |
| 2019-04-26 | Chittenango Invitational | 1mile | 4:39.9 | 6th · 3rd on team | 123.4 | -0.3% | ★PR SR |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:45.94 | 23rd · 2nd on team | 126.6 | -1.9% | |
| 2019-02-13 | Section 3 State Qualifier | 3200m | 9:40.77 | 3rd · 2nd on team | 126.7 | -1.3% | |
| 2019-02-07 | Section III Class AA & A Championships | 3200m | 9:42.05 | 2nd · 1st on team | 127.6 | +0.3% | |
| 2019-01-12 | Fred Kirschenheiter Memorial | 3200m | 9:39.53 | 1st · 1st on team | 128.1 | +0.3% | PR SR RSR |
| 2019-01-05 | John Arcaro Memorial Invitational | 1600m | 4:43.68 | 2nd · 2nd on team | 121.0 | +0.3% | |
| 2018-12-22 | George Constantino Memorial Invitational | 3200m | 9:42.51 | 1st · 1st on team | 127.3 | +0.3% | PR SR RSR |
| 2018-12-07 | Mohawk Valley Team Relays | 1600m | 4:32.33 | 4th · 3rd on team | 125.1 | -1.3% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-30 | NYSPHSAA Section 3 Qualifier | 3200m | 9:52.73 | 3rd · 2nd on team | 124.0 | -1.2% | PR SR RSR |
| 2018-05-23 | NYSPHSAA Section III Class AA Championships | 1600m | 4:33.48 | 3rd · 1st on team | 123.5 | -1.2% | PR SR RSR |
| 2018-05-12 | Oneida Invitational | 1600m | 4:34.08 | 1st · 1st on team | 122.8 | -1.5% | PR SR |
| 2018-04-27 | Chittenango Invitational | 3200m | 9:56.29 | 1st · 1st on team | 123.1 | -0.3% | PR SR RSR |
| 2018-02-01 | SCAC League Championships | 1000m | 2:51.19 | 12th · 3rd on team | 115.7 | +0.3% | ★PR SR RSR |
| 2018-01-20 | Fred Kirschenheiter Memorial Invitational | 1000m | 2:52.24 | 7th · 1st on team | 115.0 | +0.3% | PR SR RSR |