Sarah Hover
Kingsway Regional (NJ) · 12 · TRI COUNTY NJ D4 NJSIAA SOUTH D3 GLOUCESTER · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
104.3 2023 TF season
Races
32
Seasons
4
2020 — 2023
Ranked Nation #56686 · NJ #1796 · NJ D4 #555 · NJSIAA SOUTH #338 · NJSIAA SOUTH D3 #82 · TRI COUNTY #91 · Team #26 ?
Training paces
& VO2 max →
critical speed
7:58/mi, fitted from
16 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2020
2022 XC
108.5
Swedesboro, NJ (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-11-26
Van Cortlandt Park
5000m
25:54.9
33rd
· 1st on team 101.2 +2.6%
★CR
CSR
2022-10-29
DREAM Park
5000m
22:29
55th
· 7th on team 110.6 -1.9%
★CR
CSR
2022-10-18
Cumberland Regional HS
5000m
22:45.6
27th
· 5th on team 110.3 -1.9%
★CR
CSR
2022-10-08
Van Cortlandt Park
4023m
19:13.6
90th
· 4th on team 107.4 +2.4%
★PR
★CR
SR
CSR
2022-10-04
Cumberland Regional HS
5000m
23:19.2
28th
· 6th on team 107.4 -1.9%
CR
CSR
2022-09-27
Salem Tech
5000m
21:55.5
24th
· 5th on team 115.1 -0.8%
★PR
★CR
★R
SR
CSR
RSR
2022-09-13
Salem Tech
5000m
23:32.3
25th
· 5th on team 107.6 -0.8%
PR
CR
SR
CSR
RSR
2021 XC
101.9
Kingsway Regional (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-11-16
Holmdel Park
5000m
25:17
142nd
· 7th on team 103.9 +2.0%
★CR
CSR
2021-10-25
DREAM Park
5000m
23:48.7
1st
· 1st on team 106.2 -1.9%
CR
CSR
RSR
2021-10-23
Cumberland Regional HS
5000m
23:38.2
30th
· 7th on team 105.8 -1.9%
PR
CR
SR
CSR
2021-10-14
West Deptford Park
5000m
24:25.1
25th
· 7th on team 106.1 -0.1%
★CR
SR
CSR
RSR
2021-10-05
Delsea HS
5000m
24:40.3
27th
· 6th on team 100.9 -1.9%
★CR
SR
CSR
RSR
2021-09-18
DREAM Park
5000m
26:03.5
14th
· 1st on team 96.2 -1.9%
SR
CSR
RSR
2021-09-15
Cumberland Regional HS
5000m
27:13.1
40th
· 8th on team 93.7 -1.9%
CR
SR
CSR
RSR
2020 XC
104.4
Kingsway Regional (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-11-10
DREAM Park
5000m
24:19
14th
· 3rd on team 104.2 -1.9%
PR
CR
SR
CSR
2020-11-07
DREAM Park
5000m
24:35.7
3rd
· 3rd on team 103.3 -1.9%
CR
CSR
2020-10-30
West Deptford Park
5000m
24:28.2
6th
· 3rd on team 105.7 -0.1%
PR
CR
R
SR
CSR
RSR
