John McGrail

2023 XC 105.8

Hopewell (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-26	White Oak Park	5000m	18:30.6	80th · 3rd on team	106.9	-0.066	SR CSR
2023-10-11	Settler's Cabin Park	5000m	19:03	31st · 3rd on team	109.7	-0.012	★CR CSR RSR
2023-10-07	White Oak Park	5000m	18:54.3	27th · 4th on team	104.6	-0.066	SR CSR RSR
2023-09-09	White Oak Park	5000m	19:01	81st · 4th on team	103.4	-0.066	SR CSR
2023-09-02	Roadman Park-California University of PA	5000m	20:14.8	49th · 5th on team	104.5	-0.003	SR CSR RSR

2022 XC 110.7

Hopewell (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-27	Roadman Park-California University of PA	5000m	18:59.7	83rd · 2nd on team	111.1	-0.003	★CR CSR
2022-10-20	Roadman Park-California University of PA	5000m	19:31.3	62nd · 2nd on team	108.1	—
2022-10-01	White Oak Park	5000m	17:32.2	6th · 2nd on team	113.5	-0.066	★PR ★CR ★R SR CSR RSR
2022-09-24	Parkview Cross Country Course	5000m	18:49	92nd · 2nd on team	111.0	-0.010	★CR CSR
2022-09-10	White Oak Park	5000m	17:50	43rd · 2nd on team	111.2	-0.066	PR CR SR CSR RSR
2022-09-03	Roadman Park-California University of PA	5000m	19:16.4	44th · 2nd on team	109.1	-0.003	CR SR CSR RSR

2021 XC 110.1

Hopewell (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-28	Roadman Park-California University of PA	5000m	19:40.6	58th · 2nd on team	108.7	-0.003
2021-09-04	Roadman Park-California University of PA	5000m	19:18.6	49th · 2nd on team	111.5	-0.003	CR R SR CSR RSR

2020 XC 110.0

Hopewell (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-29	White Oak Park	5000m	18:28	81st · 2nd on team	110.0	-0.066	PR CR R SR CSR RSR

2021 TF —

Hopewell (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-17	Beaver County Championships	400m	59.49	16th · 1st on team	—	-0.036	★PR SR