Racecast

Amelia Prins

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 85.2 2023 XC season
Best race 102.4 XC
Races 47
Seasons 4 2020 — 2023

RankedNation #119163·OR #1891·OR D6A #885·6A-6 CENTRAL VALLEY #90·Team #55 ?

Training paces & VO2max → critical speed 9:07/mi, fitted from 7 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 85.0

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Milo McIver State Park 5000m 28:34.3 69th · 16th on team 84.8 -0.012 SR CSR
2023-09-09 Bush Park 5000m 29:16.5 43rd · 18th on team 85.3 -0.005 SR CSR RSR

2022 XC 92.3

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Bush Park 5000m 28:17.4 47th · 18th on team 87.4 -0.005
2022-10-12 Bush Park 5000m 33:33.5 36th · 28th on team — -0.005
2022-10-05 Bush Park 5000m 26:07.2 24th · 15th on team 95.2 -0.005 CSR
2022-10-01 Bryant Park 5000m 28:32.5 52nd · 4th on team 87.8 -0.009 ★CR CSR
2022-09-28 Bush Park 5000m 27:05.7 28th · 19th on team 90.9 -0.005
2022-09-24 Blue Lake Regional Park 5000m 26:50.5 112th · 4th on team 92.9 -0.001 ★CR CSR
2022-09-21 North Salem High School 5000m 30:54.8 22nd · 20th on team 88.8 +0.098 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 25:47.8 90th · 9th on team 95.9 -0.000 ★CR SR CSR
2022-09-10 Bush Park 5000m 26:56.8 30th · 6th on team 93.7 -0.005 SR CSR
2022-08-26 Wilsonville HS 3000m 14:32 86th · 4th on team 97.8 -0.005 SR CSR RSR

2021 XC 98.1

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Bush Park 3000m 14:46.1 29th · 15th on team 98.0 -0.003 ★CR CSR
2021-10-16 Milo McIver State Park 5000m 24:46.7 107th · 2nd on team 100.2 -0.012 ★CR CSR
2021-10-06 Bush Park 5000m 24:23.7 23rd · 13th on team 102.4 -0.005 ★PR ★CR ★R SR CSR RSR
2021-09-18 Lane Community College 5000m 27:35.8 66th · 7th on team 92.3 +0.012 ★CR CSR
2021-09-15 McKay High School 3000m 15:04.6 27th · 13th on team 94.6 +0.002 CSR
2021-09-11 Bush Park 5000m 25:28.6 16th · 2nd on team 98.9 -0.005 PR CR SR CSR
2021-08-27 Wilsonville HS 3000m 13:57.1 59th · 3rd on team 100.4 -0.005 ★PR ★CR R SR CSR RSR

2020 XC 91.9

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Bush Park 5000m 26:25.4 15th · 6th on team 94.6 -0.005 PR CR SR CSR
2021-04-03 Bush Park 5000m 26:51.3 8th · 6th on team 93.0 -0.005 PR CR SR CSR
2021-03-17 McKay High School 3000m 14:30.4 4th · 2nd on team 99.1 +0.002 PR ★CR R SR CSR RSR
2021-03-13 Whiteaker Middle School 5000m 27:17 16th · 14th on team 94.4 +0.023 PR ★CR R SR CSR RSR
2021-03-06 Whiteaker Middle School 5000m 28:41.5 19th · 12th on team 89.5 +0.023 PR CR R SR CSR RSR
2020-10-28 Bush Park 5000m 30:58.2 4th · 2nd on team 80.6 -0.005 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 MVC JV Meet (Salem Schools) 300mh 1:01.48 4th · 1st on team — -0.025
2022-05-05 MVC JV Meet (Salem Schools) 100mh 22.63 6th · 2nd on team — -0.025
2022-05-04 McKay @ South Salem 100mh 22.31 2nd · 2nd on team — -0.023 ★PR SR
2022-05-04 McKay @ South Salem 300mh 1:00.97 5th · 3rd on team — -0.023
2022-04-19 Sprague vs. South Salem 300mh 1:00.94 3rd · 1st on team — -0.028 ★PR SR
2022-04-19 Sprague vs. South Salem 100mh 22.84 2nd · 1st on team — -0.028 PR SR
2022-04-05 McNary @ South Salem 100m 15.87 7th · 4th on team — -0.023
2022-03-17 Jim Barks Grizzly Bear Open 300mh 1:04.48 29th · 3rd on team — -0.030 PR SR
2022-03-17 Jim Barks Grizzly Bear Open 400m 1:16.85 23rd · 6th on team — -0.030 ★PR SR
2022-03-17 Jim Barks Grizzly Bear Open 100m 15.8 82nd · 7th on team — -0.030 ★PR SR

2021 TF 92.6

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-17 South Salem @ Sprague 100m 16 12th · 3rd on team — -0.028
2021-05-17 South Salem @ Sprague 3000m 13:20.84 1st · 1st on team — -0.028 ★PR SR
2021-05-10 South Salem @ McNary 3000m 14:39.83 4th · 2nd on team 95.1 -0.029 PR SR RSR
2021-05-10 South Salem @ McNary 100m 15.94 5th · 1st on team — -0.029
2021-05-10 South Salem @ McNary 200m 34.08 4th · 2nd on team — -0.029
2021-05-03 South Salem @ McKay 200m 34.27 6th · 2nd on team — -0.022
2021-05-03 South Salem @ McKay 100m 15.92 7th · 2nd on team — -0.022 PR SR
2021-05-03 South Salem @ McKay 3000m 15:01.94 3rd · 3rd on team 93.2 -0.022 PR SR RSR
2021-04-26 South at West Salem 3000m 15:15.02 3rd · 3rd on team 91.5 -0.025 PR SR RSR
2021-04-26 South at West Salem 200m 33.53 6th · 3rd on team — -0.025 ★PR SR
2021-04-19 South Salem @ North Salem 200m 34.06 1st · 1st on team — -0.028 PR SR
2021-04-19 South Salem @ North Salem 3000m 15:26.69 5th · 5th on team 90.8 -0.028 PR SR RSR