Racecast

Riley Lawrence

Shore Regional (NJ) · 12 · SHORENJ D1NJSIAA CENTRAL D1MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.8 2023 XC season
Best race 112.8 XC
Races 29
Seasons 4 2020 — 2023

RankedNation #50163·NJ #1151·NJ D1 #770·NJSIAA CENTRAL #318·NJSIAA CENTRAL D1 #30·SHORE #177·Team #12 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 104.6

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Holmdel Park 5000m 24:13 72nd · 7th on team 106.4 +2.0% CSR
2023-10-28 Thompson Park 5000m 25:25.2 38th · 7th on team 100.9 -0.4% CSR
2023-10-19 Ocean County Park 5000m 22:40.4 116th · 6th on team 106.8 -4.8% SR CSR
2023-10-10 Holmdel Park 5000m 25:09 98th · 6th on team 102.8 +2.0%
2023-10-04 Holmdel Park 5000m 24:16 31st · 6th on team 108.9 +2.0% CSR RSR
2023-09-30 Holmdel Park 5000m 24:59.3 79th · 6th on team 103.1 +1.6% CSR RSR
2023-09-15 Ocean County Park 5000m 23:28 50th · 2nd on team 103.0 -4.8% SR CSR RSR

2022 XC 108.0

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Ocean County Park 5000m 22:11 38th · 1st on team 109.4 -4.8% SR CSR
2022-10-01 Holmdel Park 5000m 24:24 14th · 4th on team 107.1 +2.0%
2022-09-28 Holmdel Park 5000m 23:25.9 32nd · 8th on team 111.7 +2.0% ★CR CSR RSR
2022-09-24 Thompson Park 5000m 23:59.3 40th · 2nd on team 105.2 -0.4% CSR
2022-09-16 Ocean County Park 5000m 22:51.5 47th · 2nd on team 106.5 -4.8% SR CSR RSR

2021 XC 108.4

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Ocean County Park 5000m 21:45 18th · 1st on team 112.8 -4.8% ★PR ★CR ★R SR CSR RSR
2021-10-21 Holmdel Park 5000m 23:48.1 84th · 5th on team 110.4 +2.0%
2021-10-06 Holmdel Park 5000m 23:32.1 25th · 5th on team 110.6 +2.0% ★CR SR CSR RSR
2021-10-02 Holmdel Park 5000m 24:10 85th · 7th on team 109.3 +2.0% CR CSR RSR
2021-09-25 Thompson Park 5000m 24:18.6 28th · 2nd on team 105.9 -0.9% CSR RSR
2021-09-17 Ocean County Park 5000m 24:04 59th · 2nd on team 101.2 -4.8% CR SR CSR RSR

2020 XC 109.5

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Thompson Park 5000m 22:58.3 12th · 4th on team 111.9 -0.4% PR ★CR R SR CSR RSR
2020-10-24 Raritan HS 5000m 23:40 5th · 5th on team 107.8 -0.8% ★CR CSR
2020-10-21 Wolf Hill Park 5000m 23:07 10th · 4th on team 108.9 -1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 105.1

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-16 Monmouth U. TC Indoor Showcase #3 pv 6-00.00 — — -1.8%
2023-02-08 Monmouth U. TC Indoor Showcase #2 pv NH — — -1.8%
2023-01-31 Monmouth U. TC Indoor Showcase #1 800m 2:55.68 17th · 4th on team 104.0 -1.8% ★PR SR
2023-01-25 Monmouth County Frosh Novice 1600m 6:20.97 12th · 2nd on team 106.2 -0.9% SR RSR

2022 TF 105.3

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-27 Shore Conference Championships 1600m 6:16.91 37th · 3rd on team 107.8 -0.9% ★PR SR RSR
2022-01-21 Monmouth County Championships 3200m 14:11.81 20th · 2nd on team 102.8 -0.9% ★PR SR RSR

2021 TF 105.3

Shore Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-17 Raritan Winter Invitational 1600m 6:26.43 19th · 4th on team 105.5 -0.9% PR SR RSR
2021-03-13 STCA Pod B Distance Qualifier 1600m 6:28.1 9th · 2nd on team 105.1 -0.9% PR SR RSR