Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 24:26.1 | 15th · 2nd on team | — | +0.020 | ★CR CSR |
| 2024-11-16 | Saukie Golf Course | 8000m | 24:16.9 | 2nd · 2nd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 24:33.8 | 3rd · 3rd on team | — | -0.006 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 24:24.4 | 9th · 3rd on team | — | +0.004 | PR CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 24:42.3 | 4th · 4th on team | — | +0.029 | SR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 24:46.1 | 14th · 2nd on team | — | +0.020 | CR SR CSR |
| 2024-08-30 | Seminole Valley Park | 5000m | 15:28.8 | 4th · 3rd on team | — | +0.012 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 8000m | 25:18 | 51st · 3rd on team | — | +0.031 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 24:38.4 | 11th · 3rd on team | — | +0.029 | ★CR SR CSR |
| 2023-10-28 | Central Cross Country Course | 8000m | 25:20.4 | 8th · 4th on team | — | +0.027 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 25:13.4 | 32nd · 6th on team | — | +0.004 | SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 25:21.4 | 8th · 4th on team | — | +0.029 | CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 25:21.4 | 8th · 4th on team | — | +0.036 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 25:21.4 | 8th · 4th on team | — | +0.014 | CSR |
| 2023-09-15 | Weibring Golf Club | 8000m | 25:46.7 | 34th · 7th on team | — | +0.008 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 25:26.1 | 22nd · 2nd on team | — | +0.027 | ★CR CSR |
| 2022-11-12 | Northwestern Medicine XC Course | 8000m | 25:26.4 | 14th · 4th on team | — | +0.034 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 25:25.1 | 8th · 4th on team | — | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 24:28.3 | 27th · 4th on team | — | +0.004 | PR CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 24:56.6 | 7th · 4th on team | — | +0.014 | PR ★CR SR CSR |
| 2022-09-16 | Weibring Golf Club | 8000m | 25:09.9 | 11th · 3rd on team | — | +0.008 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Luther College Campus | 8000m | 26:29.2 | 7th · 7th on team | — | +0.019 | ★CR CSR |
| 2021-10-30 | Luther College | 8000m | 26:05.2 | 21st · 9th on team | — | +0.019 | PR ★CR SR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 26:55.2 | 35th · 12th on team | — | +0.004 | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | — | — | — | +0.014 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Wartburg/Max CC Course | 8000m | — | — | — | +0.014 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 15:46.6 | 27th · 11th on team | 133.4 | +0.016 | ★CR CSR |
| 2019-11-02 | Fort Dodge | 5000m | 15:35 | 3rd · 1st on team | 135.2 | +0.013 | ★CR ★R CSR RSR |
| 2019-10-24 | Birdsall Park | 5000m | 16:15 | 1st · 1st on team | 129.7 | +0.019 | ★CR CSR |
| 2019-09-07 | Lowe Park | 5000m | 15:34.3 | 1st · 1st on team | 133.0 | +0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 17:55.8 | 115th · 2nd on team | 120.6 | +0.046 | ★CR CSR |
| 2018-11-11 | Yankton Trail Park | 5000m | 16:15.3 | 90th · 23rd on team | 130.6 | +0.016 | CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 15:54.5 | 6th · 1st on team | 132.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2018-09-20 | Cherry Hill Park | 5000m | 16:55 | 2nd · 1st on team | 131.7 | +0.061 | ★CR R CSR RSR |
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 16:11.8 | 1st · 1st on team | 125.2 | -0.027 | ★CR SR CSR |
| 2018-08-25 | Prairie HS Campus | 5000m | 17:04.1 | 3rd · 1st on team | 126.2 | +0.042 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 16:10.6 | 18th · 1st on team | 128.8 | +0.015 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Noelridge Park | 5000m | 18:42.1 | 58th · 7th on team | 110.3 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 2026 Drake Relays | 10-km | 31:17.12 | 14th · 1st on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:45.12 | 9th · 2nd on team | — | -0.033 | |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 15:08.95 | 4th · 3rd on team | — | -0.034 | |
| 2025-04-23 | 2025 Drake Relays | 5000m | 14:24.16 | 7th · 1st on team | — | -0.043 | |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 29:38.87 | 3rd · 1st on team | — | -0.028 | SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 5000m | 14:19.05 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2025-03-07 | Wartburg Qualifier | 5000m | 14:28.46 | 3rd · 1st on team | — | -0.040 | SR |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 14:35.66 | 2nd · 2nd on team | — | -0.040 | |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:20.82 | 9th · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:20.37 | 3rd · 2nd on team | — | -0.040 | |
| 2025-01-24 | Cyclone Open | 3000m | 8:18.92 | 4th · 3rd on team | — | -0.040 | ★PR SR |
| 2024-12-07 | Fighting Bee Open | 5000m | 14:33.68 | 4th · 3rd on team | — | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 10-km | 30:51.04 | 5th · 2nd on team | — | -0.028 | |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 14:52.34 | 1st · 1st on team | — | -0.027 | |
| 2024-05-03 | Wartburg May Tri | 1500m | 4:06.58 | 17th · 10th on team | — | -0.022 | SR |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:39.23 | 17th · 1st on team | — | -0.043 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:23.68 | 12th · 3rd on team | — | -0.028 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 29:45.94 | 14th · 2nd on team | — | -0.028 | SR |
| 2024-03-02 | Wartburg Qualifier | 5000m | 14:32.44 | 3rd · 2nd on team | — | -0.040 | |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 14:55.68 | 3rd · 2nd on team | — | -0.037 | |
| 2024-02-10 | Darren Young Classic | 5000m | 14:29.28 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 8:25.12 | 4th · 3rd on team | — | -0.040 | |
| 2024-01-19 | Cyclone Open | 3000m | 8:24.66 | 14th · 2nd on team | — | -0.040 | PR SR |
| 2023-12-02 | Frigid Bee Opener | 5000m | 14:36.09 | 4th · 4th on team | — | -0.044 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:42.01 | 17th · 1st on team | — | -0.032 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 15:00.63 | 4th · 2nd on team | — | -0.026 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 10-km | 31:01.27 | 2nd · 1st on team | — | -0.026 | |
| 2023-05-04 | Luther vs Wartburg Dual | 800m | 2:02.52 | 10th · 4th on team | — | -0.022 | ★PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 14:29.95 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 14:35.4 | 18th · 2nd on team | — | -0.028 | |
| 2023-04-01 | Wash U Distance Carnival | 10-km | 29:26.61 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2023-03-04 | Wartburg Qualifier | 5000m | 14:41.72 | 3rd · 1st on team | — | -0.040 | |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 8:36.17 | 4th · 2nd on team | — | -0.036 | |
| 2023-02-25 | American Rivers Conference Championships | 5000m | 14:58.46 | 2nd · 1st on team | — | -0.036 | |
| 2023-02-11 | Pat Heenan Invitational | 5000m | 14:32.42 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2023-01-21 | Cyclone Open | 1mile | 4:17.73 | 18th · 2nd on team | — | -0.040 | ★PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 3000m | 8:33.15 | 1st · 1st on team | — | -0.040 | PR SR |
| 2022-12-03 | Frigid Bee Invitational | 5000m | 14:38.19 | 3rd · 3rd on team | — | -0.044 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Augustana College Twilight Qualifier | 10-km | 31:03.9 | 1st · 1st on team | — | -0.028 | |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 5000m | 15:14.12 | 9th · 3rd on team | — | -0.023 | |
| 2022-05-04 | Luther vs Wartburg Dual | 3200m | 9:16.2 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2022-04-23 | Phil Esten Challenge | 10-km | 30:50.41 | 11th · 1st on team | — | -0.035 | PR SR |
| 2022-04-15 | UW-Platteville Invitational | 5000m | 14:44.52 | 20th · 4th on team | — | -0.028 | PR SR |
| 2022-04-01 | Wartburg Outdoor Select | 10-km | 31:29.56 | 6th · 4th on team | — | -0.022 | PR SR |
| 2022-03-05 | Wartburg Qualifier | 5000m | 15:02.39 | 8th · 3rd on team | — | -0.040 | SR |
| 2022-02-19 | Liz Wuertz Invite | 3000m | 8:51.36 | 4th · 3rd on team | — | -0.040 | SR |
| 2022-02-12 | Midwest ELITE Invitational | 5000m | 15:37 | 34th · 8th on team | — | -0.040 | |
| 2022-02-05 | Wartburg Select Meet | 3000m | 8:59.75 | 12th · 5th on team | — | -0.040 | |
| 2022-01-28 | Wartburg Friday Night Lights | 3000m | 8:57.03 | 6th · 5th on team | — | -0.040 | SR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 5000m | 15:17.3 | 3rd · 3rd on team | — | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Augustana College Midwest Twilight Final Qualifier | 5000m | 14:50.64 | 5th · 1st on team | 113.1 | -0.028 | PR SR |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 5000m | 14:58.18 | 3rd · 2nd on team | 111.3 | -0.023 | |
| 2021-04-30 | Wartburg Outdoor Friday Night Lights | 5000m | 14:50.97 | 3rd · 2nd on team | 113.5 | -0.022 | PR SR RSR |
| 2021-04-17 | Meet of Champions | 5000m | 14:52.39 | 6th · 4th on team | 112.5 | -0.028 | PR SR RSR |
| 2021-04-10 | Wartburg Outdoor Select | 1500m | 4:06.03 | 13th · 6th on team | 109.6 | -0.022 | ★PR SR |
| 2021-03-13 | Division III Elite Indoor Championships | 3000m | 8:41.09 | 7th · 1st on team | 111.3 | -0.040 | PR SR RSR |
| 2021-02-27 | Luther A-R-C Tri #4 | 3000m | 8:48.12 | 1st · 1st on team | 110.2 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-18 | The Wisco Mile | 3200m | 9:33.75 | 1st · 1st on team | 79.8 | -0.024 | PR SR |
| 2020-07-07 | Iowa Track & Field Carnival | 1600m | 4:23.96 | 5th · 1st on team | 81.2 | -0.020 | ★PR SR |
| 2020-06-16 | Iowa Distance Carnival | 1600m | 4:28.87 | 3rd · 1st on team | 129.9 | -0.016 | PR SR RSR |
| 2020-06-16 | Iowa Distance Carnival | 3200m | 9:49.49 | 1st · 1st on team | 128.0 | -0.016 | PR SR |
| 2020-03-10 | Dickinson Relays | 1600m | 4:37.27 | 5th · 1st on team | 124.1 | -0.040 | PR SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 800m | 2:09 | 6th · 1st on team | 119.4 | -0.040 | PR SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 3200m | 9:57.85 | 1st · 1st on team | 123.8 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 1600m | 4:49.74 | 11th · 2nd on team | 118.3 | -0.033 | |
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 3200m | 10:05.13 | 5th · 1st on team | 122.3 | -0.033 | |
| 2019-04-27 | Drake Relays | 3200m | 9:57.32 | 18th · 1st on team | 123.5 | -0.043 | |
| 2019-04-15 | Draxton-Stiers/Wilkinson Invitational | 1600m | 4:39.25 | 2nd · 1st on team | 122.9 | -0.033 | PR SR |
| 2019-03-05 | Dickinson Relays - Boys | 3200m | 9:51.25 | 5th · 1st on team | 125.5 | -0.040 | SR RSR |
| 2019-03-05 | Dickinson Relays - Boys | 1600m | 4:47.73 | 13th · 1st on team | 119.6 | -0.040 | SR |
| 2019-02-26 | Wartburg HS Meet #1 | 3200m | 10:02.83 | 2nd · 1st on team | 123.0 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Iowa HS State Track and Field Championships | 3200m | 9:50.51 | 12th · 1st on team | 123.4 | -0.043 | PR SR |
| 2018-05-11 | Iowa 4A District 3 Qualifying Meet (Linn-Marr) | 1600m | 4:41.32 | 4th · 1st on team | 122.3 | -0.028 | PR SR RSR |
| 2018-05-11 | Iowa 4A District 3 Qualifying Meet (Linn-Marr) | 3200m | 9:56.05 | 3rd · 1st on team | 125.0 | -0.028 | PR SR RSR |
| 2018-04-28 | 2018 Drake Relays | 3200m | 10:03.52 | 20th · 1st on team | 121.6 | -0.043 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | IHSAA 4A District (Iowa City) | 1600m | 4:48.59 | 9th · 2nd on team | 118.2 | -0.033 | PR R SR RSR |
| 2017-04-24 | Meet results → | Boys 3200m Run Varsity | 10:58.09 | 5th · 2nd on team | 113.0 | — | ★PR R SR RSR |
| 2017-04-24 | Meet results → | Boys 800m Run Junior Varsity | 2:20.9 | 4th · 1st on team | 108.2 | — | ★PR SR |