Tessa Colasante
Tatnall (DE) · 12 · DISC?DE D2NEW CASTLE · Compare head to head
Athlete rating
113.1
2024 XC season
Races
11
Seasons
2
2020 — 2024
RankedNation #27740·DE #83·DE D2 #52·DISC #26·Team #18
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Training paces
& VO2max →
critical speed
7:20/mi, fitted from
4 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2024 XC
111.4
Tatnall (DE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-02 |
Winterthur Estate
|
5000m |
22:37.3 |
6th
· 2nd on team |
110.2 |
+0.016 |
★CR
CSR
|
| 2024-10-25 |
St. Andrew's School
|
5000m |
22:00.6 |
20th
· 7th on team |
113.7 |
+0.007 |
★CR
CSR
|
| 2024-10-18 |
Killens Pond State Park
|
5000m |
21:36.4 |
51st
· 5th on team |
115.4 |
+0.010 |
SR
CSR
RSR
|
| 2024-10-13 |
Van Cortlandt Park
|
4023m |
18:32.1 |
4th
· 1st on team |
109.4 |
+0.043 |
★CR
CSR
|
| 2024-10-05 |
WakeMed Soccer Park
|
5000m |
22:29.6 |
173rd
· 4th on team |
111.0 |
+0.000 |
★CR
SR
CSR
|
| 2024-09-28 |
Carlisle
|
5000m |
23:02.5 |
237th
· 7th on team |
108.2 |
+0.006 |
★CR
SR
CSR
|
| 2024-09-21 |
Saint Mark's High School
|
4023m |
16:48.4 |
15th
· 5th on team |
112.1 |
-0.027 |
★PR
★CR
SR
CSR
RSR
|
2020 XC
126.9
Tatnall (DE) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-12-05 |
Killens Pond State Park
|
5000m |
21:13.9 |
22nd
· 3rd on team |
130.6 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2020-11-14 |
Bellevue State Park
|
5000m |
21:45.1 |
46th
· 4th on team |
125.2 |
-0.014 |
PR
★CR
SR
CSR
|
| 2020-10-31 |
Serviam Field
|
3200m |
12:55 |
21st
· 3rd on team |
126.9 |
-0.034 |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-10-24 |
Saint Mark's High School
|
3000m |
12:47 |
3rd
· 1st on team |
124.7 |
+0.010 |
★PR
★CR
R
SR
CSR
RSR
|
