Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:07.6 | 214th · 5th on team | 109.0 | +0.020 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:19.63 | 36th · 6th on team | 109.0 | +0.031 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:19.7 | 36th · 6th on team | — | +0.031 | |
| 2025-11-01 | Delaware Valley | 8000m | 26:25.5 | 14th · 6th on team | 109.9 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 25:48.7 | 53rd · 1st on team | 108.8 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.8 | 149th · 6th on team | 107.4 | +0.004 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 26:05.4 | 59th · 6th on team | 107.9 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:42.2 | 17th · 7th on team | 105.5 | +0.009 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 27:49.6 | 17th · 7th on team | 102.0 | +0.009 | CR CSR |
| 2024-10-12 | DeSales University | 8000m | 27:51.6 | 25th · 4th on team | 103.0 | +0.023 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:09.9 | 197th · 1st on team | 105.3 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 13:17.6 | 37th · 12th on team | 100.4 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:19 | 80th · 1st on team | 117.8 | +0.062 | ★CR CSR |
| 2023-10-25 | DeSales University | 5000m | 18:16.5 | 8th · 1st on team | 116.9 | +0.040 | ★CR CSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 17:54.3 | 13th · 1st on team | 119.6 | +0.044 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:20.4 | 40th · 1st on team | 120.3 | +0.062 | CR CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 18:03.3 | 5th · 1st on team | 118.5 | +0.044 | CR CSR |
| 2022-10-19 | Tuscarora State Park | 5000m | 17:35 | 12th · 1st on team | 116.5 | -0.010 | ★CR CSR |
| 2022-10-18 | Lorimer Park | 5000m | 17:35 | 12th · 1st on team | 123.8 | +0.057 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 19:16.8 | 54th · 1st on team | 112.6 | +0.044 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | DeSales University XC Course | 5000m | 19:26.1 | 25th · 1st on team | 112.2 | +0.044 | PR CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 19:56 | 94th · 1st on team | 109.8 | +0.044 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 23:05.6 | 47th · 2nd on team | 100.0 | +0.103 | ★CR CSR |
| 2020-10-19 | Tuscarora State Park | 5000m | 19:29 | 30th · 1st on team | 106.2 | -0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 9:13.39 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 14:56.57 | 2nd · 2nd on team | 111.1 | -0.028 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 9:36.59 | 2nd · 1st on team | — | -0.028 | |
| 2026-04-17 | Meet results → | Men's 5000 Meters | 14:50.45 | 9th · 3rd on team | — | — | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 14:50.44 | 9th · 3rd on team | 110.6 | -0.039 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 9:20.47 | 13th · 1st on team | — | -0.041 | PR SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 15:17.7 | 4th · 1st on team | 108.0 | -0.033 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:40.65 | 4th · 2nd on team | 110.5 | -0.037 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 14:58.82 | 4th · 3rd on team | 110.9 | -0.037 | PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:33.78 | 3rd · 2nd on team | 112.7 | -0.041 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:21.56 | 18th · 2nd on team | 108.6 | -0.041 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 800m | 1:59.8 | 16th · 3rd on team | 106.5 | -0.041 | ★PR SR |
| 2026-01-31 | PLEX Shootout | 5000m | 15:22.46 | 2nd · 2nd on team | 108.1 | -0.037 | PR SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:46.86 | 7th · 5th on team | 108.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 9:59.92 | 7th · 2nd on team | — | -0.033 | PR SR |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 9:17 | 8th · 2nd on team | 101.9 | -0.041 | |
| 2025-04-16 | Meet results → | Men's 5000 Meters | 15:57.95 | 11th · 2nd on team | — | — | PR SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 15:57.94 | 11th · 2nd on team | 103.7 | -0.033 | PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 10:09.99 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 1500m | 4:23.13 | 1st · 1st on team | 101.3 | -0.023 | ★PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:16.6 | 21st · 6th on team | 102.9 | -0.037 | |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:34.88 | 7th · 3rd on team | 105.0 | -0.032 | PR SR |
| 2025-02-15 | Susquehanna Invitational | 3000m | 9:06.95 | 4th · 1st on team | 105.3 | -0.032 | PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:35.21 | 12th · 1st on team | 104.7 | -0.034 | PR SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 4:39.87 | 19th · 4th on team | 102.9 | -0.034 | PR SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 800m | 2:08.39 | 6th · 2nd on team | 100.8 | -0.037 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 400m | 58.57 | 9th · 6th on team | — | -0.014 | ★PR SR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:48.19 | 10th · 10th on team | 102.0 | -0.014 | PR SR RSR |
| 2024-12-06 | Diplomat Open | 3000m | 9:31.58 | 13th · 6th on team | 100.4 | -0.034 | PR SR RSR |