Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | NCISAA 3A Cross Country Championships McAlpine Creek Park | 5000m | 20:21.7 | 112th · 6th on team | 100.6 | +0.4% | ★CR CSR |
| 2025-10-16 | CPIC Championships Boyd Lee Park | 5000m | 19:53.3 | 37th · 6th on team | 103.0 | +0.9% | ★CR CSR |
| 2025-10-06 | 2025-OCT-06-TES-XC MEET The Epiphany School of Global Studies | 5000m | 20:33 | 12th · 6th on team | 103.7 | +3.8% | ★CR CSR RSR |
| 2025-10-02 | JPII home meet Boyd Lee Park | 5000m | 19:50.5 | 16th · 6th on team | 102.2 | +0.9% | ★CR SR CSR |
| 2025-09-22 | CPIC Faith Christian Faith Christian School | 5000m | 21:00 | 18th · 6th on team | 102.6 | +5.7% | ★CR CSR RSR |
| 2025-09-03 | CPIC Rocky Mount Academy Rocky Mount Academy | 5000m | 21:41 | 20th · 6th on team | 97.1 | +3.9% | ★CR CSR |
| 2025-08-26 | APA Home Meet Kinston Rotary Dog Park | 5000m | 20:59.2 | 24th · 6th on team | 97.5 | 0.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | NCISAA 3A State Championships WakeMed Soccer Park | 5000m | 19:44.4 | 89th · 5th on team | 104.2 | +0.2% | ★CR CSR |
| 2024-10-17 | CPIC XC 2024 Championships Olsen Park | 5000m | 19:39 | 18th · 3rd on team | 102.8 | -0.4% | ★CR SR CSR |
| 2024-09-05 | Parrott Academy Meet Kinston Rotary Dog Park | 5000m | 19:42.4 | 6th · 2nd on team | 103.2 | 0.0% | ★CR SR CSR |
| 2024-08-29 | CFA XC24 5k & 3K Kickoff Long Leaf Park | 5000m | 20:03.1 | 12th · 2nd on team | 106.2 | +2.1% | ★CR SR CSR RSR |
| 2024-08-26 | CPIC Meet @ WCDS Wayne Country Day School | 5000m | 20:58 | 4th · 2nd on team | 102.6 | +3.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | NCISAA 3A State Championships WakeMed Soccer Park | 5000m | 20:38.2 | 101st · 6th on team | 100.7 | +0.2% | CR CSR |
| 2023-10-17 | CPIC Championship Cape Fear Academy | 5000m | 19:42.7 | 31st · 6th on team | 98.1 | -5.8% | ★CR CSR |
| 2023-10-02 | CPIC Wayne Country Day School | 5000m | 21:03 | 11th · 5th on team | 101.2 | +3.6% | RSR |
| 2023-09-18 | CPIC Hugh McRae Park | 5000m | 19:36.3 | 19th · 4th on team | 100.0 | — | ★PR ★CR SR CSR |
| 2023-09-11 | CPIC John Paul II Catholic High School | 5000m | 21:27 | 18th · 4th on team | 100.7 | +5.0% | RSR |
| 2023-09-05 | CPIC Arendell Parrott Academy | 5000m | 21:11 | 10th · 3rd on team | 98.0 | +0.6% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | NCISAA 3A State Championships Hagan-Stone Park | 5000m | 21:14.4 | 109th · 4th on team | 97.5 | +0.5% | CR CSR |
| 2022-10-20 | CPIC CHAMPIONSHIP XC Arendell Parrott Academy | 5000m | 20:41.2 | 28th · 6th on team | 100.5 | +0.6% | PR ★CR SR CSR |
| 2022-10-10 | CPIC John Paul II Catholic High School | 5000m | 21:26 | 21st · 5th on team | 101.0 | +5.0% | |
| 2022-10-04 | CPIC The Epiphany School of Global Studies | 5000m | 21:01 | 24th · 5th on team | 101.2 | +3.8% | PR CR SR CSR RSR |
| 2022-09-12 | CPIC Wayne Country Day School | 5000m | 22:12 | 18th · 3rd on team | 97.4 | +3.6% | CR CSR RSR |
| 2022-09-06 | CPIC Wayne Country Day School | 5000m | 22:14 | 13th · 2nd on team | 96.4 | +3.6% | CR CSR |
| 2022-08-29 | CPIC XC MEET 1 The Epiphany School of Global Studies | 5000m | 22:04 | 12th · 3rd on team | 96.5 | +3.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | NCISAA 3A State Championship Olsen Park | 5000m | 22:11 | 93rd · 6th on team | 109.0 | -0.4% | PR ★CR ★R SR CSR RSR |
| 2021-10-14 | EPIC Conference Championship WakeMed Soccer Park | 5000m | 22:43.9 | 25th · 6th on team | 108.4 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-09-21 | GRACE Christian Home Meet - Varsity WakeMed Soccer Park | 5000m | 23:08.9 | 19th · 6th on team | 103.8 | +0.2% | ★CR SR CSR |
| 2021-09-14 | St. David's School home meet Wendell Park | 5000m | 23:39.4 | 11th · 5th on team | 106.5 | +2.4% | ★CR SR CSR |
| 2021-08-20 | Cary Christian Home Meet (3k) WakeMed Soccer Park | 3000m | 13:24.4 | 31st · 5th on team | 107.5 | +1.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | EPIC Conference Championship WakeMed Soccer Park | 5000m | 23:53 | 38th · 11th on team | 102.6 | +0.2% | CR CSR |
| 2020-10-13 | APA Home Meet Kinston Rotary Dog Park | 5000m | 23:01 | 12th · 12th on team | 106.1 | 0.0% | PR ★CR R SR CSR RSR |
| 2020-09-28 | Wayne Country Day Wayne Country Day School | 5000m | 24:17 | 46th · 8th on team | 104.6 | +3.6% | ★CR R CSR RSR |
| 2020-09-16 | EPIC Meet #1 Kinston Rotary Dog Park | 5000m | 24:15 | 39th · 14th on team | 100.5 | 0.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing