Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:18.4 | 185th · 40th on team | 118.6 | +0.000 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:36.1 | 51st · 51st on team | 122.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 16:47.8 | 13th · 2nd on team | 121.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:25.2 | 50th · 1st on team | 118.1 | +0.000 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-05 | Thomas Jefferson's Poplar Forest | 5000m | 18:03.5 | 31st · 3rd on team | 120.4 | +0.067 | ★CR R CSR RSR |
| 2024-10-29 | Third Winchester Battlefield Park | 5000m | 17:34.4 | 19th · 3rd on team | 114.9 | -0.013 | PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:36.9 | 50th · 3rd on team | 116.3 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-25 | Sherando Park | 5000m | 19:17.5 | 11th · 4th on team | 111.0 | +0.048 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:12 | 439th · 5th on team | 111.2 | +0.039 | ★CR R CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 18:40 | 90th · 5th on team | 110.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 11:25.4 | 48th · 5th on team | 110.0 | +0.007 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Rotary Park | 5000m | 18:51.9 | 67th · 6th on team | 107.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2023-09-06 | Arrowhead High School | 5000m | 20:47.5 | 130th · 10th on team | — | +0.007 | PR ★CR SR CSR |
| 2023-09-01 | Greenfield Park | 5000m | 22:36.6 | 86th · 8th on team | 93.4 | +0.022 | ★CR CSR RSR |
| 2023-08-26 | Arrowhead High School | 5000m | 22:21.5 | 268th · 19th on team | 92.0 | +0.007 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | Kinnett Stadium | 3218m | 17:13.1 | 14th · 5th on team | 91.3 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | VHSL 4D Region Championship | 1600m | 4:30.2 | 6th · 1st on team | 126.9 | -0.017 | ★PR ★R SR RSR |
| 2026-05-26 | VHSL 4D Region Championship | 3200m | 9:51.6 | 4th · 1st on team | 125.7 | -0.017 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:34.67 | 22nd · 1st on team | 121.9 | -0.040 | PR SR |
| 2026-04-11 | John Handley Invitational | 3200m | 9:51.49 | 3rd · 1st on team | 124.3 | -0.028 | ★PR R SR RSR |
| 2026-03-28 | Patriot Invitational | 800m | 2:10.66 | 38th · 1st on team | 116.9 | -0.021 | ★PR SR |
| 2026-03-28 | Patriot Invitational | 1600m | 4:44.81 | 30th · 1st on team | 119.8 | -0.021 | |
| 2026-02-23 | Fred Hardy Invitational | 1000m | 2:46.63 | 1st · 1st on team | 120.5 | -0.010 | ★PR SR |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 1000m | 2:55.23 | 12th · 1st on team | 114.2 | -0.027 | PR SR |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 1600m | 4:43.23 | 5th · 1st on team | 121.2 | -0.027 | |
| 2026-02-09 | Northwestern District Championship | 1000m | 3:01.32 | 12th · 1st on team | 110.3 | -0.027 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:35.58 | 96th · 1st on team | 122.4 | -0.036 | PR SR |
| 2026-01-12 | Wilkins Center HS Challenge | 1600m | 4:39.43 | 1st · 1st on team | 122.8 | -0.027 | PR R SR RSR |
| 2026-01-09 | VTCA Winter Classic | 3200m | 10:16.12 | 3rd · 1st on team | 120.4 | -0.027 | PR SR RSR |
| 2025-12-17 | Millbrook Polar Bear | 500m | 1:12.76 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:48.81 | 49th · 2nd on team | 116.5 | -0.033 | PR SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 500m | 1:15.19 | 45th · 1st on team | — | -0.033 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1600m | 5:00.89 | 15th · 1st on team | 113.8 | -0.027 | PR SR RSR |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1000m | 3:08.25 | 16th · 1st on team | 106.2 | -0.027 | |
| 2025-02-03 | Northwestern District Championship | 1600m | 5:05.62 | 14th · 1st on team | 112.1 | -0.027 | |
| 2025-02-03 | Northwestern District Championship | 1000m | 3:05.04 | 13th · 1st on team | 108.0 | -0.027 | |
| 2025-01-29 | Colonels Ice Cube Quad | 1600m | 5:20.12 | 5th · 2nd on team | 107.2 | -0.021 | |
| 2025-01-29 | Colonels Ice Cube Quad | 500m | 1:19.39 | 6th · 1st on team | — | -0.021 | PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 3:00.81 | 50th · 1st on team | 108.9 | -0.031 | PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 5:02.04 | 53rd · 1st on team | 112.0 | -0.031 | |
| 2025-01-13 | Wilkins Center HS Challenge | 1600m | 5:03.69 | 20th · 2nd on team | 112.8 | -0.027 | RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:01.41 | 82nd · 1st on team | 111.7 | -0.036 | PR SR RSR |
| 2024-12-04 | Sherando Polar Bear | 1600m | 5:15.54 | 3rd · 1st on team | 107.8 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | USM MS Meet 2 | 1600m | 6:29 | 6th · 2nd on team | 104.2 | -0.016 | PR R SR RSR |
| 2023-04-27 | USM MS Meet 2 | 800m | 3:01.7 | 7th · 3rd on team | 101.8 | -0.016 | PR SR |