Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-25 | Virginia Tech | 6000m | 24:18 | 37th · 10th on team | — | +0.024 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 19:39 | 25th · 1st on team | 122.4 | +0.020 | ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 19:46 | 10th · 1st on team | 122.5 | +0.020 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:49 | 11th · 1st on team | 130.1 | +0.020 | RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:42 | 4th · 1st on team | 129.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Panorama Farms | 5000m | 19:53.1 | 10th · 1st on team | 127.8 | +0.022 | ★CR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:28.8 | 5th · 1st on team | 126.7 | +0.000 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 20:37.3 | 10th · 1st on team | 119.7 | +0.038 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:35.2 | 95th · 2nd on team | 126.1 | +0.000 | PR CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 19:46 | 22nd · 2nd on team | 128.8 | +0.020 | SR CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:44 | 4th · 1st on team | 129.0 | +0.020 | PR CR R SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:17.8 | 64th · 4th on team | 122.2 | +0.000 | CR CSR |
| 2017-09-09 | GreenHill Park | 5000m | 20:09.6 | 28th · 3rd on team | 123.6 | +0.005 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:37 | 34th · 4th on team | 127.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:43 | 53rd · 6th on team | 122.4 | +0.020 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 19:35 | 19th · 6th on team | 122.4 | +0.020 | PR CR SR CSR |
| 2016-10-08 | Panorama Farms | 5000m | 20:44.6 | 44th · 4th on team | 123.5 | +0.022 | CR R CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 20:40.7 | 92nd · 5th on team | 119.8 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 22:11.2 | 80th · 6th on team | 112.4 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-30 | Meet results → | Women's 3000 Meters | 10:32.57 | 11th · 3rd on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-05 | Doc Hale Elite | 1mile | 5:23.3 | 15th · 2nd on team | 108.9 | -0.040 | ★PR SR |
| 2021-01-23 | Hokie Invitational | 3000m | 10:38.51 | 14th · 4th on team | 111.8 | -0.040 | ★PR SR RSR |
| 2021-01-16 | Virginia Tech Invitational | 1mile | 5:25.46 | 4th · 4th on team | 108.2 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1600m | 5:18.64 | 7th · 1st on team | 130.5 | -0.039 | SR RSR |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 3200m | 12:05.01 | 8th · 1st on team | 123.0 | -0.039 | |
| 2020-02-01 | Concorde District Indoor Championship | 1600m | 5:24.88 | 1st · 1st on team | 128.0 | -0.039 | SR |
| 2020-02-01 | Concorde District Indoor Championship | 3200m | 11:47.9 | 3rd · 1st on team | 125.9 | -0.039 | |
| 2020-01-19 | VA Showcase | 3200m | 11:42.19 | 18th · 1st on team | 129.1 | -0.035 | SR RSR |
| 2020-01-11 | Montgomery Invitational | 1600m | 5:36.53 | 12th · 1st on team | 123.6 | -0.039 | |
| 2019-12-20 | Holiday Track Classic | 1600m | 5:30.14 | 4th · 1st on team | 126.3 | -0.025 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 5:23.12 | 11th · 1st on team | 128.1 | -0.036 | |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 11:37.75 | 7th · 1st on team | 129.1 | -0.033 | ★PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:29.21 | 12th · 1st on team | 124.6 | -0.033 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 5:13.4 | 2nd · 1st on team | 132.6 | -0.028 | ★R SR RSR |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:19.26 | 9th · 1st on team | 130.8 | -0.024 | |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1600m | 5:22.98 | 6th · 1st on team | 128.8 | -0.039 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 3200m | 11:43.93 | 2nd · 1st on team | 127.1 | -0.039 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1600m | 5:15.08 | 3rd · 1st on team | 132.0 | -0.039 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1000m | 3:10.5 | 3rd · 1st on team | 126.8 | -0.039 | |
| 2019-01-23 | Concorde District Championships | 3200m | 11:43.93 | 2nd · 1st on team | 127.1 | -0.039 | SR |
| 2019-01-23 | Concorde District Championships | 1600m | 5:15.08 | 3rd · 1st on team | 132.0 | -0.039 | R SR RSR |
| 2019-01-23 | Concorde District Championships | 1000m | 3:10.5 | 3rd · 1st on team | 126.8 | -0.039 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 5:21.92 | 7th · 1st on team | 129.2 | -0.039 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1000m | 3:09.83 | 5th · 1st on team | 126.9 | -0.039 | ★PR SR RSR |
| 2018-12-15 | CNU Winter Frolic | 1600m | 5:29.34 | 3rd · 1st on team | 125.6 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:20.34 | 8th · 1st on team | 129.3 | -0.036 | |
| 2018-05-18 | Concorde District Championship | 3200m | 11:38.22 | 3rd · 1st on team | 128.1 | -0.031 | PR SR |
| 2018-05-05 | Dogwood Classic | 1600m | 5:11.12 | 11th · 2nd on team | 131.6 | -0.040 | ★PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 5:16.72 | 10th · 2nd on team | 131.6 | -0.024 | PR R SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 5:21.98 | 3rd · 1st on team | 129.0 | -0.039 | PR SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 3200m | 11:49.27 | 2nd · 1st on team | 126.2 | -0.039 | |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 3200m | 11:44.3 | 1st · 1st on team | 127.8 | -0.033 | PR SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 1600m | 5:30.27 | 6th · 1st on team | 125.8 | -0.039 | PR SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:12.11 | 6th · 1st on team | 124.9 | -0.039 | PR SR |
| 2017-12-02 | DCIAA Indoor Open Invitational | 3200m | 11:54.72 | 2nd · 2nd on team | 125.2 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 5:30.97 | 8th · 3rd on team | 125.0 | -0.036 | PR SR |
| 2017-05-06 | Dogwood Classic | 3200m | 11:56.93 | 35th · 2nd on team | 123.7 | -0.040 | |
| 2017-04-29 | Colgan Track Classic | 1500m | 5:17.86 | 5th · 3rd on team | 121.1 | -0.028 | ★PR SR |
| 2017-04-07 | Gojekian Twilight | 3200m | 11:55.34 | 4th · 2nd on team | 125.2 | -0.032 | PR SR RSR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:34.92 | 5th · 1st on team | 123.7 | -0.032 | PR SR RSR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1000m | 3:22.09 | 10th · 3rd on team | 118.8 | -0.039 | PR SR |
| 2017-01-21 | Atlantic Coast Invitational | 1600m | 5:45.93 | 12th · 3rd on team | 120.2 | -0.024 | |
| 2016-12-09 | CNU HS Winter Frolic | 1600m | 5:40.69 | 13th · 1st on team | 121.1 | -0.043 | PR SR RSR |