Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Hosted By Notre Dame | 8000m | 24:51.7 | 65th · 7th on team | — | -1.6% | ★PR ★CR SR CSR |
| 2021-10-15 | Panorama Farms | 8000m | 24:58.3 | 22nd · 6th on team | — | -1.3% | PR ★CR SR CSR |
| 2021-10-01 | Burke Golf Course | 8047m | 25:30.7 | 137th · 6th on team | — | -1.6% | ★PR ★CR SR CSR |
| 2021-09-17 | Panorama Farms | 8000m | 24:59.3 | 12th · 5th on team | — | -1.3% | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 14:49 | 2nd · 1st on team | — | -1.7% | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Panorama Farms | 8000m | 25:48.2 | 37th · 15th on team | — | -1.3% | |
| 2020-09-25 | Panorama Farms | 8000m | 25:32.2 | 26th · 14th on team | — | -1.3% | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 28:04.2 | 88th · 2nd on team | 103.8 | -0.5% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Audubon Golf Course | 10000m | 35:08 | 106th · 4th on team | 111.8 | +8.4% | ★PR ★CR SR CSR |
| 2018-10-26 | West Windsor Field | 8000m | 25:42.9 | 45th · 6th on team | 110.2 | -2.8% | ★CR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:35.6 | 150th · 5th on team | 113.5 | -0.5% | PR ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 25:58.2 | 56th · 6th on team | 112.7 | +1.7% | PR ★CR SR CSR |
| 2018-09-14 | Franklin Park | 6000m | 19:10.3 | 9th · 6th on team | 113.2 | +0.5% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | West Windsor Field | 8000m | 26:47.5 | 91st · 8th on team | 105.4 | -2.8% | CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 27:22.9 | 259th · 5th on team | 104.9 | -1.0% | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:44.2 | 318th · 9th on team | 104.6 | -2.2% | ★CR CSR |
| 2016-09-17 | Princeton | 8000m | 26:17.2 | 29th · 7th on team | 107.3 | -3.1% | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Seabury Hall School | 4828m | 15:22.2 | 1st · 1st on team | 133.4 | +1.2% | ★CR SR CSR |
| 2015-10-17 | Patsy T. Mink Central O?ahu Regional Park | 5000m | 15:54.6 | 1st · 1st on team | 135.8 | +3.3% | PR ★CR SR CSR RSR |
| 2015-10-03 | Punahou School | 4828m | 15:34.9 | 1st · 1st on team | 135.0 | +4.9% | ★CR CSR RSR |
| 2015-09-26 | Patsy T. Mink Central O?ahu Regional Park | 4828m | 15:30.4 | 1st · 1st on team | 130.6 | 0.0% | ★CR SR CSR RSR |
| 2015-09-05 | Kamehameha Schools Kapalama High School | 4828m | 18:10.7 | 1st · 1st on team | 125.7 | +14.2% | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Mid-Pacific Institute | 4828m | 15:59.2 | 1st · 1st on team | 134.5 | +7.0% | ★CR CSR |
| 2014-10-11 | Kapolei Regional Park | 4828m | 15:34.9 | 1st · 1st on team | 131.8 | +1.3% | ★CR CSR |
| 2014-10-04 | Punahou School | 4828m | 16:04 | 1st · 1st on team | 132.0 | +4.9% | CR CSR |
| 2014-09-20 | Kualoa Ranch | 4828m | 14:41.2 | 2nd · 1st on team | 140.3 | +0.5% | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Kaaawa Valley | 4828m | 16:22.3 | 1st · 1st on team | 131.9 | +7.1% | ★CR SR CSR RSR |
| 2014-09-06 | Kamehameha Schools Kapalama High School | 4828m | 17:54.4 | 1st · 1st on team | 127.8 | +14.2% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hawaii Preparatory Academy | 4828m | 15:51.2 | 2nd · 2nd on team | 133.4 | — | ★CR R CSR RSR |
| 2013-10-19 | Mid-Pacific Institute | 4828m | 16:08.3 | 2nd · 2nd on team | 133.0 | +7.0% | CR R CSR RSR |
| 2013-09-28 | Kapolei Regional Park | 4828m | 16:14.4 | 2nd · 2nd on team | 126.5 | +1.3% | CR CSR |
| 2013-09-21 | Kualoa Ranch | 4828m | 15:34.5 | 3rd · 2nd on team | 130.8 | +0.5% | PR CR R SR CSR RSR |
| 2013-09-14 | Kamehameha Schools Kapalama High School | 4828m | 18:53.1 | 3rd · 2nd on team | 121.5 | +14.2% | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | Hawaii Preparatory Academy | 4828m | 18:31.6 | 24th · 3rd on team | 114.3 | — | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-14 | Kapi?olani Regional Park | 2253m | 12:06 | 5th · 1st on team | 88.5 | — | ★PR ★CR SR CSR |
| 2011-09-17 | Kualoa Ranch | 3218m | 12:33.5 | 6th · 1st on team | 122.7 | +0.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:54.69 | 72nd · 5th on team | 115.8 | -2.6% | ★PR SR RSR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:14.42 | 3rd · 1st on team | 114.9 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 9:03.71 | 30th · 3rd on team | — | -0.8% | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 1500m | 3:47.94 | 47th · 2nd on team | — | -0.8% | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 3:43.48 | 5th · 2nd on team | — | -1.1% | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 3:44.58 | 8th · 3rd on team | — | -1.1% | |
| 2022-05-04 | Virginia High Performance | 2ksteeple | 5:46.98 | 1st · 1st on team | — | -1.3% | ★PR SR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 8:52.63 | 17th · 2nd on team | — | -1.3% | ★PR SR |
| 2022-04-09 | Duke Invitational | 1500m | 3:40.04 | 5th · 1st on team | — | -1.1% | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:43.86 | 23rd · 4th on team | — | -1.0% | PR SR |
| 2022-02-24 | Meet results → | Men's Mile Preliminaries | 4:05.57 | 10th · 3rd on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's Mile Finals | 4:08.67 | 26th · 8th on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:06.2 | 14th · 3rd on team | — | -0.9% | |
| 2022-02-05 | Camel City Invitational | 3000m | 8:18.58 | 15th · 1st on team | — | -1.4% | ★PR SR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:01.56 | 3rd · 1st on team | — | -1.3% | ★PR SR |
| 2021-12-03 | Liberty Kickoff | 5000m | 14:25.15 | 2nd · 2nd on team | — | -0.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | ACC Outdoor Track & Field Championships | 1500m | 3:50 | 37th · 5th on team | — | -1.0% | |
| 2021-03-27 | Raleigh Relays | 1500m | 3:47.8 | 30th · 4th on team | — | -1.0% | PR SR |
| 2021-03-20 | UVA Opener | 1500m | 3:52.22 | 3rd · 3rd on team | — | -1.3% | PR SR |
| 2021-02-01 | Virginia Beach Invitational | 1mile | 4:11.74 | 4th · 2nd on team | — | -1.0% | SR |
| 2021-01-23 | Hokie Invitational | 3000m | 8:23.52 | 3rd · 2nd on team | — | -1.3% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Ivy League Indoor Track & Field Championships | 1000m | 2:31.64 | 19th · 3rd on team | 111.8 | -0.7% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:11.25 | 78th · 3rd on team | 113.2 | -2.6% | PR SR RSR |
| 2020-02-01 | Bruce Lehane Scarlet and White | 1000m | 2:28.63 | 21st · 1st on team | 110.7 | -2.6% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Battle Road Track Club Twilight Meet #2 | 1500m | 3:58.64 | 1st · 1st on team | 112.3 | -0.2% | PR SR |
| 2019-04-19 | Meet results → | Men 1500 M | 4:02.77 | 11th · 1st on team | 109.9 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:41.49 | 5th · 3rd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:50.22 | 106th · 3rd on team | 112.8 | — | ★PR SR RSR |
| 2019-02-24 | Ivy League Indoor Track & Field Championship | 1000m | 2:32.12 | 19th · 2nd on team | 108.8 | -1.6% | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1000m | 2:28.1 | 15th · 1st on team | 110.7 | -2.6% | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | USATF New England Championships | 3000m | 8:42.79 | 3rd · 1st on team | 111.3 | -1.6% | |
| 2017-01-29 | Harvard Yale Princeton Indoor Meet | 3000m | 8:32.84 | 5th · 3rd on team | 112.6 | -2.4% | PR SR RSR |
| 2017-01-14 | Beantown Challenge | 1mile | 4:22.91 | 7th · 1st on team | 108.6 | -1.6% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | HHSAA State Championship Finals | 1500m | 4:01.53 | 1st · 1st on team | 129.6 | -1.0% | PR SR |
| 2016-05-07 | HHSAA State Championship Finals | 3000m | 9:05.85 | 1st · 1st on team | 124.7 | -1.0% | SR |
| 2016-05-06 | HHSAA State Championship Prelims | 1500m | 4:22.35 | 5th · 1st on team | 119.2 | -1.0% | |
| 2016-04-09 | Arcadia Invitational | 3200m | 9:11.37 | 8th · 1st on team | 130.2 | -1.7% | ★PR SR RSR |
| 2016-03-26 | Cal Track/Ruby Tuesday Invitational | 3000m | 9:15.55 | 1st · 1st on team | 121.4 | -0.9% | SR RSR |
| 2016-03-26 | Cal Track/Ruby Tuesday Invitational | 1500m | 4:03.7 | 1st · 1st on team | 127.3 | -0.9% | SR RSR |
| 2016-02-25 | ILH JV/Varsity @ Punahou | 1500m | 4:18.6 | 1st · 1st on team | 120.0 | -0.9% | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | HHSAA Track and Field Championship | 1500m | 4:24.34 | 10th · 2nd on team | 119.9 | -0.2% | |
| 2015-05-16 | HHSAA Track and Field Championship | 3000m | 9:38.2 | 8th · 3rd on team | 118.9 | -0.2% | |
| 2015-05-16 | HHSAA Track and Field Championship | 1500m | 4:04.18 | 2nd · 1st on team | 129.8 | -0.2% | |
| 2015-05-16 | HHSAA Track and Field Championship | 3000m | 9:04.83 | 1st · 1st on team | 126.2 | -0.2% | |
| 2015-05-08 | ILH @ Kamehameha | 800m | 1:59.66 | 2nd · 1st on team | 125.6 | -0.9% | ★PR SR |
| 2015-04-17 | Honolulu Marathon Assn. Invitational | 1500m | 4:01.82 | 1st · 1st on team | 130.0 | -1.2% | PR SR |
| 2015-04-17 | Honolulu Marathon Assn. Invitational | 3000m | 9:01.51 | 1st · 1st on team | 125.9 | -1.2% | |
| 2015-04-04 | Stanford Invitational (Day 2) | 1mile | 4:18.92 | 5th · 1st on team | 130.8 | -1.8% | PR SR RSR |
| 2015-04-04 | Stanford Invitational (Day 2) | 3000m | 8:42.33 | 5th · 1st on team | 129.7 | -1.8% | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | HHSAA Track & Field Championship | 3000m | 8:43.12 | 1st · 1st on team | 129.2 | -0.9% | PR SR RSR |
| 2014-05-10 | HHSAA Track & Field Championship | 3000m | 9:40.55 | 16th · 4th on team | 116.4 | -0.9% |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | HHSAA Track & Field Championship Finals | 3000m | 9:10.7 | 4th · 1st on team | 122.6 | -1.3% | PR SR RSR |
| 2013-05-11 | HHSAA Track & Field Championship Finals | 3000m | 9:33.2 | 15th · 4th on team | 117.8 | -1.3% |