Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:09.4 | 60th · 6th on team | 124.0 | -0.069 | ★PR ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:26 | 67th · 6th on team | 123.2 | -0.061 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 22:24.3 | 219th · 7th on team | 119.6 | -0.071 | ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:49.8 | 117th · 6th on team | 126.0 | -0.037 | ★PR ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 13:27.9 | 4th · 4th on team | 127.1 | -0.065 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Unknown | 6000m | 22:16.9 | 100th · 8th on team | 127.8 | -0.021 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:53.7 | 267th · 9th on team | 115.5 | -0.101 | PR ★CR SR CSR |
| 2022-09-16 | Panorama Farms | 5000m | 18:55.6 | 28th · 9th on team | 123.1 | -0.019 | SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 14:29.3 | 10th · 4th on team | 119.2 | -0.065 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 6000m | 23:33.2 | 128th · 8th on team | 114.8 | -0.054 | PR ★CR SR CSR |
| 2021-10-15 | Ivey M. Redmon Sports Complex | 5000m | 18:29.9 | 12th · 1st on team | 122.3 | -0.024 | ★CR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:54 | 108th · 8th on team | 120.6 | -0.040 | ★CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:19.4 | 27th · 2nd on team | 125.6 | -0.023 | ★CR SR CSR RSR |
| 2021-09-03 | Elon University | 4000m | 14:30.4 | 17th · 7th on team | 119.2 | -0.065 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Panorama Farms | 5000m | 18:31.5 | 25th · 9th on team | 123.7 | -0.019 | CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 6000m | 23:42.6 | 34th · 10th on team | 111.2 | -0.084 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 18:05.8 | 16th · 1st on team | 149.6 | +0.044 | PR ★CR SR CSR |
| 2019-11-23 | Hayward High School | 4828m | 17:33.9 | 2nd · 1st on team | 148.4 | +0.043 | |
| 2019-11-09 | Hayward High School | 4828m | 17:23.3 | 1st · 1st on team | 150.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | Hayward High School | 4828m | 17:38.4 | 3rd · 1st on team | 148.0 | +0.043 | CR CSR |
| 2019-10-12 | Woodward Park | 5000m | 18:44 | 11th · 1st on team | 145.1 | +0.044 | SR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 17:31.9 | 5th · 1st on team | 149.3 | +0.037 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 19:03 | 37th · 1st on team | 147.6 | +0.086 | ★CR CSR |
| 2018-11-24 | Woodward Park | 5000m | 18:30.8 | 27th · 1st on team | 147.2 | +0.044 | |
| 2018-11-20 | Hayward High School | 4828m | 17:54.3 | 6th · 1st on team | 145.2 | +0.043 | PR CR SR CSR |
| 2018-11-03 | Shadow Cliffs Regional Park | 4988m | 18:17 | 3rd · 1st on team | 155.2 | +0.091 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 18:06 | 7th · 1st on team | 153.2 | +0.129 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Woodward Park | 5000m | 18:25.4 | 22nd · 1st on team | 146.7 | +0.044 | SR CSR RSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 18:45.4 | 22nd · 2nd on team | 141.0 | +0.019 | ★CR SR CSR |
| 2018-09-08 | Hidden Valley Park | 3218m | 12:23.1 | 3rd · 1st on team | 145.3 | +0.116 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Mt. San Antonio College | 5000m | 19:10.6 | 1st · 1st on team | 147.5 | +0.086 | CR CSR |
| 2017-11-25 | Woodward Park | 5000m | 18:25.3 | 15th · 1st on team | 147.8 | +0.044 | PR CR SR CSR |
| 2017-11-18 | Hayward High School | 4828m | 18:26.3 | 10th · 2nd on team | 141.2 | +0.043 | SR CSR |
| 2017-11-04 | Shadow Cliffs Regional Park | 4795m | 18:13.2 | 5th · 1st on team | 144.1 | +0.065 | ★PR ★CR SR CSR |
| 2017-10-21 | Mt. San Antonio College | 4715m | 18:28 | 1st · 1st on team | 149.4 | +0.129 | PR CR R SR CSR RSR |
| 2017-10-07 | Woodward Park | 5000m | 18:35.6 | 4th · 1st on team | 146.2 | +0.044 | CR CSR RSR |
| 2017-09-30 | Haggin Oaks Golf Course | 5000m | 18:34.8 | 8th · 1st on team | 139.8 | -0.006 | PR ★CR SR CSR |
| 2017-09-16 | Newhall Community Park | 4828m | 18:55.3 | 11th · 1st on team | 141.6 | +0.071 | ★CR SR CSR |
| 2017-09-09 | Hidden Valley Park | 3218m | 12:30.4 | 5th · 1st on team | 143.6 | +0.116 | PR CR SR CSR RSR |
| 2017-09-05 | Oak Hill Park | 3218m | 13:33.4 | 2nd · 1st on team | 141.2 | +0.190 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Woodward Park | 5000m | 18:58 | 52nd · 2nd on team | 143.1 | +0.044 | PR CR SR CSR |
| 2016-11-19 | Hayward High School | 4828m | 18:23.8 | 11th · 3rd on team | 142.2 | +0.043 | PR CR SR CSR |
| 2016-11-04 | Shadow Cliffs Regional Park | 4828m | 18:32.2 | 14th · 5th on team | 144.6 | +0.065 | PR ★CR SR CSR |
| 2016-10-22 | Mt. San Antonio College | 4715m | 18:44 | 42nd · 3rd on team | 147.7 | +0.129 | PR CR R SR CSR RSR |
| 2016-10-12 | Newhall Community Park | 4828m | 19:05.9 | 11th · 4th on team | 139.6 | +0.071 | PR CR SR CSR |
| 2016-10-08 | Woodward Park | 5000m | 19:01.3 | 67th · 4th on team | 142.8 | +0.044 | PR CR R SR CSR RSR |
| 2016-10-01 | Stanford University Golf Course | 5000m | 19:25.9 | 72nd · 7th on team | 136.1 | +0.019 | PR CR SR CSR |
| 2016-09-17 | Newhall Community Park | 3218m | 13:11.9 | 1st · 1st on team | 135.5 | +0.115 | PR ★CR SR CSR |
| 2016-09-06 | Oak Hill Park | 3218m | 13:53.7 | 2nd · 1st on team | 137.2 | +0.190 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 5000m | 16:35.03 | 20th · 1st on team | 120.7 | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:24.34 | 23rd · 1st on team | 121.2 | -0.037 | ★PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 16:27.22 | 2nd · 1st on team | 122.3 | -0.043 | PR SR RSR |
| 2024-03-30 | Raleigh Relays | 5000m | 16:42.16 | 65th · 2nd on team | 120.3 | -0.039 | SR RSR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 17:11.73 | 27th · 1st on team | 115.1 | -0.048 | |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 16:56.8 | 27th · 1st on team | 115.8 | -0.057 | SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 5:04.07 | 25th · 5th on team | 114.4 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Wake Forest Invitational | 10-km | 35:53.11 | 7th · 1st on team | 117.6 | -0.037 | ★PR SR |
| 2023-04-08 | Duke Invitational | 5000m | 16:32.24 | 5th · 1st on team | 121.4 | -0.043 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:15.66 | 111th · 1st on team | 117.5 | -0.039 | SR RSR |
| 2023-02-04 | Camel City Invitational | 3000m | 10:00.76 | 11th · 1st on team | 115.3 | -0.046 | |
| 2023-01-20 | Hokie Invitational | 3000m | 10:00.59 | 5th · 2nd on team | 117.2 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Virginia Challenge | 5000m | 17:09.99 | 49th · 3rd on team | 118.5 | -0.044 | RSR |
| 2022-04-16 | High Point - Meet of Champions | 1500m | 4:49.57 | 17th · 1st on team | 112.5 | -0.033 | |
| 2022-04-09 | Duke Invitational | 5000m | 17:06.39 | 14th · 3rd on team | 117.5 | -0.043 | PR SR RSR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:49.32 | 19th · 2nd on team | 111.9 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-03 | Duke Twilight | 1500m | 4:49.43 | 25th · 1st on team | 112.1 | -0.043 | |
| 2021-04-24 | Charlotte Invitational | 1500m | 4:39.5 | 7th · 1st on team | 116.5 | -0.039 | ★PR SR RSR |
| 2021-04-10 | Tobacco Road Challenge | 5000m | 18:05.51 | 7th · 2nd on team | 113.0 | -0.043 | |
| 2021-03-27 | Raleigh Relays | 5000m | 17:51.31 | 79th · 1st on team | 114.2 | -0.039 | PR SR RSR |
| 2021-01-23 | Hokie Invitational | 3000m | 10:33.98 | 13th · 2nd on team | 112.4 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 11:15.05 | 26th · 1st on team | 131.4 | -0.046 | ★PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 10:30.62 | 26th · 1st on team | 130.3 | -0.046 | |
| 2019-05-25 | 101st CIF State T&F Champs Finals 2019 | 3200m | 10:45.45 | 15th · 1st on team | 135.3 | -0.049 | |
| 2019-05-18 | CIF North Coast Section Meet of Champions | 3200m | 10:31.84 | 1st · 1st on team | 139.0 | -0.043 | ★PR SR RSR |
| 2019-05-04 | EBAL Championship Finals | 1600m | 5:04.22 | 1st · 1st on team | 134.0 | -0.048 | |
| 2019-05-04 | EBAL Championship Finals | 3200m | 10:55.52 | 1st · 1st on team | 134.5 | -0.048 | |
| 2019-04-27 | EBAL Championship Trials | 1600m | 5:11.35 | 1st · 1st on team | 130.9 | -0.048 | |
| 2019-04-19 | 61st Annual Mt. SAC Relays (High School Day 1) | 3200m | 10:50.71 | 8th · 1st on team | 135.0 | -0.049 | |
| 2019-04-06 | Arcadia Invitational | 3200m | 10:34.28 | 17th · 1st on team | 138.8 | -0.046 | SR RSR |
| 2019-04-06 | Arcadia Invitational | 3000m | 9:59.04 | 19th · 1st on team | 137.0 | -0.046 | ★PR SR |
| 2019-03-21 | Cal Hi, De La Salle & Carondelet @ Monte Vista | 400m | 1:00.16 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2019-03-16 | Dublin Distance Fiesta | 1600m | 5:01.78 | 3rd · 1st on team | 134.8 | -0.048 | ★PR SR RSR |
| 2019-03-02 | Dan Gabor Invitational | 1600m | 5:05.42 | 1st · 1st on team | 132.9 | -0.046 | PR SR RSR |
| 2019-03-02 | Dan Gabor Invitational | 800m | 2:19.55 | 1st · 1st on team | 130.0 | -0.046 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | 100th CIF State T&F Champs Finals 2018 | 3200m | 10:42.51 | 16th · 1st on team | 137.0 | -0.049 | |
| 2018-05-26 | CIF North Coast Section Meet of Champions Finals | 3200m | 10:33.97 | 2nd · 1st on team | 138.4 | -0.041 | PR SR RSR |
| 2018-05-19 | NCS Tri-Valley Championship | 3200m | 10:47.4 | 1st · 1st on team | 138.4 | -0.036 | RSR |
| 2018-05-12 | EBAL Championship Finals | 3200m | 11:14.24 | 4th · 1st on team | 132.3 | -0.035 | |
| 2018-05-12 | EBAL Championship Finals | 1600m | 5:13.7 | 9th · 1st on team | 131.4 | -0.035 | |
| 2018-05-05 | EBAL Championship Trials | 1600m | 5:05.94 | 1st · 1st on team | 134.5 | -0.035 | SR |
| 2018-04-07 | Arcadia Invitational | 3200m | 10:47.18 | 2nd · 1st on team | 136.4 | -0.046 | PR SR RSR |
| 2018-03-10 | EBAL Center Meet | 1600m | 5:25.95 | 4th · 2nd on team | 124.2 | -0.048 | SR |
| 2018-03-10 | EBAL Center Meet | 800m | 2:35.1 | 15th · 3rd on team | 116.4 | -0.048 | |
| 2018-03-08 | EBAL California, Carondelet, De La Salle, Monte Vista | 800m | 2:24.6 | 1st · 1st on team | 127.0 | -0.035 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCS Tri-Valley Championship | 3200m | 11:11.36 | 5th · 1st on team | 133.1 | -0.036 | |
| 2017-05-13 | EBAL Championship Finals | 3200m | 10:58.2 | 4th · 2nd on team | 135.3 | -0.038 | PR SR RSR |
| 2017-05-13 | EBAL Championship Finals | 1600m | 5:07.22 | 5th · 2nd on team | 133.4 | -0.038 | |
| 2017-05-06 | EBAL Championship Trials | 1600m | 5:05.58 | 1st · 1st on team | 133.8 | -0.038 | PR SR RSR |
| 2017-04-29 | Sacramento Meet of Champions | 3200m | 11:09.67 | 11th · 1st on team | 133.0 | -0.039 | PR SR RSR |
| 2017-04-29 | Sacramento Meet of Champions | 1600m | 5:23.22 | 26th · 1st on team | 127.0 | -0.039 | |
| 2017-04-27 | Race results → | 1600m | 5:21.58 | 5th · 2nd on team | — | — | |
| 2017-04-22 | Northern California Frosh/Soph Championships | 3200m | 11:13.15 | 1st · 1st on team | 130.1 | -0.048 | PR SR RSR |
| 2017-04-13 | EBAL Monte Vista vs California | 800m | 2:22.45 | 1st · 1st on team | 129.1 | -0.035 | PR SR RSR |
| 2017-03-29 | EBAL Monte Vista, San Ramon Valley & Dougherty Valley | 400m | 1:02.25 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2017-03-23 | EBAL DLS/CHS vs. Monte Vista | 800m | 2:33.18 | 7th · 2nd on team | 119.2 | -0.038 | |
| 2017-03-23 | EBAL DLS/CHS vs. Monte Vista | 1600m | 5:20.9 | 1st · 1st on team | 127.8 | -0.038 | PR SR RSR |
| 2017-03-11 | EBAL Center Meet | 3200m | 11:37.33 | 2nd · 1st on team | 126.3 | -0.048 | PR SR RSR |
| 2017-03-11 | EBAL Center Meet | 400m | 1:04.13 | 7th · 1st on team | — | -0.048 | PR SR |
| 2017-03-04 | Dan Gabor Invitational | 800m | 2:29.36 | 14th · 1st on team | 121.1 | -0.046 | PR SR RSR |
| 2017-03-04 | Dan Gabor Invitational | 1600m | 5:23.6 | 13th · 2nd on team | 125.5 | -0.046 | PR SR RSR |
| 2017-02-04 | Berkeley AC | 1500m | 5:28.62 | 27th · 18th on team | 115.7 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-20 | CYO-DVCL Meet #2 - DVC | lj | 7'00.25 | — | — | -0.043 | |
| 2010-03-20 | CYO-DVCL Meet #2 - DVC | 400m | 1:34.44 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2010-03-20 | CYO-DVCL Meet #2 - DVC | 100m | 20.04 | 11th · 6th on team | — | -0.043 | ★PR SR |