Racecast

Phil Hamdan

Xaverian (NY) · 12 · NY DAABQ DAA · Compare head to head

Athlete rating 111.0 2024 TF season
Best race 121.7 XC
Races 49
Seasons 5 2020 — 2024

RankedNation #47013·NY #2178·NY DAA #273·BQ #95·BQ DAA #278·Team #13 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 4 races in 2023

Cross Country

2023 XC 109.8

Xaverian (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Bowdoin Park 5000m 18:42.4 221st · 3rd on team 115.1 +0.018 SR CSR RSR
2023-10-21 Van Cortlandt Park 4023m 15:53.5 51st · 6th on team 104.7 -0.004
2023-10-14 Van Cortlandt Park 4023m 15:00.3 97th · 3rd on team 109.5 -0.004 SR CSR RSR
2023-09-16 Van Cortlandt Park 2m 14:53 40th · 2nd on team — — ★PR ★CR SR CSR

2022 XC 117.4

Xaverian (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Bowdoin Park 5000m 17:47.1 81st · 2nd on team 121.7 +0.018 ★CR ★R CSR RSR
2022-11-19 Bowdoin Park 5000m 19:43.5 261st · 5th on team 109.4 +0.018 CSR
2022-11-12 Van Cortlandt Park 4023m 14:08.1 16th · 3rd on team 119.6 -0.004
2022-10-29 Van Cortlandt Park 4023m 13:57.5 13th · 3rd on team 119.1 -0.004 ★PR ★CR SR CSR
2022-10-22 Ocean Breeze Athletic Complex 5000m 16:47.5 7th · 2nd on team 119.0 -0.063 ★CR CSR
2022-09-24 Ocean Breeze Park 5000m 16:39.9 7th · 2nd on team 119.8 -0.057 ★PR ★CR R SR CSR RSR
2022-09-10 Ocean Breeze Park 5000m 17:46.7 4th · 2nd on team 113.3 -0.057 PR CR SR CSR RSR

2021 XC 111.0

Xaverian (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Bowdoin Park 5000m 18:59.9 64th · 3rd on team 115.9 +0.018 R RSR
2021-11-20 Bowdoin Park 5000m 18:58.6 230th · 3rd on team 114.7 +0.018 CR R CSR RSR
2021-11-13 Van Cortlandt Park 4023m 14:55.3 50th · 3rd on team 113.6 -0.004 R RSR
2021-11-06 Van Cortlandt Park 4023m 14:49.3 7th · 3rd on team 113.3 -0.004 PR CR R SR CSR RSR
2021-10-30 Van Cortlandt Park 4023m 15:00 38th · 3rd on team 113.1 -0.004 PR CR R SR CSR RSR
2021-10-23 Ocean Breeze Athletic Complex 5000m 18:11.7 27th · 4th on team 110.1 -0.063 PR CR R SR CSR RSR
2021-10-16 Van Cortlandt Park 4023m 15:31.5 33rd · 3rd on team 110.0 -0.004
2021-10-13 Van Cortlandt Park 4023m 15:18.1 7th · 2nd on team 110.0 -0.004 PR CR R SR CSR RSR
2021-10-09 Van Cortlandt Park 4023m 15:27.9 93rd · 3rd on team 109.5 -0.004 PR CR R SR CSR RSR
2021-10-01 Sunken Meadow State Park 5000m 19:50.4 69th · 5th on team 107.7 -0.006 PR ★CR R SR CSR RSR
2021-09-18 Van Cortlandt Park 4000m 16:04.5 8th · 2nd on team 103.5 -0.004 ★PR ★CR R SR CSR RSR

2020 XC 88.6

Xaverian (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Ocean Breeze Park 3000m 13:42.3 14th · 3rd on team 88.6 -0.005 ★PR ★CR R SR CSR RSR
2020-10-17 Staten Island 3000m 16:59.8 44th · 2nd on team — -0.005 PR ★CR SR CSR

Track & Field

2024 TF 111.0

Xaverian (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 CHSAA Relay Carnival 1600m 4:59.05 11th · 3rd on team 111.0 -0.050 SR RSR

2023 TF 112.4

Xaverian (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 CHSAA New York State Intersectional Championship 3200m 11:09.69 10th · 2nd on team 107.0 -0.050
2023-04-22 Big Blue Track & Field Classic 800m 2:12.38 11th · 1st on team 112.5 -0.050 ★PR SR
2023-04-01 Baby Blue Track Invitational 400m 58.72 16th · 1st on team — -0.050 ★PR SR
2023-02-18 CHSAA Intersectional Championship 3200m 10:39.65 11th · 2nd on team 113.8 -0.053 ★PR SR
2023-02-11 CHSAA Freshmen & Sophomore Boys Intersectionals 1000m 2:48.88 11th · 3rd on team 114.2 -0.053 ★PR SR
2023-02-05 Ocean Breeze Invitational 1mile 5:03.06 86th · 2nd on team 109.9 -0.053 ★PR SR
2023-01-29 CHSAA NY/BQ Sectionals 3200m 10:42.56 11th · 2nd on team 113.7 -0.050 PR SR
2023-01-29 CHSAA NY/BQ Sectionals 1600m 4:58.76 19th · 2nd on team 111.1 -0.050
2023-01-14 CHSAA NY/BQ Frosh Soph Sectionals 600m 1:33.76 5th · 4th on team — -0.053 ★PR SR
2022-12-18 Bishop Loughlin Games 2miles 10:46.01 9th · 1st on team 114.1 -0.053 SR
2022-12-10 CHSAA Relay Carnival 1600m 4:49.17 9th · 3rd on team 115.5 -0.050 ★PR SR RSR

2022 TF 110.2

Xaverian (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 CHSAA Freshmen & Sophomore Boys & Girls Intersectional Championhip 3200m 11:06.58 4th · 2nd on team 107.0 -0.050
2022-05-01 NY and BQ CHSAA Frosh/Soph Sectional Championships 3200m 14:11.42 6th · 2nd on team — -0.050
2022-05-01 NY and BQ CHSAA Frosh/Soph Sectional Championships 1600m 5:51.14 15th · 2nd on team — -0.050
2022-04-18 Iona Prep Invitational 1600m 5:03.89 4th · 1st on team 109.5 -0.050
2022-04-03 Pierre Chavez Challenge 1600m 4:58.87 8th · 3rd on team 110.8 -0.055 PR SR
2022-03-26 CHSAA Season Opener 400m 1:08.41 58th · 7th on team — -0.050 PR SR
2022-03-26 CHSAA Season Opener 1600m 5:03.33 10th · 2nd on team 109.8 -0.050
2022-02-12 CHSAA Frosh/Soph Boys Champs 1600m 5:16.69 11th · 2nd on team 105.1 -0.053
2022-01-22 New Balance Games 2miles 10:36.18 44th · 1st on team 116.3 -0.050 ★PR R SR RSR
2022-01-15 CHSAA NY/BQ Frosh Soph Sectionals 3200m 10:44.36 2nd · 1st on team 113.7 -0.053 PR SR RSR
2022-01-08 Ocean Breeze Freedom Games 1600m 5:00.88 60th · 3rd on team 110.6 -0.053 PR SR RSR
2021-12-19 Bishop Loughlin Games 1mile 5:09.25 39th · 2nd on team 109.0 -0.053 PR SR RSR

2021 TF —

Xaverian (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 CHSAA Frosh/Soph Season Opener 400m 1:11.48 17th · 2nd on team — -0.050 PR SR