Racecast

Lauren Howe

Toms River South (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

Athlete rating 106.8 2023 XC season
Best race 111.2 TF
Races 85
Seasons 5 2020 — 2024

RankedNation #48068·NJ #1083·NJ D3 #351·NJSIAA CENTRAL #308·NJSIAA CENTRAL D3 #87·SHORE #167·Team #7 ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 105.7

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 DREAM Park 5000m 23:58.3 46th · 5th on team 103.9 -0.004 ★CR CSR
2023-10-19 Ocean County Park 5000m 22:58.2 120th · 5th on team 104.8 -0.032
2023-10-12 Ocean County Park 5000m 22:42 42nd · 5th on team 106.5 -0.032
2023-10-05 Ocean County Park 5000m 22:31 23rd · 5th on team 106.9 -0.032 SR CSR
2023-09-30 Holmdel Park 5000m 23:30.1 103rd · 2nd on team 108.8 +0.033 ★CR CSR RSR
2023-09-15 Ocean County Park 5000m 23:19 45th · 1st on team 102.9 -0.032 SR CSR
2023-09-09 Cherokee High School 3218m 14:38.9 69th · 1st on team 106.0 +0.012 ★PR ★CR SR CSR RSR

2022 XC 104.0

Toms River South (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Ocean County Park 5000m 22:15.2 40th · 2nd on team 108.4 -0.032 SR CSR RSR
2022-10-14 Ocean County Park 5000m 22:57.2 14th · 2nd on team 105.2 -0.032 SR CSR
2022-10-06 Ocean County Park 5000m 24:01 36th · 6th on team 100.5 -0.032 CSR
2022-09-24 Six Flags 5000m 23:23 58th · 5th on team 105.7 -0.005 ★CR SR CSR RSR
2022-09-16 Ocean County Park 5000m 24:06 71st · 1st on team 100.3 -0.032 SR CSR RSR

2021 XC 104.1

Toms River South (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 26:20 136th · 7th on team 99.2 +0.039
2021-11-06 DREAM Park 5000m 24:33 55th · 7th on team 101.9 -0.004 CR CSR
2021-10-28 Ocean County Park 5000m 22:13 117th · 6th on team 109.8 -0.032 ★PR ★CR R SR CSR RSR
2021-10-21 Ocean County Park 5000m 22:43 42nd · 6th on team 107.9 -0.032 PR CR R SR CSR RSR
2021-10-14 Ocean County Park 5000m 22:59 26th · 6th on team 106.3 -0.032 PR CR R SR CSR RSR
2021-10-02 Holmdel Park 5000m 25:49 103rd · 5th on team 101.8 +0.039 CR CSR
2021-09-25 Six Flags 5000m 24:27 81st · 6th on team 103.5 -0.005 CR CSR RSR
2021-09-17 Ocean County Park 5000m 23:39 48th · 1st on team 102.3 -0.032 CR SR CSR RSR

2020 XC 103.8

Toms River South (NJ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 28:22 66th · 6th on team -0.004 CR CSR
2020-10-17 Southern Regional HS 5000m 23:30 19th · 5th on team 103.8 -0.035 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 108.9

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 Shore Conference Championships 400mh 1:20.24 33rd · 3rd on team -0.042 SR
2024-05-18 Shore Conference Championships 100mh 21.07 51st · 3rd on team -0.042
2024-05-03 Ocean County Relay Championships 400mh 1:22.25 21st · 3rd on team -0.037 SR
2024-04-13 Lenape Invite lj 12-06.25 -0.031
2024-04-13 Lenape Invite 100mh 20.67 42nd · 3rd on team -0.031 SR
2024-04-13 Lenape Invite 400mh 1:23.9 40th · 3rd on team -0.031 SR
2024-02-07 Rebel Shot/Field Series 4 lj 13-8 -0.033
2024-01-25 Shore Conference Indoor Championships 55mh 10.48 43rd · 3rd on team -0.033
2024-01-18 Ocean County Championships 55mh 10.39 23rd · 2nd on team -0.033 ★PR SR
2024-01-18 Ocean County Championships 1600m 6:22.88 19th · 3rd on team 106.6 -0.033
2024-01-02 Rebel Shot/Jump Series 2 tj 29-0.50 -0.033
2023-12-20 Toms River Varsity Classic 1600m 6:07.99 8th · 1st on team 111.2 -0.033 ★PR ★R SR RSR
2023-12-20 Toms River Varsity Classic 55mh 10.44 10th · 3rd on team -0.033 PR SR
2023-12-20 Toms River Varsity Classic 55mh 10.55 13th · 4th on team -0.033
2023-12-16 Bill Bruno Holiday Classic 55mh 10.51 24th · 1st on team -0.033
2023-12-07 Toms River Ice Breaker 55mh 10.47 2nd · 1st on team -0.033 PR SR

2023 TF

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 lj 13-6.75 -0.040
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 tj 30-2 -0.040
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 100mh 19.07 30th · 2nd on team -0.040
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 400mh 1:20.9 32nd · 2nd on team -0.040
2023-05-16 Shore Area Girls Frosh/Novice Championships lj 11-9.50 -0.038
2023-05-16 Shore Area Girls Frosh/Novice Championships 100mh 18.57 19th · 1st on team -0.038 ★PR SR
2023-05-13 Bill Bruno Ocean County Championships lj 13-4.80 -0.038
2023-05-13 Bill Bruno Ocean County Championships tj 30-3.50 -0.038
2023-05-13 Bill Bruno Ocean County Championships 400mh 1:16.15 17th · 2nd on team -0.038 ★PR SR
2023-05-13 Bill Bruno Ocean County Championships 100mh 19.18 31st · 5th on team -0.038 PR SR
2023-05-05 Ocean County Relay Championships tj 28-9 -0.037
2023-05-05 Ocean County Relay Championships 400mh 1:18.21 18th · 2nd on team -0.037 PR SR
2023-04-15 Lenape Girls Invitational 400mh 1:20.9 21st · 3rd on team -0.031 SR
2023-04-15 Lenape Girls Invitational 100mh 19.53 16th · 2nd on team -0.031 PR SR
2023-04-08 Rebel Relays tj 26-1 -0.034
2023-04-08 Rebel Relays lj 14-9 -0.034
2023-04-08 Rebel Relays 400mh 1:21.65 15th · 3rd on team -0.034 SR
2023-02-14 Rebel Shot/Field Series 4 lj 13-1 -0.033
2023-02-07 Al Zulewski Field Invitational tj 28-02.50 -0.033
2023-02-05 NJSIAA Sectional Championships - South Group 2&3 55mh 10.49 27th · 2nd on team -0.033 PR SR
2023-01-28 The Egg Club Invitational 300m 50.26 14th · 2nd on team -0.033 ★PR SR
2023-01-28 The Egg Club Invitational 55m 8.78 41st · 2nd on team -0.033 ★PR SR
2023-01-26 Shore Conference Championships 55mh 11.09 45th · 2nd on team -0.033
2023-01-19 Ocean County Championships 55mh 10.81 38th · 4th on team -0.033
2023-01-17 Mid-Winter Classic 55mh 10.57 18th · 1st on team -0.033 PR SR
2022-12-28 Bill Bruno Holiday Classic 55mh 10.84 32nd · 2nd on team -0.033 PR SR
2022-12-21 Toms River Varsity Classic 200m 32 12th · 4th on team -0.033 SR
2022-12-21 Toms River Varsity Classic 55m 8.81 21st · 6th on team -0.033 PR SR
2022-12-21 Toms River Varsity Classic 55mh 10.98 17th · 5th on team -0.033 PR SR
2022-12-17 Demarest Invitational 55mh 11.14 45th · 4th on team -0.033 PR SR

2022 TF

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals South Groups 2 and 3 400mh 1:26.68 26th · 2nd on team -0.043
2022-05-26 Ocean County Relay Championships 400mh 1:20.21 14th · 3rd on team -0.037
2022-05-21 Shore Conference Championships 400mh 1:24.46 43rd · 2nd on team -0.042
2022-05-17 Shore Area Girls Frosh / Novice Championships 200m 31.77 43rd · 2nd on team -0.038 ★PR SR
2022-05-17 Shore Area Girls Frosh / Novice Championships 400mh 1:22.76 2nd · 1st on team -0.038
2022-04-23 Colts Neck Spring Invitational 400mh 1:24.28 30th · 3rd on team -0.035
2022-04-14 Eagle Relay's Invitational 400mh 1:20.11 30th · 3rd on team -0.044 PR SR
2022-02-18 NJSIAA Sectional Championships - South Group 2&3 55mh 12.05 32nd · 3rd on team -0.033
2022-01-27 Shore Conference Championships 55mh 11.53 53rd · 2nd on team -0.033
2022-01-20 Ocean County Championships 400m 1:15.16 29th · 4th on team -0.033 ★PR SR
2022-01-20 Ocean County Championships 55mh 11.75 35th · 3rd on team -0.033
2022-01-18 Mid-Winter Classic 55m 8.97 81st · 4th on team -0.033 PR SR
2022-01-18 Mid-Winter Classic 55mh 11.51 17th · 1st on team -0.033 PR SR
2022-01-08 Merli Invitational 55mh 11.99 46th · 4th on team -0.033 PR SR
2021-12-27 The Egg Club Invitational 55m 8.98 32nd · 3rd on team -0.033 PR SR
2021-12-27 The Egg Club Invitational 300m 52.64 21st · 1st on team -0.033 PR SR

2021 TF

Toms River South (NJ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 Ocean County Relay Championships 400mh 1:25.37 19th · 3rd on team -0.037 PR SR