Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Lewis & Clark Time Trials Lewis & Clark College | 3218m | 9:55.3 | 11th · 2nd on team | 103.9 | -3.1% | ★PR ★CR SR CSR |
| 2023-11-03 | Lewis & Clark Time Trials Lewis & Clark College | 4000m | 13:52.3 | 9th · 4th on team | 102.1 | +5.7% | ★PR ★CR SR CSR |
| 2023-10-28 | Northwest Conference Cross Country Championship 2023 Plantes Ferry Park & Sports Complex | 8000m | 27:06.5 | 43rd · 3rd on team | 102.9 | +1.1% | ★CR CSR |
| 2023-10-14 | Linfield George Oja XC Invitational Oak Knoll Golf Course | 8000m | 26:28.3 | 87th · 2nd on team | 103.8 | -2.1% | ★PR ★CR SR CSR |
| 2023-09-30 | Whitman Open Veterans Memorial Golf Course | 8000m | 26:56 | 45th · 3rd on team | 104.0 | 0.0% | PR ★CR SR CSR |
| 2023-09-16 | 2023 PLU Invitational Paciific Lutheran University | 8000m | 27:03.8 | 40th · 3rd on team | 103.3 | -0.6% | ★CR SR CSR |
| 2023-09-02 | Puget Sound Invitational Ft Steilacoom Park | 5000m | 16:05.3 | 31st · 1st on team | 106.4 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 West Regional XC Championships Plantes Ferry | 8000m | 28:47.4 | 144th · 5th on team | 100.3 | +1.1% | ★CR CSR |
| 2022-10-29 | NWC Championships Killarney West Golf Course | 8000m | 27:01.4 | 54th · 4th on team | 101.3 | -3.6% | PR ★CR SR CSR |
| 2022-10-15 | Lewis & Clark XC Invitational Milo McIver State Park | 8000m | 28:27.2 | 175th · 4th on team | 99.3 | -1.0% | ★CR CSR |
| 2022-10-01 | Whitman Open Veterans Memorial Golf Course | 8000m | 28:07.9 | 18th · 4th on team | 101.4 | 0.0% | CR SR CSR RSR |
| 2022-09-17 | 2022 PLU Invitational Pacific Lutheran University | 8000m | 28:15 | 51st · 6th on team | 100.2 | -0.6% | ★CR SR CSR |
| 2022-09-03 | Puget Sound Invitational University of Puget Sound | 5000m | 16:50.5 | 19th · 3rd on team | 100.5 | -1.5% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | 2021 NWC XC Championships Michelbook Country Club | 8000m | 29:03.8 | 61st · 4th on team | 101.4 | +3.9% | ★CR CSR |
| 2021-10-02 | Chambers Bay Collegiate Open Chambers Bay Central Meadow | 8000m | 27:57.2 | 31st · 4th on team | 103.0 | -2.5% | ★CR CSR RSR |
| 2021-09-18 | 2021 PLU Invitational Pacific Lutheran University | 8000m | 27:51 | 46th · 4th on team | 102.5 | -0.6% | PR ★CR SR CSR RSR |
| 2021-09-04 | Puget Sound Invitational University of Puget Sound | 6000m | 21:02 | 25th · 3rd on team | 102.0 | 0.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | 3A WIAA State XC Meet Sun Willows Golf Course | 5000m | 17:09.4 | 115th · 5th on team | 120.4 | +0.6% | PR ★CR ★R SR CSR RSR |
| 2019-11-02 | 3A Seaking District 2 and 4A Kingco Cross Country Championships Lake Sammamish State Park | 5000m | 17:35 | 53rd · 5th on team | 116.3 | -0.3% | PR ★CR SR CSR |
| 2019-10-24 | Metro League Championships Lower Woodland | 5000m | 17:35.8 | 3rd · 1st on team | 118.4 | +1.4% | PR ★CR R SR CSR RSR |
| 2019-10-17 | Hale/Garfield/Franklin/Ing/Ballard/Roos/ WS/CS/Clev/RB/Lincoln Lower Woodland | 5000m | 17:57.5 | 26th · 5th on team | 117.9 | +1.4% | PR ★CR R SR CSR RSR |
| 2019-10-05 | 24th John Payne/Curtis XC Invitational Chambers Creek Properties Central Meadow | 4828m | 17:19.6 | 14th · 1st on team | 115.7 | +1.0% | ★PR ★CR R SR CSR RSR |
| 2019-09-18 | ING/Franklin/Garfield/Ballard/Bainbridge Lower Woodland | 5000m | 18:18.3 | 17th · 7th on team | 114.3 | +1.4% | ★CR R SR CSR RSR |
| 2019-09-14 | The 21st Bellarmine Invite Bellarmine Prep HS | 3218m | 11:35.4 | 100th · 6th on team | 111.5 | +1.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-03 | Ballard/Hale Warren G. Magnuson Park | 5000m | 18:18 | 15th · 14th on team | 112.2 | -0.4% | PR ★CR R SR CSR RSR |
| 2018-09-29 | 23rd Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 18:45.4 | 3rd · 1st on team | 111.8 | +0.8% | PR ★CR R SR CSR RSR |
| 2018-09-19 | Garfield/WS/Franklin/Ballard/Hale Lincoln Park | 5000m | — | — | — | +0.3% | ★CR CSR |
| 2018-09-19 | LINCOLN Lincoln Park | 5000m | 18:48 | 18th · 18th on team | 109.9 | +0.3% | PR ★CR SR CSR |
| 2018-09-12 | Ingrahm/Franklin/Bainbridge/Ballard/Garfield/WS Lower Woodland | 5000m | 18:48.8 | 28th · 11th on team | 111.3 | +1.4% | PR ★CR R SR CSR RSR |
| 2018-09-08 | The 20th Bellarmine Invitational Bellarmine Prep HS | 3218m | 12:04.1 | 17th · 3rd on team | 107.0 | +1.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Metro 3A Championship Meet Lower Woodland | 5000m | — | — | — | +1.4% | ★CR CSR |
| 2017-10-12 | Hale/Garfield/Franlklin/ING/Ballard/Roos/WS/CL/RB Lower Woodland | 5000m | 19:17.1 | 12th · 5th on team | 108.1 | +1.4% | ★CR CSR RSR |
| 2017-10-05 | HNA/O'Dea/Ballard/Garfield/WS Warren G. Magnuson Park | 5000m | 19:12 | 40th · 20th on team | 107.0 | -0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Metro League 3A Championships Lower Woodland | 5000m | 19:23.3 | 1st · 1st on team | 108.4 | +1.4% | PR ★CR R SR CSR RSR |
| 2016-10-12 | NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB Lower Woodland | 5000m | 20:21.1 | 42nd · 12th on team | 102.6 | +1.4% | ★CR CSR |
| 2016-10-06 | Roosevelt/Ballard/Blanchet/ING Lincoln Park | 5000m | 19:44 | 20th · 6th on team | 104.6 | +0.3% | PR ★CR R SR CSR RSR |
| 2016-10-01 | 21st Curtis Invite Chambers Creek Properties Central Meadow | 5000m | 20:38.9 | 54th · 9th on team | 100.8 | +0.8% | ★CR R CSR RSR |
| 2016-09-24 | Bellevue Cross Country Invitational Lake Sammamish State Park | 5000m | 20:45.7 | 103rd · 10th on team | 98.3 | -0.3% | ★CR CSR |
| 2016-09-21 | Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge Lincoln Park | 5000m | 20:33.7 | 23rd · 11th on team | 100.2 | +0.3% | PR ★CR R SR CSR RSR |
| 2016-09-15 | E. Catholic / Garfield / Ballard / Sealth / Beach Lower Woodland | 5000m | 22:11.6 | 67th · 29th on team | 94.8 | +1.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | 2024 Northwest Conference Championships | 5000m | 15:38.69 | 23rd · 3rd on team | 105.2 | -3.5% | ★PR SR |
| 2024-04-16 | Meet results → | Men's 5000 Meters | 15:38.69 | 23rd · 3rd on team | — | — | ★PR SR |
| 2024-04-05 | Doris Heritage Track Festival | 5000m | 15:50.8 | 11th · 3rd on team | 103.8 | -3.5% | |
| 2024-04-05 | Doris Heritage Track Festival | 800m | 2:00.34 | 9th · 4th on team | 106.7 | -3.5% | ★PR SR RSR |
| 2024-03-30 | Pacific Open 2024 | 1500m | 4:09.7 | 14th · 5th on team | 106.2 | -2.7% | ★PR SR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 1500m | 4:10.45 | 5th · 3rd on team | 106.0 | -2.3% | SR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 800m | 2:04.19 | 8th · 4th on team | 104.2 | -2.3% | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 4:10.72 | 11th · 2nd on team | 106.6 | -2.3% | SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 5000m | 15:42.61 | 6th · 2nd on team | 106.6 | -2.3% | PR SR |
| 2024-02-18 | Portland Indoor #3 | 1mile | 4:34.08 | 4th · 2nd on team | 104.9 | -3.7% | ★PR SR RSR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 3000m | 9:15.72 | 45th · 2nd on team | 104.8 | -3.2% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | NWC Championships | 10-km | 34:46.59 | 23rd · 2nd on team | 96.8 | -3.6% | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 800m | 2:10.7 | 9th · 3rd on team | 99.7 | -2.3% | SR |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 1500m | 4:09.97 | 2nd · 1st on team | 106.8 | -2.3% | PR SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 33:32.17 | 23rd · 2nd on team | 103.3 | -2.3% | ★PR SR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 1500m | 4:18.92 | 18th · 2nd on team | 103.1 | -2.3% | PR SR |
| 2023-02-11 | 2023 Whitworth Invitational | 3000m | 9:32 | 49th · 3rd on team | 101.9 | -3.2% | PR SR |
| 2023-02-05 | Portland Indoor #2 | 1mile | 4:35.03 | 13th · 1st on team | 104.7 | -3.7% | PR SR RSR |
| 2023-01-22 | University Portland Indoor #1 | 1mile | 4:46.11 | 54th · 4th on team | 100.6 | -3.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Lewis & Clark Invite | 1500m | 4:22.64 | 41st · 1st on team | 100.7 | -3.8% | PR SR |
| 2022-04-16 | Lewis & Clark Invite | 800m | 2:09.52 | 20th · 1st on team | 99.7 | -3.8% | |
| 2022-04-09 | PLU Invitational | 800m | 2:18.79 | 18th · 3rd on team | 94.3 | -2.5% | |
| 2022-04-09 | PLU Invitational | 1500m | 4:31.8 | 19th · 4th on team | 98.8 | -2.5% | |
| 2022-03-26 | Peyton-Shotwell Invitational | 1500m | 4:24.54 | 13th · 1st on team | 100.9 | -2.3% | PR SR |
| 2022-03-12 | PLU Track Meet | 800m | 2:11.44 | 30th · 4th on team | 98.8 | -2.5% | |
| 2022-03-12 | PLU Track Meet | 1500m | 4:29.87 | 29th · 5th on team | 98.7 | -2.5% | SR |
| 2022-03-05 | Ed Boitano Invitational | 800m | 2:06.43 | 14th · 3rd on team | 103.4 | -2.3% | PR SR RSR |
| 2022-02-26 | Seattle Pacific Final Qualifier | 1mile | 4:49.23 | 18th · 3rd on team | 98.2 | -4.2% | PR SR |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 1mile | 4:53.14 | 32nd · 1st on team | 98.5 | -3.2% | PR SR RSR |
| 2022-01-23 | Portland Indoor #2 | 1mile | 5:08.39 | 31st · 5th on team | 93.9 | -3.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | WWU Ralph Vernacchia Invitational | 1500m | 4:28.02 | 9th · 4th on team | 100.4 | -2.7% | |
| 2021-04-23 | Peyton-Shotwell Invitational | 1500m | 4:31.52 | 28th · 2nd on team | 99.5 | -2.3% | |
| 2021-04-10 | PLU Invitational | 1500m | 4:27.97 | 10th · 1st on team | 100.5 | -2.5% | PR SR RSR |
| 2021-03-06 | PLU Outdoor Opener | 1500m | 4:34.97 | 21st · 3rd on team | 98.5 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | N.HALE, BALLARD, BLANCHET | 1600m | 5:03.19 | 14th · 8th on team | 113.5 | -2.8% | ★PR R SR RSR |
| 2019-05-02 | N.HALE, BALLARD, BLANCHET | 800m | 2:19.1 | 13th · 3rd on team | 110.2 | -2.8% | PR SR |
| 2019-04-17 | R.BEACH, BALLARD, LAKESIDE | 1600m | 5:17.55 | 11th · 8th on team | 109.0 | -2.7% | |
| 2019-03-21 | Bainbridge / Roosevelt / Ballard | 1600m | 5:13.14 | 12th · 10th on team | 110.0 | -2.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing