Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Milo McIver State Park | 6000m | 23:35.5 | 80th · 2nd on team | 107.3 | -0.003 | |
| 2024-11-02 | Oak Knoll Golf Course | 6000m | 23:09.4 | 21st · 1st on team | 108.1 | -0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Milo McIver State Park | 6000m | 23:30.1 | 7th · 1st on team | 107.3 | -0.003 | ★CR SR CSR |
| 2024-10-05 | Bush Park | 5000m | 19:22.2 | 82nd · 1st on team | 107.7 | -0.005 | ★CR SR CSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 6000m | 23:41 | 23rd · 1st on team | 107.9 | +0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Riverside City Cross Country Course | 6000m | 24:19 | 63rd · 1st on team | 105.5 | +0.003 | ★CR CSR |
| 2023-10-28 | Plantes Ferry Park & Sports Complex | 6000m | 23:23.8 | 15th · 1st on team | 108.8 | +0.025 | ★CR CSR RSR |
| 2023-10-14 | Oak Knoll Golf Course | 6000m | 23:10.8 | 38th · 1st on team | 108.1 | -0.015 | PR CR SR CSR RSR |
| 2023-09-30 | Bush Park | 5000m | 19:34.8 | 81st · 1st on team | 105.8 | -0.005 | CR SR CSR |
| 2023-09-16 | Paciific Lutheran University | 6000m | 23:45.1 | 18th · 1st on team | 107.1 | +0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pitzer College | 6000m | 25:02.4 | 91st · 3rd on team | 105.2 | +0.010 | ★CR CSR |
| 2021-10-30 | Michelbook Country Club | 6000m | 25:00.1 | 22nd · 3rd on team | 107.3 | +0.049 | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 6000m | 23:54.3 | 74th · 3rd on team | 107.8 | -0.003 | PR CR SR CSR RSR |
| 2021-10-02 | Creekside Golf Course | 5000m | 20:00.8 | 59th · 4th on team | 104.8 | -0.015 | ★CR SR CSR |
| 2021-09-18 | Pacific Lutheran University | 6000m | 24:28.2 | 24th · 4th on team | 105.7 | +0.001 | PR ★CR SR CSR RSR |
| 2021-09-04 | University of Puget Sound | 4000m | 16:49.1 | 9th · 4th on team | 102.8 | +0.022 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-30 | TBD | 5000m | 19:50 | 7th · 4th on team | 108.8 | — | ★CR SR CSR RSR |
| 2020-11-30 | TBD | 1609m | 5:45 | 8th · 3rd on team | 107.8 | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Bartlett High School | 5000m | 19:55.8 | 21st · 3rd on team | 124.6 | +0.010 | SR CSR RSR |
| 2019-08-31 | Sandy Beach | 5000m | 20:09 | 4th · 2nd on team | 121.7 | -0.010 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | Steens Mountain | 2816m | 28:45.4 | 22nd · 2nd on team | 46.5 | — | ★PR ★CR SR CSR |
| 2019-07-12 | Perseverance Trail | 1609m | 9:32 | 4th · 1st on team | 116.6 | +0.644 | PR ★CR SR CSR |
| 2018-10-13 | Lents Park | 5000m | 20:01.2 | 61st · 2nd on team | 123.0 | -0.006 | ★CR CSR |
| 2018-09-29 | Bartlett High School | 5000m | 19:44.6 | 12th · 2nd on team | 125.8 | +0.010 | CSR |
| 2018-09-22 | Sandy Beach | 5000m | 19:56.8 | 2nd · 2nd on team | 121.4 | -0.010 | ★CR CSR |
| 2018-09-15 | Ward Lake | 5000m | 19:12 | 2nd · 2nd on team | 126.2 | -0.031 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Palmer High School | 5000m | 19:53.3 | 4th · 2nd on team | 124.7 | -0.006 | CSR RSR |
| 2018-09-01 | Skagway HS | 5149m | 22:39 | 1st · 1st on team | 121.4 | +0.080 | ★PR ★CR SR CSR |
| 2018-08-25 | Sitka HS | 5000m | 19:47.8 | 3rd · 2nd on team | 123.4 | -0.015 | ★CR SR CSR RSR |
| 2018-08-18 | Sandy Beach | 5000m | 20:14 | 2nd · 2nd on team | 121.7 | -0.010 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-13 | Perseverance Trail | 1609m | 10:01 | 5th · 2nd on team | 115.9 | +0.644 | PR CR SR CSR |
| 2017-09-16 | Sitka HS | 5000m | 20:58.1 | 5th · 3rd on team | 115.9 | -0.015 | CR CSR |
| 2017-09-09 | Wrangell High School | 5000m | 19:54.2 | 2nd · 2nd on team | 121.8 | -0.023 | ★CR CSR |
| 2017-09-02 | Palmer High School | 5000m | 19:53.3 | 16th · 2nd on team | 123.9 | -0.006 | CR SR CSR RSR |
| 2017-08-26 | Sandy Beach | 5000m | 20:59 | 3rd · 2nd on team | 117.5 | -0.010 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Bartlett High School | 5000m | 19:30 | 11th · 2nd on team | 126.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Sandy Beach | 5000m | 20:32.1 | 3rd · 2nd on team | 119.6 | -0.010 | PR CR R SR CSR RSR |
| 2016-09-03 | Petersburg HS | 5000m | 20:44.6 | 3rd · 2nd on team | 118.2 | -0.015 | PR ★CR R SR CSR RSR |
| 2016-08-27 | Ward Lake | 5000m | 20:49.4 | 3rd · 2nd on team | 115.9 | -0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | L&C Portland Distance Carnival | 10-km | 41:07.39 | 4th · 1st on team | 104.9 | -0.041 | |
| 2024-05-03 | Oregon Twilight | 5000m | 18:15.56 | 4th · 1st on team | 109.3 | -0.035 | ★PR SR RSR |
| 2024-04-20 | 2024 Northwest Conference Championships | 5000m | 18:35.3 | 7th · 1st on team | 107.4 | -0.038 | |
| 2024-04-20 | 2024 Northwest Conference Championships | 10-km | 40:44.89 | 7th · 1st on team | 102.1 | -0.038 | SR |
| 2024-04-16 | Meet results → | Women's 5000 Meters | 18:35.3 | 7th · 1st on team | 107.8 | — | ★PR SR |
| 2024-04-16 | Meet results → | Women's 10,000 Meters | 40:44.89 | 7th · 1st on team | 102.8 | — | ★PR SR |
| 2024-04-13 | L&C Larry Byerly Invite | 1500m | 5:07.09 | 26th · 1st on team | 104.5 | -0.041 | ★PR SR |
| 2024-04-05 | Doris Heritage Track Festival | 5000m | 18:25.03 | 6th · 1st on team | 108.3 | -0.039 | PR SR RSR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 1500m | 5:11.81 | 2nd · 1st on team | 103.9 | -0.027 | PR SR |
| 2024-03-16 | PLU Open | 5000m | 19:17.7 | 4th · 1st on team | 104.6 | -0.029 | SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 41:44.4 | 13th · 1st on team | 101.8 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Portland Distance Carnival | 5000m | 19:43.12 | 28th · 2nd on team | 103.8 | -0.041 | |
| 2023-04-22 | NWC Championships | 10-km | 39:55.18 | 8th · 2nd on team | 103.1 | -0.039 | ★PR SR |
| 2023-04-22 | NWC Championships | 5000m | 19:09.28 | 11th · 3rd on team | 104.3 | -0.039 | PR SR |
| 2023-04-15 | L&C Larry Byerly Invite | 1500m | 5:13.72 | 44th · 2nd on team | 102.4 | -0.041 | SR |
| 2023-04-08 | Linfield Jenn Boyman Invite | 5000m | 19:16.8 | 7th · 2nd on team | 105.1 | -0.035 | PR SR RSR |
| 2023-03-25 | Willamette Invite | 5000m | 19:31.3 | 5th · 1st on team | 102.9 | -0.039 | SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 42:25.68 | 13th · 2nd on team | 99.8 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | NWC Conference Championship | 10-km | 40:23.2 | 5th · 1st on team | 104.6 | -0.027 | PR SR |
| 2022-04-16 | Lewis & Clark Invite | 1500m | 5:15.98 | 27th · 2nd on team | 102.2 | -0.041 | |
| 2022-04-09 | PLU Invitational | 5000m | 20:03.51 | 2nd · 1st on team | 102.2 | -0.029 | |
| 2022-03-26 | Westmont Collegiate Classic | 1500m | 5:25.26 | 33rd · 1st on team | 100.3 | -0.030 | |
| 2022-03-19 | SPU Doris Heritage Track Festival | 5000m | 19:28.25 | 5th · 2nd on team | 105.2 | -0.028 | PR SR RSR |
| 2022-03-12 | PLU Track Meet | 1500m | 5:13.51 | 9th · 2nd on team | 103.6 | -0.029 | PR SR RSR |
| 2022-03-05 | Ed Boitano Invitational | 10-km | 41:30.88 | 2nd · 1st on team | 101.4 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Wes Cook Invite | 1500m | 5:15.9 | 9th · 2nd on team | 103.1 | -0.038 | PR SR |
| 2021-04-10 | PLU Invitational | 5000m | 19:32.47 | 6th · 1st on team | 105.0 | -0.029 | PR SR RSR |
| 2021-03-27 | Ed Boitano Invitational 2021 | 10-km | 42:59.74 | 7th · 2nd on team | 97.9 | -0.027 | PR SR |
| 2021-03-20 | Doris Heritage Track Festival | 5000m | 19:58.63 | 16th · 2nd on team | 103.4 | -0.028 | PR SR |
| 2021-03-06 | PLU Outdoor Opener | 1500m | 5:18.14 | 13th · 3rd on team | 103.6 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | ASAA Division I Championships | 3200m | 12:06.56 | 9th · 2nd on team | 123.2 | -0.031 | |
| 2019-05-25 | ASAA Division I Championships | 1600m | 5:37.97 | 15th · 3rd on team | 122.5 | -0.031 | |
| 2019-05-18 | Region V Track and Field Championships | 1600m | 5:34.33 | 3rd · 3rd on team | 125.4 | -0.020 | ★PR SR RSR |
| 2019-05-18 | Region V Track and Field Championships | 3200m | 12:01.64 | 2nd · 2nd on team | 125.4 | -0.020 | SR RSR |
| 2019-05-11 | Haines Invitational Track Meet | 800m | 2:51.1 | 2nd · 2nd on team | 114.5 | +0.024 | |
| 2019-05-04 | Capital Invitational | 3200m | 12:24.48 | 2nd · 2nd on team | 121.6 | -0.020 | |
| 2019-05-04 | Capital Invitational | 1600m | 5:41.74 | 2nd · 2nd on team | 122.7 | -0.020 | PR SR |
| 2019-04-27 | Sitka Invitational | 3200m | 12:29 | 2nd · 2nd on team | 124.3 | +0.011 | RSR |
| 2019-04-27 | Sitka Invitational | 800m | 2:41.6 | 2nd · 1st on team | 119.1 | +0.011 | ★PR SR |
| 2019-04-27 | Sitka Invitational | 1600m | 6:12.3 | 3rd · 3rd on team | 115.8 | +0.011 | |
| 2019-04-27 | Sitka Invitational | 800m | 2:41.9 | 3rd · 2nd on team | 118.8 | +0.011 | |
| 2019-04-20 | Ketchikan Invite | 1600m | 5:50 | 3rd · 3rd on team | 119.7 | -0.019 | SR RSR |
| 2019-04-20 | Ketchikan Invite | 3200m | 12:15 | 2nd · 2nd on team | 123.0 | -0.019 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Region V Track & Field | 1600m | 5:56.33 | 3rd · 2nd on team | 117.5 | -0.020 | |
| 2018-05-19 | Region V Track & Field | 3200m | 12:43.04 | 4th · 2nd on team | 118.7 | -0.020 | |
| 2018-05-12 | Haines Invitational | 3200m | 12:56.1 | 2nd · 2nd on team | 122.2 | +0.024 | |
| 2018-05-12 | Haines Invitational | 800m | 2:52.2 | 3rd · 2nd on team | 113.7 | +0.024 | PR SR |
| 2018-05-05 | Juneau Invitational | 1600m | 5:48.18 | 2nd · 2nd on team | 120.3 | -0.020 | PR SR |
| 2018-05-05 | Juneau Invitational | 3200m | 11:56.55 | 3rd · 2nd on team | 126.4 | -0.020 | ★PR SR |
| 2018-04-28 | Sitka Invitational | 1600m | 6:00 | 3rd · 2nd on team | 120.8 | +0.011 | RSR |
| 2018-04-28 | Sitka Invitational | 3200m | 12:12 | 2nd · 2nd on team | 128.6 | +0.011 | PR ★R SR RSR |
| 2018-04-21 | Ketchikan Invitational | 1600m | 5:50.6 | 4th · 2nd on team | 120.4 | -0.019 | PR SR RSR |
| 2018-04-21 | Ketchikan Invitational | 400m | 1:12.74 | 6th · 1st on team | — | -0.019 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Juneau Invitational | 3200m | 12:13.83 | 2nd · 2nd on team | 123.3 | -0.020 | PR SR RSR |
| 2017-04-22 | Ketchikan Invite | 1600m | 5:52 | 3rd · 2nd on team | 118.5 | -0.019 | PR SR RSR |
| 2017-04-22 | Ketchikan Invite | 3200m | 12:43 | 3rd · 2nd on team | 118.4 | -0.019 | PR SR |