Christian Koch
Centennial (MD) · 12 · AAAAAA GA D5A FULTON · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
90.5 2023 TF season
Races
13
Seasons
4
2020 — 2023
Ranked Nation #129396 · GA #3670 · GA D5A #746 · AAAAAA #846 · Team #275 ?
Training paces
& VO2 max →
critical speed
8:33/mi, fitted from
4 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2021
2020
2023 XC
79.2
Centennial (MD) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-08-19
Roper Park
5000m
26:32.3
207th
· 3rd on team 79.2 -1.6%
SR
CSR
RSR
2022 XC
84.1
Centennial (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-26
Webb Bridge Park
5000m
26:13.1
80th
· 9th on team 81.8 +1.6%
★CR
CSR
2022-09-17
Boling Park
5000m
24:15.6
193rd
· 6th on team 85.4 -2.8%
SR
CSR
RSR
2022-08-20
Roper Park
5000m
24:17.8
240th
· 13th on team 85.0 -1.6%
★CR
SR
CSR
RSR
2021 XC
95.0
Centennial (MD) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-09-18
Boling Park
5000m
22:05.9
44th
· 1st on team 94.9 -2.8%
★CR
CSR
2021-08-28
McIntosh Reserve Park
5000m
21:48.4
174th
· 9th on team 95.0 -2.8%
★PR
★CR
★R
SR
CSR
RSR
2020 XC
82.0
Centennial (MD) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-17
Roper Park
5000m
25:49.9
252nd
· 17th on team 82.0 -1.6%
PR
CR
R
SR
CSR
RSR
