Racecast

Carrington Sprouse

Denham Springs (LA) · 9 · Compare head to head

Athlete rating 121.8 2025 XC season
Best race 123.6 TF
Races 46
Seasons 6 2021 — 2026

RankedNation #16627·LA #78·LA D1 #42·Team #3 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 8 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 118.3

Denham Springs (LA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-17 Northwestern State University 4828m 20:48.4 45th · 2nd on team 117.8 +0.035 ★CR CSR
2025-11-06 Highland Road Community Park 4828m 19:39 14th · 2nd on team 120.9 +0.003 ★PR ★CR SR CSR
2025-10-29 Highland Road Community Park 5000m 20:19.5 19th · 2nd on team 122.6 +0.011 ★PR ★CR SR CSR RSR
2025-10-23 Sidney Hutchinson Park 4828m 19:58.6 2nd · 2nd on team 116.2 -0.012 PR ★CR SR CSR RSR
2025-10-18 Choctaw Trails 5000m 21:28 63rd · 2nd on team 115.9 +0.006 PR ★CR SR CSR
2025-09-27 Highland Road Community Park 4828m 20:31.5 54th · 2nd on team 116.2 +0.003 PR CR SR CSR RSR
2025-09-13 Highland Road Community Park 4828m 22:15.4 98th · 6th on team — +0.003 PR CR SR CSR

2024 XC 109.1

Westside Junior (LA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Sidney Hutchinson Park 3218m 13:44.73 5th · 1st on team 117.9 -0.035 ★PR ★CR SR CSR RSR
2024-10-12 Highland Road Community Park 3218m 16:13.5 50th · 1st on team 103.2 -0.001
2024-09-07 Highland Road Community Park 3218m 15:30.9 8th · 1st on team 106.2 -0.001 ★CR SR CSR RSR

2023 XC 115.7

Westside Junior (LA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 North Park 3218m 14:02.8 4th · 1st on team 117.8 -0.023 PR ★CR SR CSR
2023-10-14 St. Thomas Aquinas High School 4828m 22:24.6 2nd · 1st on team 116.7 +0.001 PR ★CR SR CSR
2023-09-23 Central Middle 3218m 16:01.7 24th · 1st on team 106.7 +0.020 ★CR CSR
2023-09-16 Alexander Park 3218m 15:21.3 4th · 1st on team 121.4 +0.116 PR ★CR SR CSR RSR

2022 XC 99.5

Westside Junior (LA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 North Park 3218m 15:55.7 13th · 1st on team 103.2 -0.023 CR CSR
2022-10-01 Highland Road Community Park 3218m 15:47.9 66th · 1st on team 105.9 -0.001 PR CR SR CSR RSR
2022-09-24 Brusly High School 3218m 19:40.8 48th · 1st on team 93.8 +0.088 ★CR CSR
2022-09-17 North Park 3218m 17:24.5 25th · 1st on team 94.9 -0.023 PR CR SR CSR RSR

2021 XC 116.3

South Walker Elementary (LA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Sidney Hutchinson Park 1609m 7:26 16th · 2nd on team 116.3 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.1

Denham Springs (LA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-16 Grizzly Relays 1600m 6:02.48 15th · 3rd on team 113.1 -0.029
2026-04-10 Josten's Invite 1600m 6:03.84 8th · 1st on team 113.3 -0.023
2026-03-24 Livingston Parish HS Meet 3200m 13:34.04 1st · 1st on team 108.6 -0.031 ★PR SR
2026-03-24 Livingston Parish HS Meet 1600m 6:03.64 2nd · 2nd on team 112.5 -0.031
2026-03-12 Bronco Relays 800m 2:33.42 9th · 2nd on team 119.9 -0.028 ★PR SR RSR
2026-03-12 Bronco Relays 1600m 5:46.21 6th · 1st on team 118.4 -0.028 ★PR SR
2026-03-05 Yellow Jacket Kick Off 1600m 5:54.17 3rd · 2nd on team 115.4 -0.032 PR SR RSR
2026-02-27 DSHS Intersquad Meet - Time Trials 800m 2:44.4 2nd · 2nd on team 111.5 -0.032 PR SR
2026-02-27 DSHS Intersquad Meet - Time Trials 1600m 5:55.33 3rd · 3rd on team 115.0 -0.032 PR SR RSR
2026-01-31 Meet results → Women's 1600 Meters 6:02.37 28th · 1st on team 114.1 — ★PR SR RSR
2026-01-29 McNeese Indoor II 1600m 6:02.37 28th · 1st on team 113.2 -0.039 PR SR RSR

2025 TF 114.6

Westside Junior (LA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-01 Livingston Parish JR High Championship 3200m 13:49.63 3rd · 1st on team 115.3 -0.032 PR SR
2025-04-01 Livingston Parish JR High Championship 1600m 6:11.52 3rd · 1st on team 119.3 -0.032 PR SR RSR
2025-03-25 PHS Junior High Invite 1600m 6:16.54 3rd · 1st on team 117.6 -0.030 SR RSR
2025-03-11 Mayfield Memorial - Jr. High Meet 800m 3:04.15 5th · 1st on team 108.9 -0.032 SR RSR
2025-03-11 Mayfield Memorial - Jr. High Meet 1600m 6:36.79 3rd · 1st on team 111.7 -0.032 SR RSR

2024 TF 115.6

Westside Junior (LA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-26 Livingston Parish Junior High Championship 1600m 6:28.16 3rd · 1st on team 114.6 -0.029
2024-03-26 Livingston Parish Junior High Championship 800m 2:52.18 3rd · 1st on team 116.9 -0.029 PR SR
2024-03-20 PHS Junior High Invite 800m 2:54.04 3rd · 1st on team 115.2 -0.030 SR
2024-03-20 PHS Junior High Invite 1600m 6:15.49 1st · 1st on team 117.8 -0.030 PR SR RSR
2024-03-12 Mayfield Memorial Junior High Meet 800m 2:54.14 3rd · 1st on team 115.2 -0.032 SR RSR
2024-03-12 Mayfield Memorial Junior High Meet 1600m 6:28.46 2nd · 1st on team 114.1 -0.032 PR SR

2023 TF 115.8

Westside Junior (LA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-30 Livingston Parish Jr. High Championship 800m 2:52.39 5th · 1st on team 116.9 -0.032 PR SR RSR
2023-03-21 Mayfield Memorial Challenge (Jr. High) 800m 2:54.14 2nd · 1st on team 115.9 -0.032 PR SR RSR
2023-03-15 Wildcat Invitational Jr. High 800m 2:55.12 6th · 1st on team 114.6 -0.031 PR SR RSR

2022 TF 123.6

South Walker Elementary (LA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 East Livingston Parish Elementary Championship lj 10-03.75 — — -0.031
2022-05-10 East Livingston Parish Elementary Championship 800m 3:03.96 3rd · 1st on team 123.6 -0.031 PR ★R SR RSR