Racecast

Matt Gullo

Lancaster Central (NY) · 12 · ECICNY DA6 DA1 · Compare head to head

Athlete rating 114.2 2024 TF season
Best race 114.7 TF
Races 52
Seasons 5 2020 — 2024

RankedNation #32969·NY #1448·NY DA #514·6 #81·6 DA #30·ECIC #43·Team #9 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 17 races in 2023

Cross Country

2023 XC 109.4

Lancaster Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Bemus Point Golf Course 5000m 18:16 32nd · 3rd on team 110.8 -0.044 ★CR CSR RSR
2023-10-14 Alden HS 5000m 18:05.4 39th · 3rd on team 108.9 -0.061 ★PR ★CR SR CSR
2023-09-30 Genessee Valley Park 4828m 17:33.9 74th · 3rd on team 108.8 -0.061 ★PR ★CR SR CSR
2023-09-23 East Aurora HS 4828m 17:45.8 53rd · 3rd on team 109.0 -0.046 PR ★CR SR CSR RSR

2022 XC 103.1

Lancaster Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Alden HS 5000m 19:56.7 65th · 6th on team 100.0 -0.061
2022-10-29 East Aurora HS 4828m 18:28 64th · 7th on team 105.5 -0.046 PR CR SR CSR RSR
2022-10-15 Alden HS 5000m 19:21.6 87th · 4th on team 104.0 -0.061 SR CSR RSR
2022-10-01 Genessee Valley Park 4828m 18:36.7 93rd · 5th on team 102.4 -0.061 PR CR SR CSR
2022-09-17 Sunshine Park 5000m 20:09.8 49th · 3rd on team 103.7 -0.023 ★CR SR CSR RSR

2021 XC 103.8

Lancaster Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Knox State Park 5000m 19:28 50th · 6th on team 106.1 -0.035 ★CR CSR
2021-10-30 East Aurora HS 4828m 20:35.3 74th · 6th on team 95.8 -0.046
2021-10-09 Alden HS 5000m 19:04.1 87th · 5th on team 106.6 -0.061 PR CR R SR CSR RSR
2021-10-02 Genessee Valley Park 4828m 18:51.1 73rd · 5th on team 104.0 -0.061 CR CSR
2021-09-25 East Aurora HS 4828m 18:39.9 40th · 6th on team 106.5 -0.046 PR CR R SR CSR RSR
2021-09-18 Chenango Valley State Park 5000m 20:28.2 294th · 3rd on team 104.4 -0.005 ★CR R CSR RSR
2021-09-18 Chenago Valley State Park 5000m 20:28.2 294th · 3rd on team 103.5 -0.025 ★CR CSR
2021-09-11 Knox State Park 5000m 20:03.4 58th · 6th on team 103.3 -0.035 PR CR R SR CSR RSR

2020 XC 99.0

Lancaster Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-15 Bemus Point Golf Course 5000m 20:57.6 61st · 6th on team 98.1 -0.044 PR CR SR CSR
2020-10-31 Alden HS 4828m 19:40.7 44th · 7th on team 99.8 -0.040 PR ★CR R SR CSR RSR

Track & Field

2024 TF 112.7

Lancaster Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 Section 6 Track & Field State Qualifier 3200m 10:30.6 10th · 2nd on team 113.8 -0.045 ★PR SR
2024-06-01 Section 6 Track & Field State Qualifier 3ksteeple 10:51.74 6th · 1st on team — -0.045 SR
2024-05-22 Section 6 Class AA Championships 3200m 10:47.26 7th · 1st on team 111.7 -0.044
2024-04-27 West Seneca West Warhawks Track Classic 3200m 10:39.3 8th · 1st on team 113.4 -0.041
2024-04-20 Webster Invitational 3ksteeple 10:52.45 8th · 2nd on team — -0.028 SR
2024-04-20 Webster Invitational 800m 2:21.74 37th · 2nd on team 107.2 -0.028 SR
2024-04-13 Frostbite Relays 1600m 5:06.14 5th · 1st on team 111.2 -0.031
2024-02-17 Section VI State Qualifier 1600m 5:04.78 18th · 2nd on team 111.0 -0.039
2024-02-17 Section VI State Qualifier 3200m 10:46.16 14th · 1st on team 112.7 -0.039
2024-02-10 Section VI Team Championships 3200m 10:42.83 14th · 1st on team 114.2 -0.026
2024-02-10 Section VI Team Championships 3200m 10:42.83 7th · 1st on team 114.2 -0.026
2024-02-03 Section VI Indoor Track & Field Varsity Select #3 1600m 4:54.41 16th · 2nd on team 114.7 -0.026 ★PR ★R SR RSR
2024-01-26 Section VI Indoor Limited Events Invitational #2 1000m 2:55.94 11th · 1st on team 113.4 -0.041
2024-01-06 Section VI Varsity Select #1 600m 1:37.2 21st · 2nd on team — -0.039 ★PR SR
2023-12-16 Section VI A/C Inter-Divisional 3200m 10:35.93 4th · 1st on team 114.6 -0.039 PR R SR RSR
2023-12-09 Section VI C/D Inter-Divisional 1000m 2:55.12 9th · 1st on team 113.0 -0.039 ★PR SR RSR

2023 TF 109.4

Lancaster Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 Section VI Track & Field State Qualifier 3200m 10:57.54 12th · 2nd on team 109.8 -0.041
2023-06-03 Section VI Track & Field State Qualifier 3ksteeple 10:43.39 6th · 2nd on team — -0.041 ★PR SR
2023-05-26 Section 6 Class AA Championships 3200m 10:37.75 8th · 1st on team 113.7 -0.041 PR R SR RSR
2023-05-20 ECIC Track & Field Championships/Small Schools 3200m 10:47.86 11th · 1st on team 111.0 -0.045
2023-05-20 ECIC Track & Field Championships/Small Schools 3ksteeple 10:46.08 5th · 2nd on team — -0.045 PR SR
2023-05-13 Williamsville South Invitational 3200m 10:41.45 7th · 1st on team 112.2 -0.044 PR R SR RSR
2023-04-29 WSW Early Bird Classic 800m 2:14.59 11th · 1st on team 111.8 -0.041 ★PR R SR RSR
2023-02-11 Section VI Team Championships 3200m 10:58.63 7th · 2nd on team 110.7 -0.039 PR R SR RSR
2023-01-27 Section VI Indoor Track & Field B/C Inter-Divisional 3200m 11:07.44 4th · 1st on team 109.7 -0.041 PR R SR RSR
2023-01-20 Section 6 Varsity Select #1 1600m 5:12.99 14th · 2nd on team 108.2 -0.039 PR SR
2023-01-14 Section VI Indoor Track & Field Inter-Divisional B-D 3200m 11:11.8 5th · 2nd on team 108.5 -0.039 PR R SR RSR
2023-01-06 Section VI Indoor Track & Field A/B Inter-Divisional 1000m 3:07.26 11th · 2nd on team 106.7 -0.041 PR SR
2022-12-17 Section VI Inter-Divisional A/D 600m 1:47.33 20th · 1st on team — -0.039
2022-12-17 Section VI Inter-Divisional A/D 3200m 11:25.81 6th · 1st on team 107.0 -0.039 PR R SR RSR
2022-12-10 Section VI B/D Inter-Divisional 1600m 5:27.45 16th · 1st on team 104.0 -0.039 SR RSR
2022-12-03 Section VI A/B Inter-Divisional 600m 1:45.69 13th · 2nd on team — -0.039 PR SR

2022 TF 105.6

Lancaster Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Runnin' Cadet Classic 1600m 5:18.86 21st · 2nd on team 105.6 -0.043 PR SR RSR