Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-02 | Goodman Campus XC Course | 5000m | 19:12.2 | 225th · 7th on team | 104.4 | -0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:07 | 244th · 5th on team | 113.3 | +0.061 | ★CR CSR |
| 2024-10-23 | Wyoming Valley Fairgrounds | 5000m | 17:12.8 | 7th · 2nd on team | 122.9 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 17:26.7 | 62nd · 2nd on team | 117.3 | +0.008 | PR ★CR SR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 18:24 | 104th · 2nd on team | 117.7 | +0.062 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Wyoming Valley Fairgrounds | 5000m | 17:45 | 21st · 3rd on team | 118.9 | +0.026 | PR CR R SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 18:07.2 | 66th · 2nd on team | 115.1 | -0.009 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 18:50 | 80th · 2nd on team | 115.0 | +0.052 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 18:52.9 | 46th · 2nd on team | 112.2 | +0.026 | PR CR R SR CSR RSR |
| 2022-09-24 | McDade Park | 5000m | 19:22.1 | 27th · 4th on team | 105.2 | -0.007 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Honesdale HS | 3218m | 14:02.1 | 5th · 4th on team | 110.7 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | McDade Park | 2253m | 12:30.4 | 32nd · 4th on team | 86.6 | — | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Honesdale HS | 2574m | 19:39.3 | 16th · 11th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | The Robert Spagna Championship | 3200m | 10:56.16 | 14th · 1st on team | 110.8 | -0.037 | ★PR SR |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 1600m | 4:58.15 | 14th · 2nd on team | 112.8 | -0.038 | ★PR R SR RSR |