Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 33:45 | 104th · 3rd on team | 107.2 | -0.108 | ★CR SR CSR |
| 2023-10-21 | McAlpine Creek Park | 8000m | 26:32.9 | 29th · 6th on team | 107.5 | -0.143 | SR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 26:41.3 | 46th · 4th on team | 108.9 | -0.129 | ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 8000m | 27:37.3 | 80th · 6th on team | 106.4 | -0.118 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 33:33.6 | 48th · 2nd on team | 112.5 | -0.081 | ★PR ★CR SR CSR |
| 2022-11-05 | North Carolina Central University | 8000m | 28:52.9 | 65th · 10th on team | 102.9 | -0.112 | ★CR CSR |
| 2022-10-22 | Newberry College | 8000m | 26:27.8 | 6th · 2nd on team | 111.6 | -0.119 | ★CR CSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 25:37.3 | 3rd · 1st on team | 114.8 | — | ★PR ★CR SR CSR RSR |
| 2022-09-23 | McAlpine Park | 8000m | 26:44 | 9th · 1st on team | 108.7 | -0.135 | ★CR SR CSR RSR |
| 2022-09-17 | Milliken Research Center | 8000m | 26:45 | 25th · 1st on team | 108.4 | -0.129 | ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 28:36.1 | 59th · 5th on team | 105.0 | -0.103 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | 34:32.9 | 81st · 2nd on team | 107.2 | -0.100 | PR ★CR SR CSR |
| 2021-10-23 | Mount Olive Campus | 8000m | 26:29.6 | 17th · 1st on team | 112.1 | -0.122 | ★CR CSR RSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 26:35.8 | 25th · 3rd on team | 107.2 | -0.157 | ★CR CSR |
| 2021-10-02 | Columbia College Cross-Country Course | 8000m | 26:54.1 | 10th · 2nd on team | 108.5 | — | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 26:11 | 75th · 1st on team | 111.8 | -0.143 | PR ★CR SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 28:46.4 | 105th · 2nd on team | 105.7 | -0.129 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-29 | Frank Liske Park | 5000m | 17:57.9 | 32nd · 4th on team | 112.8 | -0.004 | ★CR CSR |
| 2020-10-09 | McAlpine Creek Park | 7400m | — | — | — | -0.084 | ★PR ★CR SR CSR |
| 2020-10-02 | Southern Wesleyan Univ. | 5000m | 17:34.1 | 10th · 5th on team | 117.9 | +0.004 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-22 | Phoenix Invitational | 5000m | 17:28.65 | 18th · 5th on team | 93.8 | -0.031 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:32.27 | 53rd · 7th on team | 97.1 | -0.031 | SR RSR |
| 2024-03-16 | 49er Classic | 3000m | 9:56.81 | 34th · 3rd on team | 95.0 | -0.039 | SR RSR |
| 2024-03-16 | 49er Classic | 5000m | 17:01.18 | 56th · 1st on team | 96.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 16:22.61 | 17th · 3rd on team | 100.8 | -0.037 | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 10-km | 33:38.22 | 8th · 3rd on team | 101.5 | -0.037 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 5000m | 16:01.58 | 7th · 1st on team | 102.2 | -0.035 | |
| 2023-04-15 | Electric City Invitational | 10-km | 34:43.69 | 8th · 1st on team | 99.3 | -0.031 | |
| 2023-04-01 | Race results → | 1500m | 4:16.25 | 11th · 3rd on team | — | — | |
| 2023-04-01 | Race results → | 3000m | 9:19.35 | 6th · 2nd on team | — | — | |
| 2023-03-25 | Adidas Winthrop University Invitational | 5000m | 17:04.93 | 9th · 3rd on team | 97.8 | -0.031 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 10-km | 32:23.25 | 15th · 2nd on team | 104.8 | -0.039 | ★PR SR |
| 2023-03-04 | UNCW Seahawk Invitational | 5000m | 15:32.37 | 2nd · 2nd on team | 107.9 | -0.034 | ★PR SR RSR |
| 2023-03-04 | UNCW Seahawk Invitational | 1500m | 4:14.82 | 3rd · 2nd on team | 103.8 | -0.034 | ★PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 8:56.1 | 12th · 2nd on team | 105.9 | -0.046 | ★PR SR RSR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 15:43.75 | 10th · 2nd on team | 104.9 | -0.046 | PR SR |
| 2023-02-09 | JDL College Team Challenge | 3000m | 8:57.65 | 4th · 1st on team | 105.6 | -0.046 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 3000m | 9:04.18 | 70th · 2nd on team | 104.3 | -0.046 | PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 3000m | 9:32.82 | 5th · 2nd on team | 101.3 | -0.018 | SR RSR |
| 2023-01-14 | Meet results → | Men's Mile | 4:45.75 | 18th · 5th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 10-km | 33:13.74 | 14th · 3rd on team | 103.1 | -0.036 | PR SR |
| 2022-04-30 | Conference Carolinas Track & Field Championships | 5000m | 17:38.84 | 33rd · 7th on team | 93.8 | -0.036 | |
| 2022-04-23 | LR Outdoor Invitational | 1500m | 4:22.26 | 18th · 2nd on team | 101.1 | -0.035 | PR SR |
| 2022-04-09 | LR Bear Invitational | 5000m | 16:03.55 | 9th · 3rd on team | 101.9 | -0.035 | PR SR |
| 2022-04-02 | SWU GottaRun Invite | 5000m | 16:24.87 | 10th · 2nd on team | 101.1 | -0.029 | SR |
| 2022-03-26 | Montreat College Invitational | 10-km | 34:57.52 | 7th · 2nd on team | 98.3 | -0.030 | |
| 2022-03-19 | Rams College Invitational | 10-km | 33:22.42 | 3rd · 2nd on team | 103.5 | -0.043 | PR SR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 3000m | 9:10.15 | 17th · 3rd on team | 103.9 | -0.046 | PR SR RSR |
| 2022-02-10 | Champion College Team Challenge | 3000m | 9:13.57 | 10th · 1st on team | 103.2 | -0.046 | PR SR RSR |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 3000m | 9:22.37 | 26th · 2nd on team | 102.3 | -0.037 | PR SR RSR |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 5000m | 16:41.47 | 31st · 3rd on team | 99.5 | -0.037 | SR |
| 2022-01-28 | APP State Split Invitational | 5000m | 16:50.63 | 7th · 4th on team | 100.0 | -0.018 | SR RSR |
| 2022-01-28 | APP State Split Invitational | 3000m | 10:09.47 | 13th · 7th on team | 95.8 | -0.018 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Conference Carolinas Outdoor Track & Field Championships | 5000m | 16:23.63 | 13th · 1st on team | 101.0 | -0.036 | PR SR |
| 2021-04-24 | Conference Carolinas Outdoor Track & Field Championships | 10-km | 34:26.73 | 9th · 2nd on team | 97.2 | -0.036 | |
| 2021-04-09 | Hub-City Invitational | 5000m | 16:53.92 | 5th · 2nd on team | 99.5 | -0.028 | |
| 2021-03-27 | Montreat College Invitational | 10-km | 34:26.28 | 11th · 2nd on team | 98.5 | -0.030 | PR SR |
| 2021-03-20 | Rams College Invitational | 5000m | 16:38.82 | 33rd · 1st on team | 99.3 | -0.043 | |
| 2021-03-06 | SWU/ Susan Rouse Invitational | 3000m | 9:44.26 | 8th · 2nd on team | 99.8 | -0.029 | PR SR RSR |
| 2021-03-06 | SWU/ Susan Rouse Invitational | 5000m | 16:33.88 | 33rd · 2nd on team | 101.1 | -0.029 | PR SR RSR |
| 2021-02-22 | Conference Carolinas Indoor Championships | 3000m | 10:03.73 | 15th · 2nd on team | 97.2 | -0.042 | PR SR RSR |
| 2021-02-12 | Montreat College Winter Meet | 3000m | 10:20.27 | 14th · 1st on team | 94.1 | -0.030 | PR SR RSR |