Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 26:02.4 | 18th · 4th on team | 109.6 | -0.143 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 25:46.4 | 46th · 3rd on team | 109.5 | -0.143 | ★PR ★CR SR CSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 25:58.5 | 5th · 3rd on team | 112.3 | -0.122 | ★CR SR CSR RSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 26:21.5 | 30th · 3rd on team | 110.3 | -0.129 | ★CR SR CSR |
| 2023-09-01 | Appalachian State University | 8000m | 26:27 | 43rd · 2nd on team | 111.2 | -0.118 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 35:40.5 | 99th · 4th on team | 105.8 | -0.081 | ★CR SR CSR |
| 2022-11-05 | North Carolina Central University | 8000m | 26:22.8 | 15th · 1st on team | 112.7 | -0.112 | ★CR CSR |
| 2022-10-22 | Newberry College | 8000m | 26:31.4 | 7th · 3rd on team | 111.3 | -0.119 | ★CR CSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 25:57.3 | 5th · 3rd on team | 113.3 | — | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 27:49.3 | 32nd · 1st on team | 108.0 | -0.103 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | 34:42 | 87th · 3rd on team | 106.8 | -0.100 | ★PR ★CR SR CSR RSR |
| 2021-10-23 | Mount Olive Campus | 8000m | 27:51 | 46th · 3rd on team | 106.6 | -0.122 | ★CR CSR RSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 26:50.1 | 31st · 4th on team | 106.2 | -0.157 | PR ★CR SR CSR RSR |
| 2021-10-02 | Columbia College Cross-Country Course | 8000m | 28:38.6 | 34th · 7th on team | 101.9 | — | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 28:10 | 185th · 9th on team | 103.9 | -0.143 | PR CR SR CSR |
| 2021-09-18 | Milliken | 8000m | 29:14.8 | 135th · 4th on team | 104.0 | -0.129 | PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 8000m | 29:45.4 | 45th · 4th on team | 102.7 | -0.103 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-29 | Frank Liske Park | 5000m | 17:42.2 | 26th · 3rd on team | 114.4 | -0.004 | ★CR CSR |
| 2020-10-09 | McAlpine Creek Park | 7400m | — | — | — | -0.084 | ★PR ★CR SR CSR |
| 2020-10-02 | Southern Wesleyan Univ. | 5000m | 17:22 | 7th · 3rd on team | 119.3 | +0.004 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 3ksteeple | 10:16.83 | 11th · 2nd on team | — | -0.037 | SR |
| 2024-04-27 | Conference Carolinas Championships | 5000m | 15:41.88 | 13th · 3rd on team | 104.6 | -0.037 | |
| 2024-04-13 | Southside Power andand Fitness Invitational | 3ksteeple | 10:18.95 | 4th · 1st on team | — | -0.035 | SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 15:45.55 | 23rd · 3rd on team | 104.3 | -0.033 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:27.62 | 51st · 6th on team | 98.8 | -0.031 | SR |
| 2024-03-22 | Phoenix Invitational | 5000m | 16:00.53 | 8th · 2nd on team | 102.4 | -0.031 | |
| 2024-03-16 | 49er Classic | 10-km | 32:33.63 | 23rd · 3rd on team | 104.9 | -0.039 | ★PR SR |
| 2024-02-19 | Conference Carolinas | 5000m | 15:34.08 | 12th · 3rd on team | 105.5 | -0.046 | ★PR SR RSR |
| 2024-02-19 | Conference Carolinas | 3000m | 9:05.98 | 17th · 3rd on team | 103.9 | -0.046 | |
| 2024-02-08 | JDL College Team Challenge | 3000m | 9:03.17 | 5th · 2nd on team | 104.5 | -0.046 | SR RSR |
| 2024-01-27 | Camel City Invitational | 3000m | 9:16.03 | 60th · 3rd on team | 102.0 | -0.046 | |
| 2024-01-20 | Carolina Challenge | 5000m | 15:45.09 | 7th · 2nd on team | 103.1 | -0.050 | SR RSR |
| 2024-01-20 | Carolina Challenge | 3000m | 9:09.59 | 11th · 1st on team | 104.0 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 16:17.04 | 15th · 2nd on team | 101.4 | -0.037 | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 10-km | 33:05.18 | 6th · 2nd on team | 103.2 | -0.037 | PR SR |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 5000m | 16:02.59 | 8th · 2nd on team | 102.1 | -0.035 | |
| 2023-04-15 | Electric City Invitational | 3ksteeple | 10:23.01 | 8th · 2nd on team | — | -0.031 | SR |
| 2023-04-01 | Meet results → | Men's 3000 Meters | 9:05.74 | 2nd · 1st on team | — | — | |
| 2023-04-01 | Race results → | 1500m | 4:14.38 | 8th · 2nd on team | — | — | ★PR SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 5000m | 15:35.41 | 3rd · 1st on team | 105.5 | -0.039 | PR SR |
| 2023-03-04 | UNCW Seahawk Invitational | 5000m | 15:55.2 | 6th · 4th on team | 105.3 | -0.034 | SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 8:50.13 | 8th · 1st on team | 107.1 | -0.046 | ★PR SR RSR |
| 2023-02-09 | JDL College Team Challenge | 1mile | 4:29.33 | 3rd · 1st on team | 105.9 | -0.046 | ★PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:54.3 | 56th · 1st on team | 106.3 | -0.046 | PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 3000m | 9:17.05 | 2nd · 1st on team | 104.2 | -0.018 | SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 4:36.1 | 5th · 4th on team | 105.2 | -0.018 | SR RSR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 9:00.49 | 7th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 3ksteeple | 10:08.95 | 8th · 2nd on team | — | -0.036 | ★PR SR |
| 2022-04-30 | Conference Carolinas Track & Field Championships | 5000m | 16:51.66 | 28th · 4th on team | 98.2 | -0.036 | |
| 2022-04-09 | LR Bear Invitational | 5000m | 15:56.61 | 5th · 2nd on team | 102.7 | -0.035 | |
| 2022-04-02 | SWU GottaRun Invite | 3ksteeple | 10:21.94 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2022-03-26 | Montreat College Invitational | 5000m | 15:47 | 5th · 2nd on team | 105.8 | -0.030 | PR SR |
| 2022-03-19 | Rams College Invitational | 3ksteeple | 10:22.39 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2022-03-05 | SWU/Susan Rouse Invite | 3000m | 9:00.07 | 1st · 1st on team | 107.0 | -0.029 | RSR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 3000m | 8:58.3 | 7th · 1st on team | 106.2 | -0.046 | PR SR RSR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 5000m | 15:55.78 | 12th · 2nd on team | 103.7 | -0.046 | |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 1mile | 4:32.31 | 21st · 1st on team | 105.9 | -0.037 | PR SR RSR |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 5000m | 15:50.29 | 15th · 1st on team | 104.9 | -0.037 | PR SR |
| 2022-01-28 | APP State Split Invitational | 5000m | 15:56.42 | 2nd · 2nd on team | 105.7 | -0.018 | PR SR RSR |
| 2022-01-28 | APP State Split Invitational | 3000m | 9:22.11 | 2nd · 1st on team | 103.9 | -0.018 | |
| 2022-01-15 | Mondo College Invitational | 3000m | 9:09.06 | 12th · 3rd on team | 104.1 | -0.046 | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 1mile | 4:41.34 | 10th · 1st on team | 102.0 | -0.046 | PR SR |
| 2021-12-04 | Rams Winter Challenge | 5000m | 16:21.46 | 10th · 3rd on team | 101.2 | -0.043 | PR SR RSR |
| 2021-12-04 | Rams Winter Challenge | 1mile | 4:43.18 | 3rd · 3rd on team | 101.2 | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Conference Carolinas Outdoor Track & Field Championships | 3ksteeple | 11:27.75 | 12th · 2nd on team | — | -0.036 | |
| 2021-04-09 | Hub-City Invitational | 1500m | 4:29.21 | 11th · 2nd on team | 99.6 | -0.028 | PR SR RSR |
| 2021-03-27 | Montreat College Invitational | 3ksteeple | 11:18.03 | 9th · 2nd on team | — | -0.030 | |
| 2021-03-20 | Rams College Invitational | 3ksteeple | 11:13.35 | 8th · 1st on team | — | -0.043 | PR SR |
| 2021-03-06 | SWU/ Susan Rouse Invitational | 1500m | 4:32.43 | 26th · 2nd on team | 98.5 | -0.029 | PR SR RSR |
| 2021-03-06 | SWU/ Susan Rouse Invitational | 3000m | 9:48.95 | 10th · 3rd on team | 99.0 | -0.029 | PR SR RSR |
| 2021-02-22 | Conference Carolinas Indoor Championships | 1mile | 4:56.11 | 18th · 1st on team | 97.1 | -0.042 | PR SR RSR |