Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:31.2 | 179th · 6th on team | 118.2 | +0.051 | ★PR ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 31:29.6 | 56th · 6th on team | 115.8 | +0.059 | PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:18.4 | 38th · 5th on team | 120.3 | -0.005 | ★PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:47.7 | 18th · 5th on team | 120.5 | +0.021 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:38 | 95th · 4th on team | 118.1 | +0.026 | ★CR CSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:15.5 | 7th · 3rd on team | 118.2 | +0.021 | SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 18:02.9 | 3rd · 3rd on team | 116.5 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 8000m | 24:06.2 | 36th · 5th on team | 118.3 | +0.015 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 23:53.7 | 32nd · 4th on team | 119.0 | +0.014 | PR CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:30.7 | 111th · 9th on team | 116.6 | +0.021 | SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:09.7 | 8th · 6th on team | 117.1 | +0.010 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Unknown | 8000m | 24:01.6 | 56th · 8th on team | 120.3 | — | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 24:09 | 44th · 9th on team | 119.4 | +0.014 | CR CSR |
| 2022-09-23 | Franklin Park | 8000m | 23:55.4 | 4th · 3rd on team | — | +0.011 | PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 23:56 | 4th · 3rd on team | 119.0 | +0.011 | |
| 2022-09-16 | Panorama Farms | 6000m | 17:59.5 | 13th · 6th on team | 121.9 | +0.030 | ★CR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 17:32.8 | 3rd · 1st on team | 121.2 | +0.010 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Pole Green Park | 5000m | 14:49.9 | 3rd · 2nd on team | 117.9 | +0.000 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:51.7 | 85th · 10th on team | 115.5 | +0.002 | |
| 2020-10-16 | Panorama Farms | 8000m | 24:45.6 | 20th · 9th on team | 116.8 | +0.014 | CR CSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | 24:15.9 | 12th · 7th on team | 118.8 | +0.002 | PR CR SR CSR RSR |
| 2020-09-25 | Panorama Farms | 8000m | 25:38.1 | 27th · 15th on team | 112.5 | +0.014 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 15:51 | 51st · 2nd on team | 136.5 | +0.055 | ★CR CSR |
| 2019-11-30 | WakeMed Soccer Park | 5000m | 15:13.5 | 6th · 1st on team | 134.7 | +0.000 | |
| 2019-11-16 | GreenHill Park | 5000m | 15:15 | 1st · 1st on team | 135.9 | +0.005 | ★CR CSR |
| 2019-11-06 | Rockingham County Fairgrounds | 5000m | 15:44.8 | 1st · 1st on team | 133.6 | +0.017 | ★CR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 15:15.9 | 2nd · 1st on team | 136.7 | +0.022 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 15:05.1 | 4th · 1st on team | 135.3 | +0.000 | PR ★CR SR CSR RSR |
| 2019-09-18 | Monticello High School | 5000m | 17:26.4 | 3rd · 2nd on team | 122.6 | +0.047 | ★CR CSR |
| 2019-09-14 | Panorama Farms | 5000m | 15:42 | 2nd · 2nd on team | 133.6 | +0.022 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 16:30 | 103rd · 11th on team | 126.0 | +0.002 | ★CR CSR |
| 2018-11-09 | Great Meadow Park | 5000m | 15:44 | 2nd · 2nd on team | 133.8 | +0.020 | ★CR CSR |
| 2018-11-01 | Pleasant Grove | 5000m | 15:49.3 | 2nd · 2nd on team | 135.6 | +0.028 | ★CR R CSR RSR |
| 2018-10-24 | Pleasant Grove | 5000m | 15:51.6 | 2nd · 2nd on team | 133.9 | +0.028 | CR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 15:44.8 | 2nd · 2nd on team | 134.9 | +0.022 | CR R CSR RSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 15:29.4 | 2nd · 2nd on team | 134.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 16:09.3 | 2nd · 2nd on team | 127.5 | +0.038 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Great Meadow Park | 5000m | 16:10 | 7th · 2nd on team | 129.4 | +0.020 | PR CR R SR CSR RSR |
| 2017-11-02 | Virginia Horse Center | 5000m | 18:21.1 | 31st · 6th on team | 114.8 | +0.017 | CSR |
| 2017-10-25 | Pleasant Grove | 5000m | 16:53.5 | 2nd · 2nd on team | 124.8 | +0.028 | CR CSR |
| 2017-10-14 | Panorama Farms | 5000m | 16:33.6 | 10th · 2nd on team | 127.8 | +0.022 | CR R CSR RSR |
| 2017-09-30 | Pocahontas State Park | 5000m | 16:24.7 | 6th · 2nd on team | 125.4 | -0.003 | CR CSR |
| 2017-09-13 | Panorama Farms | 5000m | 18:01.9 | 3rd · 3rd on team | 116.4 | +0.022 | CSR |
| 2017-09-09 | GreenHill Park | 5000m | 16:17.5 | 14th · 2nd on team | 127.4 | +0.005 | PR CR R SR CSR RSR |
| 2017-08-29 | Panorama Farms | 3218m | 10:37 | 6th · 3rd on team | 123.3 | +0.046 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Great Meadow Park | 5000m | 17:19 | 39th · 6th on team | 121.5 | +0.020 | PR CR R SR CSR RSR |
| 2016-11-01 | Virginia Horse Center | 5000m | 17:26.4 | 39th · 6th on team | 119.8 | +0.017 | PR ★CR SR CSR |
| 2016-10-26 | Fort Defiance HS | 5000m | 17:57.6 | 13th · 6th on team | 121.5 | +0.065 | ★CR R CSR RSR |
| 2016-10-08 | Panorama Farms | 5000m | 17:48.9 | 76th · 5th on team | 119.8 | +0.022 | PR CR R SR CSR RSR |
| 2016-09-10 | Hardy National Park | 3200m | 11:29.5 | 11th · 1st on team | 113.2 | +0.034 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-28 | Pleasant Grove | 5000m | 20:28.2 | 26th · 8th on team | 105.3 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 8:07.33 | 27th · 6th on team | 118.4 | -0.041 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:08.48 | 34th · 6th on team | 114.2 | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:57.99 | 54th · 4th on team | 119.2 | -0.053 | ★PR SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:01.79 | 3rd · 3rd on team | 117.9 | -0.035 | SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:02.91 | 15th · 6th on team | 116.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 5000m | 14:06.39 | 21st · 7th on team | 117.0 | -0.033 | |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:47.19 | 28th · 7th on team | 116.0 | -0.033 | |
| 2024-04-28 | Virginia High Performance | 1500m | 3:44.62 | 6th · 1st on team | 116.8 | -0.040 | |
| 2024-04-20 | Virginia Challenge | 5000m | 13:59.52 | 9th · 3rd on team | 117.5 | -0.040 | SR |
| 2024-04-13 | Virginia Grand Prix | 1500m | 3:50.68 | 2nd · 1st on team | 114.0 | -0.040 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:43 | 19th · 3rd on team | 117.5 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 14:10.86 | 28th · 1st on team | 115.6 | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 13:51.84 | 4th · 2nd on team | 120.4 | -0.027 | RSR |
| 2023-04-30 | Virginia High Performance | 1mile | 3:59.64 | 2nd · 1st on team | 118.3 | -0.040 | ★PR SR |
| 2023-04-22 | Virginia Challenge | 5000m | 13:47.07 | 3rd · 2nd on team | 118.5 | -0.040 | ★PR SR |
| 2023-04-15 | Virginia Grand Prix | 1500m | 3:42.07 | 3rd · 2nd on team | 117.7 | -0.040 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 13:57.85 | 22nd · 2nd on team | 118.8 | -0.038 | PR SR RSR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:03.43 | 12th · 6th on team | 116.7 | -0.041 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:02.4 | 7th · 3rd on team | 117.2 | -0.041 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:02.17 | 55th · 3rd on team | 118.1 | -0.053 | PR SR RSR |
| 2023-01-28 | Penn State National | 1mile | 4:03.51 | 14th · 2nd on team | 116.1 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 3:51.62 | 30th · 7th on team | 113.7 | -0.038 | PR SR |
| 2022-05-04 | Virginia High Performance | 1mile | 4:05.32 | 5th · 3rd on team | 116.7 | -0.040 | PR SR |
| 2022-05-01 | Virginia Grand Prix | 5000m | 14:11.6 | 1st · 1st on team | 116.1 | -0.040 | PR SR |
| 2022-04-23 | Virginia Challenge | 5000m | 14:41 | 73rd · 6th on team | 113.3 | -0.040 | |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:39.76 | 143rd · 5th on team | 112.6 | -0.038 | SR |
| 2022-03-19 | Virginia Open | 1500m | 3:53.01 | 2nd · 2nd on team | 113.5 | -0.040 | PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 14:35.93 | 32nd · 2nd on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:18.38 | 21st · 4th on team | 117.1 | -0.035 | PR SR RSR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:09.53 | 10th · 1st on team | 114.6 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | ACC Outdoor Track & Field Championships | 5000m | 14:19.78 | 31st · 5th on team | 115.8 | -0.038 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 1mile | 4:09.08 | 24th · 6th on team | 115.6 | -0.040 | PR SR |
| 2021-04-17 | Virginia Challenge | 5000m | 14:50.55 | 56th · 3rd on team | 111.1 | -0.040 | PR SR |
| 2021-04-03 | Virginia Invitational | 1500m | 3:53.19 | 7th · 5th on team | 113.2 | -0.040 | PR SR |
| 2021-03-20 | UVA Opener | 1500m | 3:57.23 | 5th · 4th on team | 111.4 | -0.040 | PR SR |
| 2021-02-01 | Virginia Beach Invitational | 3000m | 8:20.12 | 12th · 4th on team | 117.9 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 3A State Championships | 1600m | 4:15.93 | 3rd · 2nd on team | 134.0 | -0.035 | ★PR SR |
| 2020-03-03 | VHSL Group 3A State Championships | 3200m | 9:26.73 | 1st · 1st on team | 133.0 | -0.035 | ★PR SR |
| 2020-02-18 | VHSL Class 3C Region Championships | 1000m | 2:41.29 | 2nd · 2nd on team | 126.3 | -0.010 | ★PR SR |
| 2020-02-18 | VHSL Class 3C Region Championships | 1600m | 4:24.78 | 2nd · 2nd on team | 132.5 | -0.010 | PR SR |
| 2020-01-21 | Jerry Cutright Classic | 1600m | 4:46.4 | 3rd · 2nd on team | 122.5 | -0.010 | SR |
| 2020-01-19 | VA Showcase | 2miles | 9:13.93 | 4th · 1st on team | 137.0 | -0.035 | ★PR ★R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL Region 3C Championships | 1600m | 4:25.62 | 2nd · 2nd on team | 130.2 | -0.031 | PR SR RSR |
| 2019-05-10 | Southern Track Classic | 2miles | 9:26.21 | 2nd · 2nd on team | 129.9 | -0.047 | PR SR RSR |
| 2019-04-18 | SHS Invitational | 1600m | 4:33.18 | 1st · 1st on team | 126.0 | -0.031 | |
| 2019-02-23 | VHSL 3A State Championships | 3200m | 9:43.58 | 1st · 1st on team | 128.5 | -0.030 | SR |
| 2019-02-23 | VHSL 3A State Championships | 1600m | 4:28.36 | 3rd · 1st on team | 129.6 | -0.030 | SR RSR |
| 2019-02-02 | Jefferson District Indoor Track Championships | 1600m | 4:32.59 | 1st · 1st on team | 128.7 | -0.010 | SR |
| 2019-01-20 | VA Showcase | 1mile | 4:26.51 | 18th · 1st on team | 129.5 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 3A State Championship | 1600m | 4:28.68 | 4th · 2nd on team | 127.2 | -0.030 | |
| 2018-06-02 | VHSL 3A State Championship | 3200m | 9:35.18 | 3rd · 2nd on team | 128.3 | -0.030 | PR SR |
| 2018-05-23 | VHSL 3C Regional Championships | 1600m | 4:28.68 | 3rd · 2nd on team | 128.0 | -0.029 | |
| 2018-05-05 | Dogwood Classic | 1600m | 4:26.49 | 31st · 1st on team | 127.2 | -0.040 | PR SR |
| 2018-04-14 | Gus Lacy Classic | 3200m | 9:45.92 | 2nd · 2nd on team | 128.7 | -0.021 | SR RSR |
| 2018-02-24 | VHSL Group 3A State Indoor Championships | 3200m | 9:57.54 | 4th · 3rd on team | 125.3 | -0.030 | |
| 2018-02-24 | VHSL Group 3A State Indoor Championships | 1600m | 4:37.81 | 7th · 2nd on team | 124.9 | -0.030 | |
| 2018-02-12 | VHSL Class 3A Region C Championships | 1600m | 4:34.7 | 4th · 1st on team | 124.5 | -0.035 | PR SR |
| 2018-02-03 | Jefferson District Championship | 1600m | 4:45.11 | 2nd · 1st on team | 124.2 | +0.002 | |
| 2018-01-20 | The Virginia Showcase | 3200m | 9:56.92 | 18th · 2nd on team | 126.4 | -0.035 | SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 3200m | 10:10.87 | 14th · 2nd on team | 121.9 | -0.027 | SR RSR |
| 2018-01-06 | Bulldog Invitational | 1600m | 4:43.63 | 12th · 1st on team | 120.6 | -0.035 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | VHSL Group 3A State Championship | 3200m | 9:45.24 | 6th · 2nd on team | 127.3 | -0.030 | PR R SR RSR |
| 2017-05-25 | VHSL Group 3A West Regional | 1600m | 4:40.08 | 7th · 1st on team | 122.6 | -0.025 | PR SR |
| 2017-05-18 | VHSL Conference 29 | 3200m | 10:16.34 | 3rd · 2nd on team | 122.2 | -0.025 | |
| 2017-05-18 | VHSL Conference 29 | 1600m | 4:42.24 | 5th · 2nd on team | 122.7 | -0.025 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:50.14 | 35th · 3rd on team | 124.4 | -0.040 | PR SR |
| 2017-04-26 | Jefferson District Championships | 3200m | 10:18.44 | 3rd · 3rd on team | 120.6 | -0.022 | |
| 2017-04-26 | Jefferson District Championships | 1600m | 4:40.71 | 5th · 2nd on team | 122.5 | -0.022 | PR SR |
| 2017-04-19 | Fluvanna Tri-Meet | 3200m | 10:56.41 | 2nd · 2nd on team | 112.7 | -0.025 | |
| 2017-04-12 | Charlottesville-Albemarle City-County Meet | 1600m | 4:44.6 | 6th · 2nd on team | 120.8 | -0.024 | PR SR |
| 2017-04-12 | Charlottesville-Albemarle City-County Meet | 3200m | 10:36.1 | 3rd · 3rd on team | 117.3 | -0.024 | |
| 2017-04-08 | Gus Lacy Classic | 3200m | 10:23.2 | 8th · 2nd on team | 119.8 | -0.021 | |
| 2017-02-17 | VHSL Group 3A West Regional Championship | 3200m | 10:13.32 | 9th · 3rd on team | 124.8 | +0.002 | PR R SR RSR |
| 2017-02-04 | VHSL Conference 29 Championship | 1600m | 4:54.25 | 4th · 3rd on team | 120.0 | +0.002 | RSR |
| 2017-02-04 | VHSL Conference 29 Championship | 3200m | 10:38.59 | 6th · 4th on team | 119.9 | +0.002 | PR SR |
| 2017-01-24 | Louisa County Polar Bear Meet 2 | 1600m | 4:50.44 | 2nd · 1st on team | 119.6 | -0.015 | PR SR RSR |
| 2017-01-12 | Jerry Cutright Classic | 1600m | 4:54.47 | 2nd · 2nd on team | 118.5 | -0.010 | PR SR RSR |