Racecast

Kevin Antczak

NC State (NC) · SR-4 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 117.0 2024 TF season
Best race 147.1 XC
Races 80
Seasons 10 2016 — 2025

RankedNation #403·NCAA DI #279·ACC #49·MA #87·Team #16 ?

Training paces & VO2max → critical speed 5:01/mi, fitted from 7 races in 2023

Rating scale ?

Cross Country

2025 XC —

NC State (NC) · Grade SR-4 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Panorama Farms 10000m 31:11.5 66th · 3rd on team — -0.085 ★PR ★CR SR CSR

2024 XC —

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 WakeMed Soccer Park 8000m — — — -0.135 SR CSR
2024-09-20 WakeMed Soccer Park -- Cary NC 6000m 18:31.4 26th · 6th on team — -0.129 ★PR ★CR SR CSR

2023 XC 115.5

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Lake Kristi 8000m 24:50.7 19th · 4th on team 115.5 -0.137 ★CR SR CSR RSR
2023-09-29 Burke Golf Course 6000m 25:28.2 111th · 4th on team — -0.054 PR ★CR SR CSR

2022 XC 116.9

NC State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-14 Zimmer Championship Cross Country Course 8000m 24:57.9 202nd · 7th on team 116.3 -0.126 ★CR SR CSR
2022-09-30 Notre Dame Burke Memorial Golf Course 8046m 24:43.2 107th · 7th on team 117.4 -0.138 ★PR ★CR SR CSR RSR

2020 XC 120.0

NC State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 WakeMed Soccer Park 8000m 23:59 35th · 6th on team 121.9 -0.135 ★PR ★CR SR CSR RSR
2020-10-07 WakeMed Soccer Park 8000m 24:23.1 16th · 6th on team 120.4 -0.135 PR CR SR CSR RSR
2020-09-25 Virginia Tech Home Cross Country Course 8000m 25:48.5 23rd · 7th on team 117.7 -0.109 PR ★CR SR CSR RSR

2019 XC 136.0

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-14 Morley Field Sports Complex 5000m 15:25 8th · 1st on team 147.1 +0.071 ★CR ★R CSR RSR
2019-12-07 Glendoveer Golf Course 5000m 15:34.8 24th · 2nd on team 140.2 +0.031 ★CR R CSR RSR
2019-11-30 Van Cortlandt Park 5000m 15:24 4th · 2nd on team 136.2 -0.012 ★CR CSR
2019-11-23 Holmdel Park 5000m 15:29 2nd · 1st on team 137.0 +0.004 ★CR R CSR RSR
2019-11-16 Holmdel Park 5000m 15:52 3rd · 1st on team 135.1 +0.004 CR CSR
2019-11-09 Delsea HS 5000m 15:11.5 1st · 1st on team 135.4 -0.026 ★PR ★CR R SR CSR RSR
2019-10-24 Millville Raceway Park 5000m 15:54.6 1st · 1st on team 128.8 -0.040 CSR RSR
2019-10-17 Stockton College 5000m 15:34.2 1st · 1st on team 128.6 -0.062 ★CR SR CSR RSR

2018 XC 130.8

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Holmdel Park 5000m 16:01 7th · 1st on team 133.6 +0.004 CR CSR
2018-11-10 Holmdel Park 5000m 16:48 12th · 1st on team 128.3 +0.004
2018-11-03 Delsea HS 5000m 15:58.3 1st · 1st on team 130.1 -0.026 CR CSR
2018-10-25 Millville Raceway Park 5000m 15:16.9 1st · 1st on team 133.7 -0.040 PR ★CR R SR CSR RSR
2018-10-18 Richard Stockton College 5000m 15:18.8 1st · 1st on team 132.5 -0.047 PR ★CR R SR CSR RSR
2018-10-06 Holmdel Park 5000m 16:04 2nd · 1st on team 131.8 +0.004 CR R CSR RSR
2018-09-29 Delsea HS 5000m 16:00.3 1st · 1st on team 130.0 -0.026 PR CR R SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 10:08.4 3rd · 1st on team 126.8 -0.011 ★PR ★CR SR CSR RSR

2017 XC 124.2

Northfield NJ (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 17:03.3 7th · 1st on team 122.5 -0.012 CR CSR
2017-11-18 Holmdel Park 5000m 17:22 107th · 1st on team 122.1 +0.004
2017-11-11 Holmdel Park 5000m 16:36 15th · 1st on team 127.3 +0.004 CR R CSR RSR
2017-11-04 Delsea HS 5000m 16:22 6th · 1st on team 126.2 -0.026 CR R CSR RSR
2017-10-26 Millville Raceway Park 5000m 16:13.5 4th · 2nd on team 125.7 -0.040 PR CR R SR CSR RSR
2017-10-19 Hammonton Lake Park 4667m 15:18 4th · 3rd on team 122.8 -0.043 ★PR ★CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 17:28 23rd · 1st on team 122.7 +0.004 PR CR R SR CSR RSR

2016 XC —

Mainland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Holmdel Park 5000m 20:42 76th · 5th on team — +0.004 PR CR SR CSR

Track & Field

2025 TF —

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-26 129th Penn Relays 5000m 14:10.07 26th · 1st on team — -0.049
2025-04-24 Meet results → Men's 5000 Meters 14:10.07 26th · 1st on team — — ★PR SR
2025-03-03 Atlantic Coast Conference Indoor Championships 5000m 13:51.71 12th · 1st on team — -0.045
2025-02-14 David Hemery Valentine Invitational 5000m 13:39.56 35th · 1st on team — -0.057 ★PR SR
2025-02-08 Camel City Distance 3000m 8:02.26 1st · 1st on team — -0.046 ★PR SR
2025-01-24 Hokie Invitational 1mile 4:07.91 2nd · 1st on team — -0.042 ★PR SR

2024 TF 115.3

NC State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-30 Raleigh Relays 10-km 29:33.01 69th · 3rd on team 117.0 -0.039 ★PR SR
2024-02-24 ACC Indoor Championships 5000m 14:08.24 17th · 1st on team 115.1 -0.048 PR SR
2024-02-24 ACC Indoor Championships 3000m 8:14.29 36th · 3rd on team 115.9 -0.048
2024-02-10 David Hemrey Valentine Invitational 3000m 8:04.87 46th · 3rd on team 117.1 -0.057 PR SR RSR
2024-01-27 Camel City Invitational 3000m 8:12.92 2nd · 2nd on team 115.1 -0.046 PR SR RSR
2024-01-20 Hokie Invitational 1mile 4:14.46 24th · 6th on team 111.5 -0.042 PR SR RSR

2023 TF 113.5

NC State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 ACC Outdoor Track & Field Championships 5000m 14:44.79 26th · 1st on team 112.9 -0.031
2023-04-21 Wake Forest Invitational 5000m 14:30.92 38th · 2nd on team 114.2 -0.037 SR RSR

2022 TF 113.6

NC State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-09 Duke Invitational 1500m 3:54.02 30th · 6th on team 112.5 -0.043 ★PR SR
2022-03-26 adidas Raleigh Relays 5000m 14:21.54 72nd · 5th on team 114.9 -0.039 PR SR RSR
2022-02-12 Darius Dixon Memorial Invitational 3000m 8:32.22 43rd · 5th on team 113.5 -0.040 SR RSR

2021 TF 116.3

NC State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-02-01 Virginia Beach Invitational 3000m 8:24.42 16th · 8th on team 116.3 -0.042 PR SR RSR

2020 TF 126.5

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 NJSIAA Sectional Championships - South Gr. 2&3 3200m 9:38.86 1st · 1st on team 126.5 -0.042 SR RSR

2019 TF 127.3

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 NJSIAA State Meet Of Champions 3200m 9:25.82 13th · 1st on team 128.3 -0.056
2019-06-01 NJSIAA Group 3 Championships 3200m 9:09.38 4th · 1st on team 132.6 -0.055 ★PR SR
2019-05-24 NJSIAA Sectionals South Group 3 3200m 9:22.76 1st · 1st on team 129.2 -0.055
2019-05-09 Atlantic County Championships 3200m 9:32.14 1st · 1st on team 127.6 -0.045
2019-05-03 Holmdel Twilight Series - Night of 3200's 3200m 9:20.59 19th · 1st on team 128.6 -0.054
2019-04-27 125th Annual Penn Relays 3000m 8:59.16 23rd · 1st on team 127.1 -0.049 PR SR
2019-03-10 New Balance Nationals Indoor 5000m 15:43.45 22nd · 1st on team 125.5 -0.050 PR SR
2019-02-24 NJSIAA Meet of Champions 3200m 9:18.59 4th · 1st on team 131.4 -0.042 PR SR
2019-02-16 NJSIAA Group 3 Championships 3200m 9:26.69 4th · 1st on team 129.5 -0.042 PR SR
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 1600m 4:29.21 2nd · 1st on team 126.0 -0.042 ★PR SR
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 3200m 9:49.38 1st · 1st on team 124.5 -0.042 SR
2019-01-28 SJTCA Winter Meet #11 1600m 4:30.24 1st · 1st on team 125.5 -0.042 PR SR
2019-01-26 Ocean Breeze Invitational 2miles 9:20.96 2nd · 1st on team 133.0 -0.053 ★PR SR RSR
2018-12-27 SJTCA Winter Meet #2 800m 2:07.86 2nd · 1st on team 117.8 -0.042 ★PR SR RSR
2018-12-27 SJTCA Winter Meet #2 1600m 4:34.78 2nd · 1st on team 123.2 -0.042 PR SR RSR

2018 TF 120.9

Mainland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group III Championship 3200m 9:34.31 9th · 1st on team 125.7 -0.055 PR SR
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 3200m 9:54.38 3rd · 1st on team 122.3 -0.055
2018-05-17 Cape Atlantic League Meet 3200m 9:37.8 1st · 1st on team 126.5 -0.045 PR SR RSR
2018-05-10 Atlantic County Championships 3200m 9:39.88 1st · 1st on team 126.4 -0.045 PR SR RSR
2018-02-17 NJSIAA Group 3 Championships 3200m 9:57.62 11th · 1st on team 122.6 -0.042 PR SR RSR
2018-02-04 NJSIAA Sectional Championships - South Gr. 2&3 3200m 10:06.4 4th · 1st on team 120.9 -0.042 PR SR RSR
2018-01-27 SJTCA Winter Meet #10 3200m 10:13.01 4th · 1st on team 119.5 -0.042 PR SR RSR
2017-12-27 SJTCA Winter Meet #2 1600m 4:55.64 10th · 1st on team 114.1 -0.042 PR SR RSR
2017-12-27 SJTCA Winter Meet #2 800m 2:16.47 19th · 2nd on team 109.9 -0.042 PR SR

2017 TF 113.2

Mainland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 3 3200m 10:18.16 12th · 1st on team 116.2 -0.055 PR R SR RSR
2017-05-18 Cape Atlantic League Championships 1600m 5:04.95 12th · 2nd on team 110.3 -0.045 PR R SR RSR
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 800m 2:25.18 36th · 3rd on team — -0.042 PR SR