Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Ivey Redmon Sports Complex | 8000m | 25:46.5 | 17th · 3rd on team | 114.9 | -0.116 | ★CR CSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | 25:17.3 | 26th · 11th on team | 116.1 | -0.135 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 15:19 | 11th · 1st on team | 136.0 | -0.015 | ★CR CSR RSR |
| 2017-11-10 | Great Meadow Park | 5000m | 15:54 | 3rd · 1st on team | 132.5 | -0.013 | |
| 2017-11-01 | Pocahontas State Park | 5000m | 15:41.5 | 1st · 1st on team | 129.9 | -0.032 | ★CR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 15:19 | 1st · 1st on team | 133.4 | -0.037 | PR ★CR SR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 15:25 | 2nd · 1st on team | 134.7 | -0.013 | ★CR SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 15:26.7 | 5th · 1st on team | 134.1 | -0.023 | ★CR SR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 16:06 | 7th · 1st on team | 126.9 | -0.037 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Great Meadow Park | 5000m | 16:18.9 | 6th · 2nd on team | 127.9 | -0.013 | CSR |
| 2016-10-15 | Pole Green Park | 5000m | 15:21 | 7th · 1st on team | 133.5 | -0.037 | PR CR SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 15:41.3 | 7th · 1st on team | 132.0 | -0.023 | PR CR SR CSR RSR |
| 2016-09-10 | Hardy National Park | 5000m | 17:15.4 | 7th · 2nd on team | 122.4 | -0.007 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 15:56 | 2nd · 1st on team | 131.8 | -0.013 | PR CR SR CSR RSR |
| 2015-11-05 | Bells Mill Park | 5000m | 16:00.6 | 2nd · 1st on team | 131.0 | -0.015 | PR ★CR SR CSR RSR |
| 2015-10-29 | Pocahontas State Park | 5000m | 16:04.5 | 1st · 1st on team | 128.5 | -0.032 | PR CR SR CSR |
| 2015-09-23 | Pocahontas State Park | 5000m | 19:29 | 12th · 1st on team | — | -0.032 | CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 16:04.9 | 2nd · 1st on team | 129.5 | -0.023 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 16:06.3 | 3rd · 1st on team | 126.0 | -0.037 | PR CR SR CSR RSR |
| 2014-09-24 | Pocahontas State Park | 5000m | 16:33 | 1st · 1st on team | 122.9 | -0.032 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:30.9 | 12th · 1st on team | 124.7 | -0.023 | PR CR SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 3200m | 9:36.39 | 4th · 1st on team | 127.1 | -0.042 | |
| 2018-05-26 | VHSL Region 6B | 3200m | 9:40.5 | 1st · 1st on team | 127.3 | -0.036 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 9:22.48 | 1st · 1st on team | 131.4 | -0.034 | SR |
| 2018-02-15 | VHSL 6A Region B Championships | 3200m | 9:49.31 | 1st · 1st on team | 125.4 | -0.034 | SR |
| 2018-02-15 | VHSL 6A Region B Championships | 1600m | 4:32.17 | 1st · 1st on team | 125.4 | -0.034 | |
| 2018-01-20 | The Virginia Showcase | 2miles | 9:14.8 | 1st · 1st on team | 136.1 | -0.040 | ★PR SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 4:18.5 | 1st · 1st on team | 131.8 | -0.035 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 9:17.46 | 2nd · 1st on team | 131.1 | -0.042 | ★PR SR |
| 2016-05-28 | VHSL 6A South Regional | 3200m | 9:33.26 | 1st · 1st on team | 128.3 | -0.042 | |
| 2016-05-21 | VHSL 6A Conference 3 | 3200m | 10:12.41 | 2nd · 1st on team | 120.4 | -0.034 | |
| 2016-05-21 | VHSL 6A Conference 3 | 1600m | 4:26.94 | 1st · 1st on team | 127.4 | -0.034 | |
| 2016-05-13 | Southern Track Classic | 2miles | 9:25.55 | 5th · 1st on team | 130.2 | -0.037 | |
| 2016-04-06 | St. Christopher's Meet #1 | 1600m | 4:26.06 | 1st · 1st on team | 127.5 | -0.035 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 9:23.6 | 10th · 1st on team | 132.3 | -0.050 | PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 9:21.45 | 2nd · 1st on team | 131.3 | -0.034 | PR SR RSR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 3200m | 9:26.37 | 2nd · 1st on team | 130.1 | -0.034 | PR SR RSR |
| 2016-02-07 | VA 6A Conference 3 | 3200m | 10:30.47 | 1st · 1st on team | 120.3 | -0.006 | |
| 2016-02-07 | VA 6A Conference 3 | 1600m | 4:45.96 | 1st · 1st on team | 122.3 | -0.006 | |
| 2016-02-05 | Mid Area Track Classic | 1600m | 4:29.76 | 1st · 1st on team | 125.5 | -0.040 | |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1600m | 4:29.15 | 8th · 1st on team | 126.1 | -0.035 | PR SR |
| 2016-01-09 | Suffolk Stars Invitational | 3200m | 9:33.56 | 1st · 1st on team | 128.5 | -0.034 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 9:56.07 | 6th · 1st on team | 123.9 | -0.046 | PR SR |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 9:49.86 | 11th · 1st on team | 124.2 | -0.042 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 3200m | 9:51.29 | 5th · 1st on team | 123.9 | -0.042 | |
| 2015-05-23 | VHSL Group 6A Conference 3 Championship | 1600m | 4:41.2 | 5th · 3rd on team | 120.6 | -0.041 | PR SR |
| 2015-05-23 | VHSL Group 6A Conference 3 Championship | 3200m | 9:55.73 | 1st · 1st on team | 123.2 | -0.041 | |
| 2015-05-09 | Glen Allen Invitational | 3200m | 9:35.43 | 1st · 1st on team | 127.2 | -0.044 | PR SR RSR |
| 2015-04-25 | Wildcat Classic | 3200m | 9:54 | 5th · 1st on team | 123.9 | -0.037 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Chesterfield MS Championships | 1600m | 4:57.34 | 2nd · 1st on team | 135.9 | -0.034 | PR R SR RSR |
| 2014-05-09 | Chesterfield MS Championships | 3200m | 10:34.62 | 1st · 1st on team | 137.3 | -0.034 | PR ★R SR RSR |