Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:11.5 | 142nd · 5th on team | 121.5 | -0.110 | ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 30:54.1 | 31st · 5th on team | 121.1 | -0.093 | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:26.4 | 44th · 5th on team | 123.3 | -0.143 | ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 23:32.6 | 29th · 3rd on team | 120.5 | -0.155 | ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:37.2 | 92nd · 5th on team | 119.1 | -0.136 | CSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:20.1 | 8th · 4th on team | 119.7 | -0.134 | ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 15:17.7 | 16th · 8th on team | 131.7 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 30:21 | 113th · 5th on team | — | — | ★CR CSR |
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:20.9 | 113th · 5th on team | 125.6 | -0.084 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 29:59.1 | 6th · 2nd on team | 122.6 | -0.111 | SR CSR |
| 2022-10-28 | Unknown | 8000m | 23:20.8 | 15th · 2nd on team | 146.1 | — | ★CR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:15 | 126th · 5th on team | 120.1 | -0.136 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:04.4 | 2nd · 2nd on team | 123.7 | -0.154 | ★PR ★CR SR CSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 15:02 | 5th · 4th on team | 134.3 | -0.015 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:13.5 | 108th · 3rd on team | 125.7 | -0.097 | ★CR CSR |
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 29:53.5 | 21st · 3rd on team | 124.8 | -0.111 | ★PR ★CR SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 24:20.6 | 26th · 3rd on team | 119.8 | -0.150 | ★CR SR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 26:07.6 | 219th · 7th on team | 113.3 | -0.136 | CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 14:50.1 | 2nd · 1st on team | 131.8 | -0.015 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:12.1 | 42nd · 4th on team | 120.9 | -0.147 | PR CR SR CSR RSR |
| 2020-10-16 | Ivey Redmon Sports Complex | 8000m | 24:49.8 | 3rd · 1st on team | 119.5 | -0.126 | PR ★CR SR CSR RSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | — | — | — | -0.147 | CR CSR |
| 2020-09-25 | Panorama Farms | 8000m | — | — | — | -0.141 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 15:18 | 3rd · 1st on team | 154.1 | +0.113 | ★CR ★R CSR RSR |
| 2019-11-30 | Van Cortlandt Park | 5000m | 15:17 | 1st · 1st on team | 134.3 | -0.034 | PR ★CR SR CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 15:25.6 | 1st · 1st on team | 133.0 | -0.029 | PR ★CR SR CSR RSR |
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 15:41 | 1st · 1st on team | 132.6 | -0.025 | PR ★CR SR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 15:44.3 | 1st · 1st on team | 123.4 | -0.086 | PR ★CR SR CSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 15:54.4 | 1st · 1st on team | 130.1 | -0.025 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Morley Field Sports Complex | 5000m | 16:16.4 | 29th · 1st on team | 146.3 | +0.113 | CR R CSR RSR |
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 16:03 | 1st · 1st on team | 129.2 | -0.040 | RSR |
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 16:20 | 2nd · 1st on team | 126.2 | -0.025 | |
| 2018-10-18 | Roadman Park-California University of PA | 5000m | 16:08.6 | 1st · 1st on team | 128.8 | -0.025 | CR CSR |
| 2018-10-06 | Trumbull County Fairgrounds | 5000m | 16:30.8 | 2nd · 1st on team | 123.5 | -0.055 | CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 16:00 | 3rd · 1st on team | 128.9 | -0.040 | ★CR CSR RSR |
| 2018-09-15 | Northmoreland Park | 5000m | 17:16.1 | 1st · 1st on team | 116.5 | -0.060 | CSR |
| 2018-09-08 | Schenley Park | 5000m | 15:52 | 4th · 1st on team | 122.9 | -0.086 | PR CR SR CSR |
| 2018-09-01 | Roadman Park-California University of PA | 5000m | 16:40 | 1st · 1st on team | 125.6 | -0.025 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 16:27 | 22nd · 1st on team | 123.4 | -0.040 | CR CSR |
| 2017-10-26 | Cooper's Lake Campground | 5000m | 16:13 | 5th · 1st on team | 122.3 | -0.055 | ★CR CSR |
| 2017-10-07 | Trumbull County Fairgrounds | 5000m | 16:25.7 | 11th · 1st on team | 123.0 | -0.055 | ★CR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 17:06 | 21st · 2nd on team | 120.5 | -0.040 | CR CSR |
| 2017-09-16 | Northmoreland Park | 5000m | 15:56.4 | 3rd · 2nd on team | 126.2 | -0.060 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Schenley Park | 5000m | 16:02.8 | 9th · 1st on team | 120.5 | -0.086 | PR CR SR CSR RSR |
| 2017-09-02 | Roadman Park-California University of PA | 5000m | 17:12.7 | 3rd · 2nd on team | 118.8 | -0.025 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 17:17 | 100th · 1st on team | 117.7 | -0.040 | |
| 2016-10-27 | Cooper's Lake Campground | 5000m | 17:22 | 27th · 1st on team | 116.9 | -0.055 | |
| 2016-10-20 | Roadman Park-California University of PA | 5000m | 17:38.9 | 17th · 2nd on team | 118.3 | -0.025 | CR CSR |
| 2016-10-08 | Trumbull County Fairgrounds | 5000m | 16:28.8 | 16th · 2nd on team | 121.7 | -0.055 | PR CR R SR CSR RSR |
| 2016-10-01 | Cooper's Lake Campground | 5000m | 17:17 | 12th · 3rd on team | 116.5 | -0.055 | CR CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 17:10 | 43rd · 3rd on team | 117.3 | -0.040 | PR CR R SR CSR RSR |
| 2016-09-10 | Schenley Park | 5000m | 17:23.6 | 35th · 3rd on team | 113.4 | -0.086 | PR CR SR CSR |
| 2016-09-03 | Roadman Park-California University of PA | 5000m | 17:53 | 7th · 3rd on team | 115.4 | -0.025 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:53.82 | 42nd · 3rd on team | 109.8 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 14:20.73 | 20th · 4th on team | 114.6 | -0.037 | |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 30:32.73 | 29th · 4th on team | 111.8 | -0.037 | |
| 2025-05-04 | Duke Twilight | 10-km | 29:40.78 | 1st · 1st on team | 112.6 | -0.043 | SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 13:45.69 | 12th · 4th on team | 118.2 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 13:45.69 | 12th · 4th on team | — | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:49.81 | 28th · 4th on team | 113.5 | -0.043 | |
| 2025-03-29 | Raleigh Relays | 5000m | 13:49.3 | 34th · 1st on team | 119.8 | -0.039 | RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:59.53 | 26th · 3rd on team | 116.7 | -0.045 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 8:05.36 | 23rd · 2nd on team | 118.6 | -0.045 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:37.15 | 27th · 1st on team | 118.4 | -0.057 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 3:58.69 | 22nd · 3rd on team | 117.0 | -0.057 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:43.16 | 26th · 3rd on team | 115.5 | -0.057 | SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:04.83 | 1st · 1st on team | 117.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | The Adrian Martinez Classic | 1500m | 3:46.95 | 17th · 2nd on team | 115.2 | -0.043 | |
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | 1500m | 3:43.38 | 5th · 1st on team | 118.0 | -0.033 | SR RSR |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 14:28.86 | 31st · 7th on team | 113.6 | -0.038 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 13:53.86 | 3rd · 2nd on team | 116.1 | -0.049 | SR RSR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 13:53.86 | 3rd · 2nd on team | — | — | SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:49.2 | 33rd · 8th on team | 114.3 | -0.043 | SR RSR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:50.66 | 95th · 4th on team | 113.6 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:44.77 | 21st · 2nd on team | 117.0 | -0.039 | SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 14:17.21 | 23rd · 5th on team | 114.8 | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:13.44 | 29th · 6th on team | 116.6 | -0.045 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:42.53 | 24th · 1st on team | 118.1 | -0.057 | SR RSR |
| 2023-01-28 | Penn State National | 3000m | 8:09.5 | 8th · 3rd on team | 117.2 | -0.048 | SR RSR |
| 2023-01-20 | Hokie Invitational | 1mile | 4:03.26 | 7th · 2nd on team | 116.8 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 14:35.4 | 46th · 5th on team | 112.7 | -0.040 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 30:45.79 | 40th · 2nd on team | 110.2 | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 10-km | 28:54.99 | 4th · 2nd on team | 116.9 | -0.043 | ★PR SR |
| 2022-04-23 | Virginia Challenge | 5000m | 13:37.79 | 7th · 2nd on team | 121.7 | -0.044 | PR SR |
| 2022-04-09 | Duke Invitational | 1500m | 3:40.09 | 6th · 2nd on team | 119.6 | -0.043 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:44.08 | 25th · 3rd on team | 118.4 | -0.039 | SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:06.7 | 13th · 5th on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 13:48.89 | 7th · 3rd on team | — | — | PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 7:54.64 | 1st · 1st on team | 122.5 | -0.040 | ★PR SR RSR |
| 2022-01-29 | Indiana University Relays | 5000m | 14:00.87 | 1st · 1st on team | 117.2 | -0.044 | SR RSR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:06.12 | 10th · 5th on team | 116.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:00.13 | 24th · 3rd on team | 118.8 | -0.042 | RSR |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 14:00.13 | 24th · 3rd on team | — | — | PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 10-km | 29:11.98 | 3rd · 1st on team | 116.4 | -0.039 | PR SR |
| 2021-05-03 | Duke Twilight | 1500m | 3:44.44 | 5th · 3rd on team | 118.1 | -0.043 | |
| 2021-04-17 | Virginia Challenge | 5000m | 13:53.49 | 15th · 3rd on team | 118.4 | -0.044 | PR SR RSR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 3:44.01 | 7th · 3rd on team | 117.9 | -0.043 | PR SR RSR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:46.98 | 21st · 1st on team | 116.6 | -0.039 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 3000m | 8:34.82 | 2nd · 1st on team | 134.3 | -0.048 | PR SR |
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 4:20.47 | 3rd · 1st on team | 130.8 | -0.048 | |
| 2020-02-22 | TSTCA Indoor Championships | 3000m | 8:39.15 | 1st · 1st on team | 133.4 | -0.030 | PR SR RSR |
| 2020-02-22 | TSTCA Indoor Championships | 1mile | 4:16.67 | 1st · 1st on team | 135.3 | -0.030 | PR SR RSR |
| 2020-02-14 | TSTCA Meet #6 | 1mile | 4:20.33 | 1st · 1st on team | 133.4 | -0.030 | SR RSR |
| 2020-02-08 | TSTCA Meet #5 | 3000m | 8:44.5 | 1st · 1st on team | 132.1 | -0.030 | PR SR RSR |
| 2020-02-08 | TSTCA Meet #5 | 1mile | 4:22.49 | 1st · 1st on team | 132.3 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 1600m | 4:18.71 | 17th · 2nd on team | 131.2 | -0.044 | |
| 2019-05-25 | PIAA State Championships | 1600m | 4:13.47 | 4th · 1st on team | 133.9 | -0.044 | ★PR SR |
| 2019-05-16 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:15.09 | 1st · 1st on team | 134.9 | -0.029 | PR SR RSR |
| 2019-05-16 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 9:29.53 | 6th · 1st on team | 130.7 | -0.029 | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 1mile | 4:20.83 | 7th · 1st on team | 131.2 | -0.049 | |
| 2019-02-24 | PTFCA Indoor State Championships | 1mile | 4:17.64 | 2nd · 1st on team | 132.2 | -0.048 | PR SR |
| 2019-02-16 | TSTCA Indoor Championships | 1mile | 4:19.07 | 1st · 1st on team | 134.0 | -0.030 | PR SR RSR |
| 2019-01-25 | TSTCA Meet #4 | 1mile | 4:24.12 | 2nd · 1st on team | 131.5 | -0.030 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 1600m | 4:18.74 | 4th · 1st on team | 131.1 | -0.044 | PR R SR RSR |
| 2018-05-26 | PIAA State Championships | 1600m | 4:21.71 | 16th · 2nd on team | 129.7 | -0.044 | |
| 2018-05-17 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:20.03 | 2nd · 1st on team | 129.9 | -0.043 | PR R SR RSR |
| 2018-05-04 | Baldwin Invitational | 1600m | 4:26.58 | 1st · 1st on team | 127.1 | -0.043 | PR SR |
| 2018-02-25 | PTFCA Indoor State Championships | 1mile | 4:29.91 | 10th · 1st on team | 125.9 | -0.048 | PR SR |
| 2018-02-17 | TSTCA Indoor Championship | 1mile | 4:30.27 | 4th · 1st on team | 128.2 | -0.030 | PR R SR RSR |
| 2018-02-10 | TSTCA Meet #4 | 1mile | 4:37.39 | 2nd · 1st on team | 123.8 | -0.046 | PR SR RSR |