Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 21:41.8 | 12th · 2nd on team | — | -0.071 | SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | — | — | — | -0.071 | |
| 2024-09-14 | Panorama Farms | 5000m | 18:09.1 | 21st · 11th on team | — | -0.037 | CSR |
| 2024-08-30 | Frank Liske Park | 5000m | 18:03.1 | 13th · 9th on team | — | -0.004 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 6000m | 20:51.8 | 40th · 3rd on team | 126.5 | -0.061 | SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 21:13.7 | 116th · 3rd on team | 126.2 | -0.071 | SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:17.2 | 62nd · 3rd on team | 130.0 | -0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 19:58.8 | 17th · 1st on team | 134.5 | -0.052 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 20:12.9 | 8th · 1st on team | 128.8 | -0.076 | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 19:59.1 | 11th · 1st on team | 142.5 | -0.021 | ★CR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:19.5 | 27th · 2nd on team | 128.7 | -0.071 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:41.8 | 8th · 2nd on team | 128.4 | -0.101 | ★PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 20:21.3 | 4th · 2nd on team | 133.2 | -0.067 | ★CR SR CSR RSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 17:26.8 | 3rd · 3rd on team | 133.0 | -0.004 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 20:16.2 | 67th · 2nd on team | 132.3 | -0.061 | PR ★CR SR CSR RSR |
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 20:32.9 | 15th · 3rd on team | 129.1 | -0.076 | PR CR SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 6000m | 20:47.7 | 19th · 3rd on team | 130.0 | -0.054 | ★CR SR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 20:55.6 | 74th · 7th on team | 130.5 | -0.061 | CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 17:36.2 | 21st · 5th on team | — | -0.040 | ★CR CSR |
| 2021-09-24 | Franklin Park | 5000m | 17:37 | 21st · 5th on team | 129.4 | -0.040 | |
| 2021-09-03 | Frank Lisk Park | 5000m | 17:10.4 | 2nd · 2nd on team | 130.2 | -0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 21:11.3 | 61st · 3rd on team | 127.9 | -0.052 | CR CSR |
| 2020-10-30 | WakeMed Soccer Park | 6000m | 20:41.1 | 19th · 3rd on team | 120.3 | -0.129 | PR ★CR SR CSR |
| 2020-10-16 | Ivey Redmon Sports Complex | 6000m | 21:28.6 | 4th · 3rd on team | 125.7 | -0.043 | PR ★CR SR CSR |
| 2020-10-07 | WakeMed Soccer Park | 5000m | 17:52.7 | 12th · 3rd on team | 130.3 | -0.023 | ★CR CSR |
| 2020-09-25 | Panorama Farms | 5000m | 17:28 | 6th · 4th on team | 130.4 | -0.019 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 18:04 | 21st · 1st on team | 153.7 | +0.071 | ★CR ★R CSR RSR |
| 2019-12-07 | Glendoveer Golf Course | 5000m | 18:04.4 | 20th · 1st on team | 148.1 | +0.031 | ★CR CSR |
| 2019-11-16 | GreenHill Park | 5000m | 16:55.1 | 1st · 1st on team | 147.7 | -0.037 | ★PR ★CR SR CSR |
| 2019-11-06 | Lebanon Primary School | 5000m | 17:15.6 | 1st · 1st on team | 149.1 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 17:23.1 | 1st · 1st on team | 143.2 | -0.021 | PR ★CR R SR CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 17:57.4 | 1st · 1st on team | 136.8 | -0.038 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-01 | Lebanon Primary School | 5000m | 24:23.8 | 31st · 2nd on team | 105.0 | -0.011 | CSR |
| 2017-10-14 | Sugar Hollow Park | 4828m | 22:28.2 | 3rd · 1st on team | 111.2 | -0.003 | SR CSR |
| 2017-10-07 | Furman University | 5000m | 23:34.2 | 69th · 1st on team | 106.8 | -0.007 | ★CR SR CSR |
| 2017-09-09 | Virginia Highlands Community | 5000m | 24:12.8 | 8th · 1st on team | 113.1 | +0.056 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Great Meadow Park | 5000m | 20:56 | 20th · 1st on team | 122.3 | -0.013 | ★CR SR CSR |
| 2016-11-02 | Giles County HS | 4828m | 21:12.8 | 8th · 1st on team | 118.2 | +0.002 | ★CR CSR |
| 2016-10-26 | Sugar Hollow Park | 4828m | 19:59.2 | 1st · 1st on team | 124.4 | -0.003 | ★PR ★CR SR CSR RSR |
| 2016-10-19 | Sugar Hollow Park | 4828m | 20:48.6 | 1st · 1st on team | 120.5 | -0.003 | |
| 2016-09-21 | SW Virginia Training Center | 5000m | 21:12.6 | 18th · 1st on team | 118.0 | -0.038 | CR SR CSR |
| 2016-09-14 | Sugar Hollow Park | 5000m | 21:34.8 | 6th · 1st on team | 115.6 | -0.038 | ★CR CSR |
| 2016-09-10 | Sugar Hollow Park | 4828m | 20:35.9 | 4th · 1st on team | 120.8 | -0.003 | PR CR SR CSR RSR |
| 2016-09-03 | Lebanon Primary School | 5000m | 21:26.2 | 5th · 1st on team | 119.0 | -0.011 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Steele Creek Course | 5000m | 20:13.6 | 1st · 1st on team | 129.5 | +0.005 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-13 | The 4-H Center | 4828m | 21:55.2 | 1st · 1st on team | 120.9 | +0.062 | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-16 | Sugar Hollow Park | 1500m | 13:10.8 | 9th · 1st on team | 59.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-03 | AAU Junior Olympic Games | hj | 1.00m | — | — | -0.046 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | Cannonball Cooper Invite | hj | 3-02.00 | — | — | -0.037 | |
| 2024-06-29 | AAU Region 05 National Qualifier | hj | 3-02.00 | — | — | -0.042 | |
| 2024-06-29 | AAU Region 05 National Qualifier | 400m | 1:16.32 | 10th · 1st on team | — | -0.042 | SR |
| 2024-06-08 | AAU Virginia South District Qualifier | hj | 3-00.00 | — | — | -0.043 | |
| 2024-06-08 | AAU Virginia South District Qualifier | 400m | 1:20.01 | 10th · 1st on team | — | -0.043 | |
| 2024-06-01 | VB Flames Invitational | hj | 3-02.00 | — | — | -0.032 | |
| 2024-06-01 | VB Flames Invitational | 800m | 3:28.95 | 13th · 1st on team | 75.6 | -0.032 | |
| 2024-06-01 | VB Flames Invitational | 1500m | 7:17.26 | 10th · 1st on team | 74.0 | -0.032 | |
| 2024-05-26 | HR Hurricanes CAT 5 Invite (CANCELED) (CANCELED) | hj | 3' 2" | — | — | -0.027 | |
| 2024-05-26 | HR Hurricanes CAT 5 Invite (CANCELED) (CANCELED) | 400m | 1:17.03 | 7th · 2nd on team | — | -0.027 | SR |
| 2024-05-18 | Lightning Relays | hj | DNS | — | — | -0.043 | |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | hj | 3-00.00 | — | — | -0.052 | |
| 2024-05-11 | 2024 EE Lightning "Legends" Invite | 1500m | 6:43.88 | 8th · 1st on team | 78.5 | -0.052 | SR |
| 2024-04-20 | Darius Dixon Invite | javelin | 28-02 | — | — | -0.033 | |
| 2024-04-20 | Darius Dixon Invite | 800m | 3:16.89 | 8th · 1st on team | 80.2 | -0.033 | SR |
| 2024-04-20 | Darius Dixon Invite | 400m | 1:18.72 | 10th · 2nd on team | — | -0.033 | SR |
| 2024-03-03 | AAU Indoor National Champonships | 400m | 1:20.46 | 33rd · 3rd on team | — | -0.042 | |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 3:25.64 | 36th · 1st on team | 76.4 | -0.042 | |
| 2024-02-24 | BWSP Queens and Kings: Meet 4 | 800m | 3:24.78 | 6th · 1st on team | 77.0 | -0.034 | |
| 2024-02-24 | BWSP Queens and Kings: Meet 4 | 400m | 1:20.18 | 9th · 4th on team | — | -0.034 | SR |
| 2024-01-20 | BWSP Queens and Kings | 400m | 1:24.62 | 14th · 2nd on team | — | -0.021 | |
| 2024-01-20 | BWSP Queens and Kings | 800m | 3:18.36 | 8th · 3rd on team | 80.6 | -0.021 | SR RSR |
| 2024-01-14 | VA Showcase Club | 400m | 1:23.07 | 65th · 1st on team | — | -0.042 | SR |
| 2024-01-14 | VA Showcase Club | 60m | 10.35 | 42nd · 7th on team | — | -0.042 | ★PR SR |
| 2024-01-06 | BWSP Queens and Kings | 400m | 1:24.26 | 19th · 7th on team | — | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | AAU Club Championships | javelin | 6.07m | — | — | -0.014 | |
| 2023-07-15 | AAU Club Championships | 100m | 17.34 | 58th · 2nd on team | — | -0.014 | ★PR SR |
| 2023-07-15 | AAU Club Championships | 400m | 1:21.26 | 33rd · 2nd on team | — | -0.014 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 15:51.87 | 28th · 2nd on team | 125.3 | -0.057 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 9:46.33 | 13th · 3rd on team | 120.8 | -0.040 | SR |
| 2022-01-29 | Indiana University Relays | 5000m | 16:28.93 | 4th · 3rd on team | 122.3 | -0.044 | SR RSR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:58.64 | 27th · 6th on team | 117.2 | -0.042 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | NCAA DI East Region Track and Field Championships (Day 2) | 10-km | 34:16.84 | 16th · 1st on team | 122.6 | -0.042 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 10-km | 33:26.55 | 7th · 1st on team | 124.8 | -0.039 | ★PR SR RSR |
| 2021-05-03 | Duke Twilight | 1500m | 4:30.2 | 9th · 4th on team | 120.0 | -0.043 | ★PR SR |
| 2021-04-17 | Virginia Challenge | 5000m | 16:19.21 | 19th · 1st on team | 123.5 | -0.044 | PR SR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 4:31.19 | 10th · 5th on team | 119.2 | -0.043 | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 9:32.35 | 14th · 2nd on team | 124.0 | -0.046 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 3200m | 11:32.4 | 2nd · 1st on team | 129.1 | -0.035 | SR |
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 1600m | 5:19.08 | 3rd · 1st on team | 130.7 | -0.035 | SR |
| 2020-02-21 | VHSL 1A/2A Region D Indoor Championship | 3200m | 11:33.25 | 1st · 1st on team | 129.0 | -0.035 | SR |
| 2020-02-21 | VHSL 1A/2A Region D Indoor Championship | 1600m | 5:23.34 | 1st · 1st on team | 129.0 | -0.035 | |
| 2020-02-03 | Patrick Henry Polar Bear #3 | 1600m | 5:19.29 | 1st · 1st on team | 133.2 | -0.004 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 10:43.71 | 13th · 1st on team | 137.8 | -0.046 | ★PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 10:00.3 | 14th · 1st on team | 136.9 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:45.59 | 23rd · 1st on team | 132.8 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 5:06.33 | 22nd · 1st on team | 134.1 | -0.046 | PR SR |
| 2019-06-01 | VHSL 2A State Track & Field Championships | 3200m | 10:37.07 | 1st · 1st on team | 140.2 | -0.038 | ★PR R SR RSR |
| 2019-06-01 | VHSL 2A State Track & Field Championships | 1600m | 4:57.78 | 1st · 1st on team | 138.6 | -0.038 | ★PR SR |
| 2019-05-22 | VHSL Region 2D Championships | 1600m | 5:13.78 | 1st · 1st on team | 131.5 | -0.035 | PR SR |
| 2019-05-10 | Southern Track Classic | 2miles | 10:56.63 | 4th · 1st on team | 133.6 | -0.056 | PR SR |
| 2019-05-10 | Southern Track Classic | 1mile | 5:12.11 | 3rd · 1st on team | 130.2 | -0.056 | PR SR |
| 2019-03-27 | Bearcat Meet #1 | 3200m | 11:03.68 | 1st · 1st on team | 135.3 | -0.027 | PR R SR RSR |
| 2019-03-27 | Bearcat Meet #1 | 1600m | 5:16.92 | 1st · 1st on team | 131.1 | -0.027 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | VHSL Region 2D | 1600m | 5:42.14 | 1st · 1st on team | 121.2 | -0.027 | PR SR |
| 2018-05-23 | VHSL Region 2D | 400m | 1:09.42 | 3rd · 1st on team | — | -0.027 | |
| 2018-05-23 | VHSL Region 2D | 800m | 2:42.6 | 2nd · 1st on team | 113.8 | -0.027 | |
| 2018-05-09 | Abingdon Last Chance | 3200m | 12:12.12 | 1st · 1st on team | 124.0 | -0.017 | PR SR RSR |
| 2018-03-27 | Virginia High All Comers #1 | 400m | 1:08.02 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2018-03-27 | Virginia High All Comers #1 | 800m | 2:42.36 | 1st · 1st on team | 114.3 | -0.027 | ★PR SR RSR |
| 2018-03-27 | Virginia High All Comers #1 | 200m | 30.29 | 1st · 1st on team | — | -0.027 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 2A State Championship | 3200m | 13:25.51 | 18th · 1st on team | 110.2 | -0.038 | |
| 2017-05-24 | VHSL Group 2A West Regional | 1600m | 6:21.1 | 9th · 1st on team | 108.9 | -0.028 | |
| 2017-05-24 | VHSL Group 2A West Regional | 3200m | 13:38.79 | 4th · 1st on team | 109.2 | -0.028 | |
| 2017-05-17 | VHSL Conference 39 | 3200m | 14:18.4 | 1st · 1st on team | 105.5 | -0.027 | |
| 2017-04-26 | Abingdon Invitational | 3200m | 13:01.61 | 4th · 1st on team | 116.0 | -0.017 | RSR |
| 2017-04-19 | South-West Insurance Invitational | 3200m | 13:06.79 | 1st · 1st on team | 114.0 | -0.028 | |
| 2017-04-08 | Judy Thomas Invitational | 1600m | 5:57.05 | 5th · 1st on team | 115.2 | -0.034 | PR SR RSR |
| 2017-04-08 | Judy Thomas Invitational | 3200m | 12:55.68 | 3rd · 1st on team | 115.2 | -0.034 | PR SR RSR |
| 2017-03-22 | Virginia High All-Comers | 1600m | 6:00.24 | 1st · 1st on team | 115.0 | -0.027 | PR SR RSR |