Racecast

Tom Flannery

Manasquan (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 120.4 2013 TF season
Best race 120.8 TF
Races 27
Seasons 4 2010 — 2013

RankedNation #9340·NJ #253·NJ D2 #2092·NJSIAA CENTRAL #107·NJSIAA CENTRAL D2 #658·SHORE #69·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 10 races in 2011

Cross Country

2012 XC 114.8

Manasquan (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 17:37 255th · 1st on team 115.1 -0.044 ★PR ★CR R SR CSR RSR
2012-10-16 Holmdel Park 5000m 18:14 59th · 1st on team 114.4 -0.015 PR ★CR R SR CSR RSR

2011 XC 109.2

Manasquan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 18:25 56th · 3rd on team 111.7 -0.035 PR ★CR R SR CSR RSR
2011-10-08 Thompson Park 5000m 18:34.7 12th · 2nd on team 111.2 -0.035 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 19:20 88th · 2nd on team 108.8 -0.015 PR CR SR CSR RSR
2011-09-17 Thompson Park 5000m 19:21 43rd · 1st on team 105.0 -0.035 PR CR SR CSR RSR

2010 XC 103.7

Manasquan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Thompson Park 5000m 19:49 69th · 3rd on team 104.2 -0.035 PR CR SR CSR
2010-10-09 Van Cortlandt Park 4023m 15:37.3 126th · 1st on team 106.0 -0.026 ★PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 20:25 162nd · 2nd on team 103.7 -0.015 CR R CSR RSR
2010-09-18 Thompson Park 5000m 20:09.2 31st · 1st on team 100.8 -0.035 PR CR R SR CSR RSR

Track & Field

2013 TF 119.8

Manasquan (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 3200m 10:08.26 16th · 1st on team 118.8 -0.054 ★PR SR
2013-01-18 Monmouth County Championship 1600m 4:38.77 18th · 1st on team 120.8 -0.042 ★PR ★R SR RSR

2012 TF 111.0

Manasquan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 1600m 4:51.6 60th · 1st on team 113.4 -0.054 PR R SR RSR
2012-05-09 Monmouth County Championships 3200m 10:41.83 34th · 1st on team 111.2 -0.054 PR SR
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 1600m 4:57.3 17th · 1st on team 112.8 -0.042 PR R SR RSR
2012-01-27 Shore Conference 1600m 5:02.93 45th · 1st on team 110.7 -0.042 PR SR RSR
2012-01-20 Monmouth County Championships 1600m 5:05.13 46th · 1st on team 109.9 -0.042 SR RSR
2011-12-28 Merli Invitational 2011 Small Schools 800m 2:17.78 19th · 2nd on team 107.9 -0.042 ★PR SR RSR

2011 TF 106.5

Manasquan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NJSIAA Grp II Central Sectional 1600m 5:04.19 31st · 2nd on team 110.1 -0.047 PR R SR RSR
2011-05-28 NJSIAA Grp II Central Sectional 3200m 11:22.38 20th · 2nd on team 106.6 -0.047
2011-05-11 Monmouth County Championships 1600m 5:05.05 85th · 2nd on team 108.6 -0.054 PR R SR RSR
2011-05-11 Monmouth County Championships 3200m 11:00.51 42nd · 1st on team 108.4 -0.054 PR SR
2011-02-03 NJSIAA Sectional Championships - CJ Group 2 800m 2:22.16 32nd · 1st on team 104.6 -0.042
2011-01-21 Monmouth County Championships 1600m 5:27.35 56th · 1st on team 102.3 -0.042 PR SR
2010-12-18 Merli Invitational - Small Schools 800m 2:21.43 32nd · 1st on team 104.7 -0.042 PR SR RSR
2010-12-18 Merli Invitational - Small Schools 400m 1:01.86 58th · 3rd on team — -0.042 ★PR SR

2010 TF 97.7

Manasquan (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-02 Shore Conference Divisional Meet 800m 2:31.63 15th · 3rd on team 97.7 -0.042 PR R SR RSR