Racecast

Zy'Shonne Cowans

Central Methodist (Mo.) (MO) · Sr · NAIAHAAC · Compare head to head

Athlete rating 99.4 2024 TF season
Best race 110.7 XC
Races 54
Seasons 5 2020 — 2024

RankedNation #12560·NAIA #1746·HAAC #101·MO #151·Team #16 ?

Rating scale ?

Cross Country

2023 XC 101.2

Central Methodist (Mo.) (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Seminole Valley Park 8000m 28:14.1 58th · 6th on team 101.1 -0.143 ★PR ★CR SR CSR
2023-10-21 Willmore Park 8000m 29:49.3 27th · 6th on team 98.8 -0.117 ★CR CSR
2023-10-07 Haskell Indian Nations University 8000m 28:35.7 36th · 6th on team 101.9 -0.120 PR ★CR SR CSR
2023-09-15 Columbia 8000m 29:50 84th · 6th on team 96.8 -0.131 ★CR SR CSR
2023-09-02 Baldwin Golf Course 5000m 18:06.8 48th · 7th on team 107.3 -0.042 SR CSR RSR

2022 XC 102.4

Central Methodist (Mo.) (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 DMACC Ankeny Camps 8000m 29:36 82nd · 6th on team 100.1 -0.114 ★CR CSR
2022-10-21 Baldwin Golf Course 8000m 29:49.1 18th · 3rd on team 101.2 -0.107 ★CR CSR
2022-09-30 Gans Creek Recreation Area 8000m 28:40.3 112th · 4th on team 100.3 -0.138 PR ★CR SR CSR
2022-09-16 Gans Creek Recreation Area 8000m 29:01.8 80th · 3rd on team 99.6 -0.138 PR CR SR CSR
2022-09-03 Baldwin Golf Course 5000m 17:42.8 32nd · 6th on team 110.7 -0.042 ★PR ★CR ★R SR CSR RSR

2021 XC 101.6

Central Methodist (Mo.) (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Seminole Valley Park 8000m 29:21.2 100th · 8th on team 99.2 -0.143 PR CR SR CSR
2021-10-22 Bellevue Country Club 8000m 29:58.8 38th · 5th on team 103.4 -0.089 ★CR CSR
2021-10-09 Seminole Valley Park 8000m 29:32.8 82nd · 6th on team 98.6 -0.143 CR SR CSR
2021-09-18 Gans Creek 8000m 29:58 80th · 4th on team 99.8 -0.138 ★CR SR CSR
2021-09-04 Baldwin Golf Course 5000m 18:23.9 35th · 4th on team 107.0 -0.042 PR CR R SR CSR RSR

2020 XC 96.6

Central Methodist (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Baldwin Golf Course 8000m 31:12 63rd · 3rd on team 97.5 -0.107 CR CSR
2020-10-23 Gans Creek Recreation Area 8000m 29:29 20th · 3rd on team 98.1 -0.138 PR CR R SR CSR RSR
2020-10-10 Seminole Valley Park 8000m 30:10.5 152nd · 3rd on team 96.9 -0.143 PR CR R SR CSR RSR
2020-09-19 Gans Creek Recreation Area 8000m 30:56.7 45th · 5th on team 94.2 -0.138 PR CR R SR CSR RSR

Track & Field

2024 TF 97.0

Central Methodist (Mo.) (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Wildcat Invite 1500m 4:30.93 11th · 4th on team 97.1 -0.038
2024-04-06 Lincoln Open 1500m 4:29.99 5th · 4th on team 96.9 -0.041
2024-03-30 Central Methodist Invite 1500m 4:26.66 19th · 6th on team 98.5 -0.034 ★PR SR
2024-03-23 Missouri S&T Miner Invitational 800m 2:07.54 34th · 1st on team 100.8 -0.030 SR RSR
2024-03-16 Central Methodist Open 3000m 10:09.96 16th · 4th on team 93.9 -0.034 SR
2024-02-03 Bearcat Open 800m 2:07.77 51st · 4th on team 100.0 -0.039 SR RSR
2024-01-27 Principia College Relays 1mile 5:00.3 27th · 4th on team 95.3 -0.042 SR RSR
2024-01-20 NAIA/Juco Challenge 1mile 5:02.6 44th · 3rd on team 93.5 -0.042 SR RSR

2023 TF 98.1

Central Methodist (Mo.) (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Culver Stockton Wildcat Open 800m 2:09.34 7th · 3rd on team 99.8 -0.038
2023-04-08 Lincoln University Open 1500m 4:35.6 32nd · 2nd on team 95.0 -0.041 PR SR
2023-04-01 Central Methodist Invitational 800m 2:07.87 22nd · 3rd on team 101.3 -0.034 RSR
2023-03-25 Baker University Relays 1500m 4:44.85 17th · 2nd on team 92.6 -0.026 PR SR
2023-03-25 Baker University Relays 400m 56.01 20th · 4th on team -0.026 ★PR SR
2023-02-02 Meet results → Men's 800 Meters 2:07.96 48th · 4th on team ★PR SR
2023-01-28 University of Central Missouri Mule Relays 800m 2:08.94 11th · 2nd on team 100.8 -0.037
2023-01-21 NAIA / Juco Challenge 800m 2:06.46 22nd · 3rd on team 100.8 -0.042 ★PR SR RSR
2022-12-10 Crimson & Gold Invitational 1mile 4:55.04 50th · 2nd on team 96.5 -0.042 ★PR SR RSR

2022 TF 99.1

Central Methodist (Mo.) (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Culver Stockton Wildcat Open 800m 2:07.18 8th · 3rd on team 101.7 -0.038 PR SR RSR
2022-04-15 Mule Relays 800m 2:09.54 52nd · 2nd on team 99.6 -0.035
2022-04-09 Lincoln University Open 800m 2:07.55 18th · 2nd on team 100.5 -0.041 PR SR RSR
2022-04-02 Central Methodist Invitational 400m 56.24 28th · 2nd on team -0.034 PR SR
2022-03-19 CMU Open 400m 58.71 13th · 4th on team -0.035 PR SR
2022-03-19 CMU Open 200m 24.74 32nd · 8th on team -0.035 ★PR SR
2022-02-12 Titan Open 800m 2:10.97 19th · 2nd on team 98.7 -0.047 PR SR RSR
2022-01-28 UCM Mule Relays 800m 2:12.42 21st · 4th on team 98.7 -0.037 PR SR RSR
2022-01-15 Dutch Athletic Classic 1000m 2:57.5 3rd · 2nd on team 95.5 -0.033 ★PR SR RSR

2021 TF 94.6

Central Methodist (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 Heart of America Championships 10-km 36:22.89 14th · 3rd on team 94.5 -0.025 ★PR SR
2021-05-01 Zach Kindler Wildcat Invite 5000m 18:06.12 11th · 1st on team 93.8 -0.026
2021-04-16 UCM Mule Relays 5000m 17:18.99 43rd · 2nd on team 95.2 -0.035 ★PR SR
2021-04-03 Central Methodist Invite 10-km 37:32.12 9th · 3rd on team 92.8 -0.034 PR SR
2021-03-20 Central Methodist Open 3000m 10:00.5 28th · 2nd on team 96.5 -0.034 ★PR SR RSR
2021-02-06 Graceland Winter Series #5 1mile 5:06.61 15th · 2nd on team 95.6 -0.031
2021-02-05 Graceland Indoor Winter Series Meet #5 1mile 5:06.61 15th · 2nd on team 95.6 -0.031
2021-01-22 Graceland Indoor Winter Series Meet #2 1mile 5:05.66 9th · 3rd on team 95.9 -0.031 PR SR RSR
2021-01-16 Graceland Indoor Winter Series Meet #1 1mile 5:21.08 14th · 1st on team 91.3 -0.031 PR SR RSR