Michael (Mike) McNamara
Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head
Athlete ratingi
114.7
2023 XC season
Races
24
Seasons
4
2020 — 2023
RankedNation #32519·NJ #733·NJ D1 #532·NJSIAA CENTRAL #184·NJSIAA CENTRAL D2 #42·GMC #51·Team #12
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Training paces
& VO2max →
critical speed
7:29/mi, fitted from
4 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2023 XC
114.0
Metuchen (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-11-11 |
Holmdel Park
|
5000m |
18:36 |
152nd
· 5th on team |
114.8 |
+2.0% |
|
| 2023-11-04 |
Holmdel Park
|
5000m |
18:19 |
43rd
· 6th on team |
116.3 |
+2.0% |
★CR
★R
CSR
RSR
|
| 2023-10-28 |
Thompson Park
|
5000m |
18:47.7 |
12th
· 6th on team |
112.8 |
-0.4% |
|
| 2023-10-21 |
Thompson Park
|
5000m |
18:38.8 |
43rd
· 6th on team |
113.0 |
-0.4% |
|
| 2023-10-11 |
Thompson Park
|
5000m |
18:24.5 |
10th
· 6th on team |
114.2 |
-0.4% |
CSR
|
| 2023-10-06 |
Greystone XC Course
|
5000m |
18:15.3 |
21st
· 6th on team |
112.6 |
-1.8% |
★CR
SR
CSR
|
| 2023-09-30 |
Holmdel Park
|
5000m |
18:36 |
30th
· 4th on team |
114.7 |
+1.6% |
★CR
SR
CSR
RSR
|
| 2023-09-09 |
Thompson Park
|
3218m |
11:23.6 |
19th
· 3rd on team |
113.9 |
-0.3% |
★PR
★CR
SR
CSR
RSR
|
2022 XC
113.7
Metuchen (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-11-05 |
Holmdel Park
|
5000m |
19:00 |
44th
· 4th on team |
114.8 |
+2.0% |
CR
CSR
|
| 2022-10-29 |
Thompson Park
|
5000m |
18:28.5 |
13th
· 4th on team |
113.5 |
-0.4% |
|
| 2022-10-22 |
Thompson Park
|
5000m |
18:25.6 |
46th
· 4th on team |
114.7 |
-0.4% |
|
| 2022-10-12 |
Thompson Park
|
5000m |
18:49.9 |
10th
· 3rd on team |
112.3 |
-0.4% |
|
| 2022-10-08 |
Thompson Park
|
5000m |
18:21.1 |
10th
· 3rd on team |
114.9 |
-0.4% |
★CR
CSR
|
| 2022-09-24 |
Oak Ridge Park
|
5000m |
17:39.3 |
27th
· 4th on team |
115.7 |
-2.6% |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-09-10 |
Thompson Park
|
3218m |
11:50.7 |
29th
· 2nd on team |
109.9 |
-0.3% |
PR
CR
R
SR
CSR
RSR
|
2021 XC
101.9
Metuchen (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-11-06 |
Thompson Park
|
5000m |
20:03 |
59th
· 6th on team |
106.5 |
-0.4% |
R
RSR
|
| 2021-10-23 |
Thompson Park
|
5000m |
19:57.3 |
82nd
· 5th on team |
105.7 |
-0.4% |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-13 |
Thompson Park
|
5000m |
20:59.4 |
56th
· 4th on team |
100.7 |
-0.4% |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-25 |
Thompson Park
|
5000m |
21:59.4 |
79th
· 3rd on team |
97.6 |
-0.9% |
PR
CR
SR
CSR
|
| 2021-09-11 |
Thompson Park
|
3218m |
13:23.2 |
32nd
· 4th on team |
99.1 |
-0.3% |
PR
CR
R
SR
CSR
RSR
|
2020 XC
96.6
Metuchen (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2020-11-11 |
Thompson Park
|
5000m |
22:29 |
39th
· 2nd on team |
95.9 |
-0.4% |
PR
CR
SR
CSR
|
| 2020-10-24 |
Thompson Park
|
4023m |
16:57 |
29th
· 2nd on team |
96.4 |
-3.7% |
★PR
★CR
SR
CSR
|
| 2020-10-10 |
Thompson Park
|
4000m |
16:43 |
23rd
· 3rd on team |
97.5 |
-3.3% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2021 TF
97.4
Metuchen (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-03-20 |
Winter Classic
|
800m |
2:35.12 |
17th
· 5th on team |
97.4 |
-1.0% |
★PR
SR
RSR
|
