Racecast

Nathan Armstrong

Mentor (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 109.0 2022 XC season
Best race 114.2 TF
Races 31
Seasons 3 2020 — 2022

RankedNation #61469·OH #2395·OH D1 #2272·GREATER CLEVELAND #79·Team #28 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 14 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.4

Mentor (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Laverne Gibson Course 5000m 20:50.8 145th · 6th on team 101.9 +0.029 ★CR CSR
2022-10-15 Strongsville HS 5000m 18:24.8 19th · 6th on team 113.3 +0.007 ★PR ★CR SR CSR RSR
2022-10-08 Ella Canavan Elementary 5000m 18:41.3 166th · 7th on team 111.4 +0.012 PR ★CR SR CSR RSR
2022-09-17 Boardman HS 5000m 19:42.1 54th · 7th on team 109.3 +0.033 ★CR CSR RSR
2022-08-27 Riverside High School 5000m 18:59.8 22nd · 6th on team 108.0 -0.001 PR ★CR SR CSR RSR
2022-08-22 Lakeshore Park 5000m 22:21.2 33rd · 8th on team 100.7 +0.098 ★CR SR CSR RSR

2021 XC 106.8

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Laverne Gibson Course 5000m 23:21 815th · 13th on team 93.1 +0.029 CR CSR
2021-10-25 Shore Middle School 5000m 19:32.7 16th · 7th on team 110.0 +0.028 ★CR CSR RSR
2021-10-16 Garfield Park 5000m 19:14.5 24th · 7th on team 109.6 +0.003
2021-10-09 Ella Canavan Elementary 5000m 19:50.9 61st · 11th on team 107.3 +0.012 CSR
2021-10-02 Perry YMCA 5000m 19:02.9 10th · 6th on team 108.2 -0.014 PR ★CR SR CSR
2021-09-18 Boardman HS 5000m 20:28.2 24th · 11th on team 107.0 +0.033 CR CSR
2021-09-11 Hedges Boyer Park 5000m 19:30.2 61st · 9th on team 107.7 -0.003 ★CR CSR
2021-09-04 Garfield Park 5000m 19:06.4 28th · 10th on team 109.9 +0.003 PR ★CR SR CSR RSR
2021-08-28 Riverside High School 5000m 19:28.1 30th · 7th on team 108.1 -0.001 CR SR CSR RSR
2021-08-23 Lake Shore Park 5000m 21:22.3 33rd · 9th on team 107.2 +0.093 ★CR SR CSR RSR

2020 XC 108.1

Mentor (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-26 Garfield Park 5000m 19:33.4 32nd · 15th on team 106.7 +0.003 CR CSR
2020-10-10 Ella Canavan Elementary 5000m 19:19.4 3rd · 2nd on team 110.7 +0.012 PR CR R SR CSR RSR
2020-09-12 Glen Oak HS 5000m 20:11 71st · 12th on team 106.8 +0.029 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.5

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-27 Medina vs Mentor Dual 3200m 12:03.3 11th · 8th on team 102.0 -0.032
2022-04-27 Medina vs Mentor Dual 1600m 5:21.93 15th · 9th on team 105.9 -0.032 SR RSR
2022-04-13 Mentor, Euclid Dual Meet 1600m 5:22.7 7th · 7th on team 105.3 -0.036 SR RSR
2022-04-13 Mentor, Euclid Dual Meet 800m 2:28.41 10th · 7th on team 102.7 -0.036
2022-04-06 Strongsville / Mentor Dual Meet 3200m 11:59.88 8th · 6th on team 103.1 -0.022 ★PR SR
2022-01-29 SPIRE Ohio Preview Meet 800m 2:24.32 58th · 3rd on team 105.1 -0.036 ★PR SR RSR
2022-01-06 NEOITC Series Red Division Meet #1 3200m 12:10.95 9th · 3rd on team 100.0 -0.036 PR SR RSR

2021 TF 103.9

Mentor (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 Medina Last Chance Meet 1600m 5:01.16 18th · 2nd on team 113.2 -0.032 ★PR SR
2021-04-28 Mentor / Elyria Dual 3200m 12:46.1 5th · 4th on team 97.8 -0.024 PR SR
2021-04-28 Mentor / Elyria Dual 1600m 5:02.18 6th · 6th on team 114.2 -0.024 PR ★R SR RSR
2021-02-11 NEOITC Series White Division Meet #3 1600m 5:44.97 21st · 2nd on team 98.6 -0.036 PR SR RSR
2021-02-11 NEOITC Series White Division Meet #3 3200m 12:53.41 17th · 4th on team 95.5 -0.036 PR SR