Racecast

Lucas Sanginari

Colts Neck (NJ) · 11 · SHORENJ D3NJSIAA CENTRAL D3MONMOUTH · Compare head to head

Athlete rating 120.4 2024 TF season
Best race 121.5 TF
Races 38
Seasons 5 2020 — 2024

RankedNation #16468·NJ #453·NJ D3 #145·NJSIAA CENTRAL #119·NJSIAA CENTRAL D3 #29·SHORE #78·Team #11 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 16 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 114.6

Colts Neck (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Holmdel Park 5000m 18:26 150th · 7th on team 115.2 +0.039 ★CR CSR
2023-11-04 Holmdel Park 5000m 19:14 128th · 7th on team 110.2 +0.039
2023-10-28 Thompson Park 5000m 17:58.2 12th · 5th on team 117.1 +0.013 ★CR CSR
2023-10-19 Ocean County Park 5000m 17:23.6 66th · 5th on team 114.6 -0.032 SR CSR
2023-10-10 Holmdel Park 5000m 18:31 4th · 1st on team 114.8 +0.039 CR CSR
2023-09-23 Six Flags 5000m 18:24 37th · 7th on team 111.6 -0.005 SR CSR
2023-09-09 Thompson Park 3218m 10:51.7 10th · 1st on team 118.6 +0.012 ★PR ★CR SR CSR RSR

2022 XC 116.7

Colts Neck (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Six Flags 5000m 17:11 20th · 6th on team 119.2 -0.005 ★PR ★CR R SR CSR RSR
2022-09-21 Holmdel Park 5000m 18:55.1 7th · 5th on team 114.2 +0.039 CR SR CSR RSR

2021 XC 116.5

Colts Neck (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Ocean County Park 5000m 17:20 10th · 1st on team 117.3 -0.032 PR ★CR SR CSR
2021-10-21 Holmdel Park 5000m 18:33.1 49th · 7th on team 117.3 +0.039 ★CR CSR
2021-09-25 Six Flags 5000m 17:41 28th · 5th on team 118.9 -0.005 CR R CSR RSR
2021-09-22 Holmdel Park 5000m 18:58.9 12th · 7th on team 114.5 +0.039 CR CSR
2021-09-17 Ocean County Park 5000m 17:37 20th · 2nd on team 114.5 -0.032 PR CR SR CSR RSR

2020 XC 109.7

Colts Neck (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Bucks Mill Park 5000m 18:24.6 43rd · 7th on team 112.6 -0.010 PR ★CR R SR CSR RSR
2020-10-13 Bucks Mill Park 5000m 19:21 9th · 7th on team 106.3 -0.010 PR CR SR CSR
2020-10-10 Bucks Mill Park 3379m 11:12.8 6th · 1st on team 110.3 -0.099 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 117.6

Colts Neck (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:41.03 61st · 3rd on team 118.2 -0.045 ★PR SR
2024-05-18 Shore Conference Championships 800m 2:03.16 22nd · 2nd on team 121.5 -0.042 ★PR ★R SR RSR
2024-05-11 Monmouth County Championships 800m 2:04.24 31st · 5th on team 121.1 -0.039 PR R SR RSR
2024-04-27 Lion Invitational 800m 2:06.99 21st · 3rd on team 118.1 -0.041
2024-04-20 Colts Neck Spring Invitational 800m 2:05.67 14th · 1st on team 119.8 -0.035 PR R SR RSR
2024-04-12 Cherokee Night Racer #1: Night of 3200's 3200m 10:34.53 118th · 7th on team 114.2 -0.038 ★PR SR
2024-02-03 Purple Champions HS Invitational 1600m 4:52.85 37th · 3rd on team 114.3 -0.041 SR
2024-01-25 Shore Conference Indoor Championships 800m 2:12.83 34th · 3rd on team 113.7 -0.033
2024-01-21 Monmouth County Championships 800m 2:08.85 18th · 4th on team 117.2 -0.033 SR RSR

2023 TF 113.9

Colts Neck (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Monmouth County Championships 800m 2:07.48 45th · 7th on team 118.6 -0.034 PR SR RSR
2023-05-03 Holmdel Twilight - Night of 3200s 3200m 10:48.92 104th · 4th on team 110.6 -0.045
2023-04-22 Colts Neck Spring Invitational 3200m 10:45.4 10th · 1st on team 112.9 -0.035 SR
2023-04-18 B-North Divisional 800m 2:10.6 13th · 4th on team 116.4 -0.035 PR SR RSR
2023-02-08 STCA Invitational 1600m 5:01.9 50th · 5th on team 110.8 -0.043 SR RSR

2022 TF 112.4

Colts Neck (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-08 Holmdel Twilight Series - Season Ender 1600m 4:47.72 81st · 9th on team 116.6 -0.045 PR SR RSR
2022-02-16 STCA Last Chance Invitational 800m 2:11.43 17th · 2nd on team 115.0 -0.043 SR RSR
2022-02-12 Purple Champions HS Invitational 1600m 5:00.25 47th · 5th on team 112.3 -0.041 PR SR RSR
2022-01-21 Monmouth County Championships 1600m 5:10.35 33rd · 4th on team 109.3 -0.033 PR SR RSR
2022-01-10 Colts Neck Invitational 1600m 5:11.93 31st · 4th on team 108.7 -0.033 PR SR RSR

2021 TF 115.6

Colts Neck (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-23 Cherokee Night Racing #1 3200m 10:43.21 113th · 8th on team 114.6 -0.038 PR SR
2021-03-13 STCA Pod C Distance Qualifier 800m 2:11.3 6th · 2nd on team 116.5 -0.033 PR R SR RSR