Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 20:37 | 88th · 1st on team | 124.3 | +0.039 | |
| 2023-11-04 | Holmdel Park | 5000m | 19:46 | 14th · 1st on team | 129.3 | +0.039 | ★CR CSR RSR |
| 2023-10-28 | Greystone XC Course | 5000m | 19:38.2 | 2nd · 1st on team | 127.4 | -0.002 | |
| 2023-10-23 | Brookdale Park | 5000m | 18:58 | 2nd · 1st on team | 127.2 | -0.033 | ★PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 19:25.8 | 2nd · 1st on team | 128.8 | -0.001 | ★CR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 20:18.2 | 1st · 1st on team | 123.7 | -0.001 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 20:31.1 | 8th · 1st on team | 124.6 | +0.033 | ★CR CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 19:21.3 | 2nd · 1st on team | 128.6 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-09 | Horseshoe Lake | 5000m | 19:55.1 | 6th · 1st on team | 122.6 | -0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 19:44.5 | 8th · 1st on team | 124.6 | -0.011 | ★CR CSR |
| 2022-10-21 | Brookdale Park | 5000m | 19:42.9 | 2nd · 1st on team | 122.8 | -0.033 | PR CR SR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 20:28.9 | 4th · 1st on team | 122.0 | -0.001 | CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 20:17 | 3rd · 1st on team | 125.2 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Garrett Mountain Park | 5000m | 21:05 | 9th · 1st on team | 121.5 | +0.029 | CR CSR RSR |
| 2022-09-10 | Horseshoe Lake | 5000m | 20:29.5 | 14th · 1st on team | 120.5 | -0.020 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 20:48 | 23rd · 1st on team | 119.3 | -0.011 | CR CSR |
| 2021-10-29 | Brookdale Park | 5000m | 20:26.5 | 8th · 2nd on team | 119.3 | -0.033 | CR CSR |
| 2021-10-12 | Branch Brook Park | 5000m | 20:21.8 | 6th · 2nd on team | 123.2 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 20:59.8 | 6th · 1st on team | 119.5 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 21:20.5 | 4th · 2nd on team | 115.6 | -0.020 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 22:21.9 | 33rd · 2nd on team | 111.3 | -0.011 | CR CSR |
| 2020-11-04 | Branch Brook Park | 5000m | 22:59.9 | 21st · 3rd on team | 109.5 | -0.001 | |
| 2020-10-28 | Branch Brook Park | 5000m | 21:51 | 3rd · 1st on team | 113.9 | -0.001 | PR CR R SR CSR RSR |
| 2020-10-21 | Branch Brook Park | 5000m | 23:13.1 | 4th · 1st on team | 107.6 | -0.001 | PR CR SR CSR |
| 2020-10-07 | Branch Brook Park | 5000m | 23:29.6 | 5th · 3rd on team | 108.0 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 11:43.84 | 16th · 1st on team | 124.8 | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 11:15.39 | 3rd · 1st on team | 130.2 | -0.041 | ★PR SR |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:23.65 | 5th · 2nd on team | 125.6 | -0.041 | |
| 2024-05-16 | Essex County Championships | 1600m | 5:05.93 | 2nd · 1st on team | 133.7 | -0.039 | |
| 2024-05-16 | Essex County Championships | 3200m | 11:19.93 | 1st · 1st on team | 129.3 | -0.039 | PR SR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 5:04.81 | 1st · 1st on team | 132.9 | -0.039 | |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 5:07.87 | 5th · 1st on team | 131.1 | -0.041 | |
| 2024-04-20 | Blue Devil Classic | 400m | 1:02.7 | 22nd · 2nd on team | — | -0.037 | ★PR SR |
| 2024-04-20 | Blue Devil Classic | 1mile | 5:13.85 | 4th · 1st on team | 130.3 | -0.037 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 5:15.92 | 33rd · 1st on team | 129.4 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:56.18 | 39th · 1st on team | 127.3 | -0.041 | ★PR SR |
| 2024-03-03 | NJSIAA Meet of Champions | 1600m | 5:02.92 | 12th · 1st on team | 133.7 | -0.043 | ★PR ★R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 5:11.27 | 7th · 1st on team | 131.2 | -0.033 | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 2:26.18 | 5th · 1st on team | 125.6 | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 5:15.86 | 1st · 1st on team | 129.3 | -0.033 | RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 800m | 2:29.44 | 6th · 2nd on team | 122.0 | -0.043 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:18.39 | 1st · 1st on team | 127.2 | -0.043 | |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 1600m | 5:15.8 | 1st · 1st on team | 128.6 | -0.043 | SR RSR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 800m | 2:25.76 | 1st · 1st on team | 125.4 | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:38.23 | 25th · 2nd on team | — | -0.041 | |
| 2023-05-19 | Essex County Championships | 800m | 2:22.5 | 1st · 1st on team | 128.7 | -0.039 | |
| 2023-05-19 | Essex County Championships | 1600m | 5:15.08 | 1st · 1st on team | 129.4 | -0.039 | |
| 2023-05-08 | Ridge Night of 1600's | 1600m | 5:11.63 | 6th · 1st on team | 130.7 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 2:20.76 | 13th · 1st on team | 130.1 | -0.041 | |
| 2023-03-05 | NJSIAA Meet of Champions | 800m | 2:19.07 | 10th · 1st on team | 131.4 | -0.043 | ★PR R SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 2:22.38 | 2nd · 1st on team | 129.2 | -0.033 | PR R SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 5:14.22 | 2nd · 1st on team | 130.2 | -0.033 | PR R SR RSR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:19.61 | 3rd · 2nd on team | 127.0 | -0.043 | PR R SR RSR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 800m | 2:24.13 | 1st · 1st on team | 126.8 | -0.043 | PR SR |
| 2022-12-28 | Bill Bruno Holiday Classic | 1600m | 5:27.27 | 3rd · 1st on team | 125.5 | -0.033 | PR R SR RSR |